Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Korean Pear, peeled, cored, and diced
Freshly Ground Black Pepper
Dipping Sauce (Ssam Jaang)
2 Tbsp Soy Bean Paste
1 Tbsp Hot Pepper Paste
Perilla Leaves
Grilled Shishito Peppers
Steamed Rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef short
96.58g 		marinade
2.5g 		garlic
1.74g 		onion
8.25g 		ginger
0.16g 		soy sauce
7.08g 		water
6.58g 		honey
7.06g 		sesame oil
2.27g 		pepper
0.0g 		scallion
1.2g 		garlic
0.22g 		sesame oil
0.38g 		sesame
0.23g 		honey
0.59g 		lettuce
0.17g 		korean
2.5g 		rice cakes
0.75g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.91 0.03 0.11 0.09 0.0 0.44 0.0 0.02 0.0 n/a 0.02 0.01 0.0 0.05 0.0 0.0 0.03 0.07 n/a 14.79 177.48
Total Fat (g) 34.99 0.01 0.01 0.01 0.0 0.0 0.0 0.0 2.27 n/a 0.0 0.0 0.38 0.14 0.0 0.0 0.01 0.03 n/a 37.84 454.08
Carbohydrates (g) 0.0 0.18 0.58 0.77 0.03 0.54 0.0 5.82 0.0 n/a 0.09 0.07 0.0 0.03 0.48 0.0 0.18 0.6 n/a 9.37 112.44
Ash (g) 0.66 n/a 0.03 0.03 0.0 1.08 0.01 0.01 0.0 n/a 0.01 0.0 0.0 0.01 0.0 0.0 n/a 0.01 n/a 1.85 22.2
Calories (kcal) 374.717 0.85 2.593 3.3 0.124 3.754 0.0 21.47 20.037 n/a 0.384 0.324 3.315 1.42 1.789 0.028 0.85 2.85 n/a 437.804 5253.648
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.08 n/a n/a n/a 0.06 n/a n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.15 1.8
Glucose (dextrose) (g) n/a n/a n/a 0.16 n/a n/a n/a 2.52 n/a n/a n/a n/a n/a 0.0 0.21 0.0 n/a n/a n/a 2.9 34.8
Fructose (g) n/a n/a n/a 0.11 n/a n/a n/a 2.89 n/a n/a n/a n/a n/a 0.0 0.24 0.0 n/a n/a n/a 3.24 38.88
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.11 1.32
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 46.64 2.25 1.02 7.35 0.12 5.01 6.58 1.21 0.0 n/a 1.08 0.13 0.0 0.01 0.1 0.17 2.25 0.04 n/a 73.95 887.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.03 0.02 0.35 0.0 0.12 0.0 5.8 0.0 n/a 0.03 0.0 0.0 0.0 0.48 0.0 0.03 n/a n/a 6.86 82.32
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.22 n/a n/a n/a n/a n/a 0.0 0.02 0.0 n/a n/a n/a 0.24 2.88
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 4.8
Calcium (mg) 8.692 0.45 3.149 1.898 0.025 1.346 0.198 0.424 0.0 n/a 0.864 0.394 0.0 0.135 0.035 0.057 0.45 0.083 n/a 18.198 218.376
Iron (mg) 1.5 0.03 0.03 0.02 0.0 0.14 0.0 0.03 0.0 n/a 0.02 0.0 0.0 0.01 0.0 0.0 0.03 0.01 n/a 1.82 21.84
Magnesium (mg) 13.521 0.475 0.435 0.825 0.067 3.046 0.066 0.141 0.0 n/a 0.24 0.054 0.0 0.776 0.012 0.021 0.475 1.133 n/a 21.286 255.432
Phosphorus (mg) 132.31 0.525 2.662 2.393 0.053 8.854 0.0 0.283 0.0 n/a 0.444 0.333 0.0 1.501 0.024 0.049 0.525 2.85 n/a 152.804 1833.648
Potassium (mg) 224.058 4.075 6.977 12.045 0.643 15.371 0.0 3.673 0.0 n/a 3.312 0.872 0.0 0.833 0.306 0.324 4.075 2.243 n/a 278.806 3345.672
Sodium (mg) 47.323 6.875 0.296 0.33 0.02 399.288 0.263 0.283 0.0 n/a 0.192 0.037 0.0 0.106 0.024 0.043 6.875 0.87 n/a 462.823 5553.876
Zinc (mg) 3.05 0.01 0.02 0.01 0.0 0.04 0.0 0.02 0.0 n/a 0.0 0.0 0.0 0.02 0.0 0.0 0.01 0.02 n/a 3.2 38.4
Copper (mg) 0.048 0.002 0.005 0.003 0.0 0.007 0.001 0.003 0.0 n/a 0.001 0.001 0.0 0.003 0.0 0.0 0.002 0.003 n/a 0.079 0.948
Manganese (mg) 0.01 n/a 0.029 0.011 0.0 0.03 0.0 0.006 n/a n/a 0.002 0.004 n/a 0.003 0.0 0.0 n/a 0.046 n/a 0.141 1.692
Selenium (mcg) 13.7 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.1 n/a 14.6 175.2
Vitamin A, IU (IU) 0.0 n/a 0.157 0.165 0.0 0.0 0.0 0.0 0.0 n/a 11.964 0.02 0.0 0.149 0.0 12.986 n/a 0.0 n/a 25.44 305.28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.275 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.007 0.0 0.65 0.275 0.0 n/a 1.807 21.684
Beta Carotene (mcg) n/a 3.075 0.087 0.083 0.0 0.0 0.0 0.0 0.0 n/a 7.176 0.011 0.0 0.09 0.0 7.791 3.075 n/a n/a 21.388 256.656
Vitamin E (mg) n/a 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.03 n/a 0.01 0.0 0.01 0.0 0.0 0.0 0.04 n/a n/a 0.12 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 3.625 0.278 0.33 0.0 0.0 0.0 0.0 0.0 n/a 13.644 0.035 0.0 0.0 0.0 2.988 3.625 n/a n/a 24.525 294.3
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.5 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.9 0.0 n/a 3.3 39.6
Thiamin (mg) 0.068 0.001 0.003 0.004 0.0 0.002 0.0 0.0 0.0 n/a 0.001 0.0 0.0 0.002 0.0 0.0 0.001 0.0 n/a 0.082 0.984
Riboflavin (mg) 0.116 0.001 0.002 0.002 0.0 0.012 0.0 0.003 0.0 n/a 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.001 n/a 0.139 1.668
Niacin (mg) 2.472 0.014 0.012 0.01 0.001 0.156 0.0 0.008 0.0 n/a 0.006 0.002 0.0 0.013 0.001 0.001 0.014 0.061 n/a 2.77 33.24
Pantothenic acid (mg) 0.232 n/a 0.01 0.01 0.0 0.021 0.0 0.005 0.0 n/a 0.001 0.001 0.0 0.001 0.0 0.0 n/a 0.009 n/a 0.291 3.492
Vitamin B-6 (mg) 0.29 0.003 0.022 0.01 0.0 0.011 0.0 0.001 0.0 n/a 0.001 0.003 0.0 0.001 0.0 0.0 0.003 0.001 n/a 0.345 4.14
Folate (mcg) 4.829 0.225 0.052 1.568 0.017 0.992 0.0 0.141 0.0 n/a 0.768 0.007 0.0 0.259 0.012 0.062 0.225 0.158 n/a 9.313 111.756
Vitamin B-12 (mcg) 2.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.47 29.64
Choline (mg) n/a 0.1 0.4 0.5 0.0 1.3 0.0 0.2 0.0 n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.1 n/a n/a 2.9 34.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.155 n/a 0.001 0.001 0.0 0.006 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.001 0.0 0.0 n/a 0.001 n/a 0.165 1.98
Threonine (g) 0.608 n/a 0.003 0.002 0.0 0.018 n/a 0.0 0.0 n/a 0.001 0.0 0.0 0.002 0.0 0.0 n/a 0.003 n/a 0.636 7.632
Isoleucine (g) 0.628 n/a 0.004 0.001 0.0 0.021 n/a 0.001 0.0 n/a 0.001 0.0 0.0 0.002 0.0 0.0 n/a 0.003 n/a 0.66 7.92
Leucine (g) 1.101 n/a 0.005 0.002 0.0 0.035 n/a 0.001 0.0 n/a 0.001 0.001 0.0 0.003 0.0 0.0 n/a 0.005 n/a 1.155 13.86
Lysine (g) 1.159 n/a 0.005 0.003 0.0 0.026 n/a 0.001 0.0 n/a 0.001 0.001 0.0 0.001 0.0 0.0 n/a 0.003 n/a 1.2 14.4
Methionine (g) 0.357 n/a 0.001 0.0 0.0 0.006 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.002 0.0 0.0 n/a 0.001 n/a 0.369 4.428
Cystine (g) 0.155 n/a 0.001 0.0 0.0 0.008 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.001 0.0 0.0 n/a 0.001 n/a 0.166 1.992
Phenylalanine (g) 0.541 n/a 0.003 0.002 0.0 0.023 n/a 0.001 0.0 n/a 0.001 0.0 0.0 0.002 0.0 0.0 n/a 0.003 n/a 0.577 6.924
Tyrosine (g) 0.464 n/a 0.001 0.001 0.0 0.016 n/a 0.001 0.0 n/a 0.001 0.0 0.0 0.002 0.0 0.0 n/a 0.002 n/a 0.487 5.844
Valine (g) 0.676 n/a 0.005 0.002 0.0 0.022 n/a 0.001 0.0 n/a 0.001 0.001 0.0 0.002 0.0 0.0 n/a 0.004 n/a 0.713 8.556
Arginine (g) 0.879 n/a 0.011 0.008 0.0 0.03 n/a 0.001 0.0 n/a 0.002 0.001 0.0 0.007 0.0 0.0 n/a 0.005 n/a 0.945 11.34
Histidine (g) 0.473 n/a 0.002 0.001 0.0 0.011 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.001 0.0 0.0 n/a 0.002 n/a 0.491 5.892
Alanine (g) 0.84 n/a 0.002 0.002 0.0 0.02 n/a 0.001 0.0 n/a 0.001 0.0 0.0 0.002 0.0 0.0 n/a 0.004 n/a 0.872 10.464
Aspartic acid (g) 1.275 n/a 0.009 0.007 0.0 0.047 n/a 0.002 0.0 n/a 0.002 0.001 0.0 0.005 0.0 0.0 n/a 0.006 n/a 1.355 16.26
Glutamic acid (g) 2.086 n/a 0.014 0.021 0.0 0.105 n/a 0.001 0.0 n/a 0.005 0.002 0.0 0.01 0.0 0.0 n/a 0.012 n/a 2.257 27.084
Glycine (g) 0.763 n/a 0.003 0.002 0.0 0.02 n/a 0.001 0.0 n/a 0.001 0.0 0.0 0.002 0.0 0.0 n/a 0.005 n/a 0.798 9.576
Proline (g) 0.618 n/a 0.002 0.001 0.0 0.033 n/a 0.006 0.0 n/a 0.001 0.0 0.0 0.002 0.001 0.0 n/a 0.003 n/a 0.667 8.004
Serine (g) 0.531 n/a 0.003 0.002 0.0 0.026 n/a 0.001 0.0 n/a 0.001 0.0 0.0 0.003 0.0 0.0 n/a 0.004 n/a 0.57 6.84
Cholesterol (mg) 73.398 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 73.398 880.776
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 15.22 0.004 0.002 0.003 0.0 0.001 0.0 0.0 0.322 n/a 0.0 0.0 0.053 0.02 0.0 n/a 0.004 0.005 n/a 15.635 187.62
Phytosterols (mg) 0.0 n/a n/a 1.238 0.023 n/a n/a n/a 19.607 n/a n/a n/a 3.244 n/a n/a n/a n/a n/a n/a 24.111 289.332
Monounsaturated Fat (g) 15.829 0.002 0.0 0.001 0.0 0.001 0.0 0.0 0.9 n/a 0.0 0.0 0.149 0.054 0.0 n/a 0.002 0.008 n/a 16.946 203.352
Polyunsaturated (g) 1.275 0.003 0.004 0.002 0.0 0.001 0.0 0.0 0.945 n/a 0.001 0.001 0.156 0.057 0.0 n/a 0.003 0.008 n/a 2.457 29.484
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