Korean Stir-Fried Noodles (Chapchae) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ capsicum, julienned
sesame oil, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		korean
150.0g 		egg
44.0g 		garlic
2.61g 		beef
96.8g 		shiitake mushrooms
66.5g 		carrot
27.15g 		sesame
13.6g 		soy sauce
10.6g 		sesame oil
0.0g 		marinade
30.0g 		soy sauce
10.6g 		corn flour
1.19g 		sugar
2.1g 		oil
2.25g 		sauce
30.0g 		soy sauce
32.0g 		water
9.87g 		sugar
4.2g 		Total Per Serving Total for Recipe
Protein (g) 1.65 5.54 0.17 18.08 2.29 0.25 0.0 0.67 n/a 0.33 0.67 0.11 0.0 0.0 0.12 2.01 0.0 0.0 31.88 31.88
Total Fat (g) 0.72 4.37 0.01 16.6 0.23 0.07 13.6 0.0 n/a 0.14 0.0 0.04 0.0 2.25 0.03 0.01 0.0 0.0 38.1 38.1
Carbohydrates (g) 10.82 0.34 0.86 0.0 5.11 2.6 0.0 0.81 n/a 2.16 0.81 0.91 2.1 0.0 7.98 2.44 0.0 4.2 41.13 41.13
Ash (g) n/a 0.38 0.04 0.88 0.52 0.26 n/a 1.62 n/a n/a 1.62 0.02 0.0 0.0 n/a 4.9 0.01 0.0 10.25 10.25
Calories (kcal) 51.0 62.92 3.889 226.512 31.92 11.129 120.224 5.618 n/a 10.2 5.618 4.344 8.127 19.89 31.2 16.96 0.0 16.254 625.805 625.805
Starch (g) n/a n/a n/a n/a 0.0 0.39 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.39 0.39
Sucrose (g) n/a 0.05 n/a n/a 0.0 0.97 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.02 1.02
Glucose (dextrose) (g) n/a 0.09 n/a n/a 0.2 0.16 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.45 0.45
Fructose (g) n/a 0.05 n/a n/a 0.0 0.15 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.2
Lactose (g) n/a 0.05 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) n/a 0.05 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 134.94 33.37 1.53 60.04 58.35 23.97 0.0 7.5 n/a 26.99 7.5 0.11 0.0 0.0 21.66 22.65 9.86 0.0 408.45 408.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.59 0.34 0.03 0.0 0.2 1.29 0.0 0.18 n/a 0.32 0.18 n/a 2.1 0.0 7.55 0.54 0.0 4.2 18.51 18.51
Galactose (g) n/a 0.05 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 2.0 0.0 0.1 0.0 2.4 0.8 0.0 0.1 n/a 0.4 0.1 n/a 0.0 0.0 0.3 0.3 0.0 0.0 6.3 6.3
Calcium (mg) 27.0 23.32 4.724 6.776 1.33 8.958 0.0 2.014 n/a 5.4 2.014 1.678 0.021 0.0 2.7 6.08 0.296 0.042 92.353 92.353
Iron (mg) 1.65 0.81 0.04 1.85 0.35 0.08 0.0 0.2 n/a 0.33 0.2 0.09 0.0 0.0 0.15 0.62 0.0 0.0 6.38 6.38
Magnesium (mg) 28.5 5.28 0.653 18.392 12.635 3.257 0.0 4.558 n/a 5.7 4.558 1.309 0.0 0.0 1.8 13.76 0.099 0.0 100.501 100.501
Phosphorus (mg) 31.5 84.04 3.993 171.336 73.815 9.501 0.0 13.25 n/a 6.3 13.25 2.654 0.0 0.0 3.3 40.0 0.0 0.0 452.939 452.939
Potassium (mg) 244.5 58.96 10.466 296.208 216.79 86.864 0.0 23.002 n/a 48.9 23.002 3.546 0.042 0.0 28.8 69.44 0.0 0.084 1110.604 1110.604
Sodium (mg) 412.5 61.6 0.444 56.144 3.325 18.73 0.0 597.522 n/a 82.5 597.522 0.06 0.0 0.0 2.7 1803.84 0.395 0.0 3637.281 3637.281
Zinc (mg) 0.63 0.49 0.03 3.63 0.64 0.07 0.0 0.06 n/a 0.13 0.06 0.02 0.0 0.0 0.02 0.17 0.0 0.0 5.93 5.93
Copper (mg) 0.105 0.044 0.008 0.068 0.106 0.014 0.0 0.011 n/a 0.021 0.011 0.002 0.0 0.0 0.015 0.032 0.001 0.0 0.437 0.437
Manganese (mg) n/a 0.018 0.044 0.01 0.146 0.038 n/a 0.045 n/a n/a 0.045 0.006 0.0 n/a n/a 0.134 0.0 0.0 0.484 0.484
Selenium (mcg) 4.7 13.9 0.4 13.6 4.2 0.0 0.0 0.1 n/a 0.9 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.0 38.0 38.0
Vitamin A, IU (IU) n/a 214.28 0.235 0.0 0.0 4534.844 n/a 0.0 n/a n/a 0.0 2.547 0.0 0.0 n/a 0.0 0.0 0.0 4751.905 4751.905
Retinol (mcg) 0.0 61.16 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 16.5 61.6 0.0 0.0 0.0 226.661 0.0 0.0 n/a 3.3 0.0 0.131 0.0 0.0 6.3 0.0 0.0 0.0 314.492 314.492
Beta Carotene (mcg) 184.5 4.4 0.131 0.0 0.0 2248.963 0.0 0.0 n/a 36.9 0.0 1.154 0.0 0.0 74.7 0.0 0.0 0.0 2550.748 2550.748
Vitamin E (mg) 2.18 0.43 0.0 n/a 0.0 0.18 0.19 0.0 n/a 0.44 0.0 n/a 0.0 0.21 0.08 0.0 0.0 0.0 3.7 3.7
Vitamin D (IU) n/a 15.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.271 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.271 0.271
Lutein + zeaxanthin (mcg) 217.5 145.64 0.418 0.0 0.0 69.491 0.0 0.0 n/a 43.5 0.0 16.125 0.0 0.0 8.1 0.0 0.0 0.0 500.773 500.773
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.22 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 52.8 0.0 0.8 0.0 0.0 1.6 0.0 0.0 n/a 10.6 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 67.7 67.7
Thiamin (mg) 0.03 0.031 0.005 0.097 0.067 0.019 0.0 0.003 n/a 0.006 0.003 0.017 0.0 0.0 0.006 0.01 0.0 0.0 0.293 0.293
Riboflavin (mg) 0.045 0.211 0.003 0.155 0.18 0.016 0.0 0.018 n/a 0.009 0.018 0.009 0.0 0.0 0.009 0.054 0.0 0.001 0.728 0.728
Niacin (mg) 0.81 0.031 0.018 3.127 2.574 0.266 0.0 0.233 n/a 0.162 0.233 0.117 0.0 0.0 0.069 0.704 0.0 0.0 8.344 8.344
Pantothenic acid (mg) n/a 0.634 0.016 0.31 0.904 0.073 n/a 0.032 n/a n/a 0.032 0.008 0.0 0.0 n/a 0.096 0.0 0.0 2.104 2.104
Vitamin B-6 (mg) 0.18 0.062 0.032 0.378 0.113 0.038 0.0 0.016 n/a 0.036 0.016 0.004 0.0 0.0 0.009 0.048 0.0 0.0 0.932 0.932
Folate (mcg) 13.5 20.68 0.078 5.808 9.31 5.158 0.0 1.484 n/a 2.7 1.484 2.773 0.0 0.0 1.8 4.48 0.0 0.0 69.255 69.255
Vitamin B-12 (mcg) 0.0 0.57 0.0 2.86 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.42 3.42
Choline (mg) 7.7 110.5 0.6 75.5 39.5 2.4 0.0 1.9 n/a 1.5 1.9 0.1 0.0 n/a 0.5 5.9 0.0 0.0 248.0 248.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.075 0.002 0.203 0.007 0.003 n/a 0.01 n/a n/a 0.01 0.001 n/a 0.0 n/a 0.029 n/a n/a 0.338 0.338
Threonine (g) n/a 0.246 0.004 0.794 0.086 0.052 n/a 0.027 n/a n/a 0.027 0.004 n/a 0.0 n/a 0.08 n/a n/a 1.32 1.32
Isoleucine (g) n/a 0.295 0.006 0.813 0.073 0.022 n/a 0.032 n/a n/a 0.032 0.004 n/a 0.0 n/a 0.096 n/a n/a 1.372 1.372
Leucine (g) n/a 0.48 0.008 1.433 0.126 0.027 n/a 0.053 n/a n/a 0.053 0.014 n/a 0.0 n/a 0.16 n/a n/a 2.354 2.354
Lysine (g) n/a 0.4 0.007 1.51 0.086 0.027 n/a 0.038 n/a n/a 0.038 0.003 n/a 0.0 n/a 0.115 n/a n/a 2.226 2.226
Methionine (g) n/a 0.167 0.002 0.465 0.02 0.005 n/a 0.01 n/a n/a 0.01 0.002 n/a 0.0 n/a 0.029 n/a n/a 0.71 0.71
Cystine (g) n/a 0.119 0.002 0.203 0.013 0.022 n/a 0.012 n/a n/a 0.012 0.002 n/a 0.0 n/a 0.035 n/a n/a 0.419 0.419
Phenylalanine (g) n/a 0.299 0.005 0.707 0.073 0.016 n/a 0.035 n/a n/a 0.035 0.005 n/a 0.0 n/a 0.106 n/a n/a 1.281 1.281
Tyrosine (g) n/a 0.22 0.002 0.61 0.053 0.011 n/a 0.024 n/a n/a 0.024 0.005 n/a 0.0 n/a 0.074 n/a n/a 1.023 1.023
Valine (g) n/a 0.378 0.008 0.881 0.093 0.019 n/a 0.033 n/a n/a 0.033 0.006 n/a 0.0 n/a 0.099 n/a n/a 1.549 1.549
Arginine (g) n/a 0.361 0.016 1.142 0.1 0.024 n/a 0.046 n/a n/a 0.046 0.006 n/a 0.0 n/a 0.138 n/a n/a 1.878 1.878
Histidine (g) n/a 0.136 0.003 0.62 0.04 0.011 n/a 0.017 n/a n/a 0.017 0.003 n/a 0.0 n/a 0.051 n/a n/a 0.898 0.898
Alanine (g) n/a 0.326 0.003 1.094 0.113 0.03 n/a 0.03 n/a n/a 0.03 0.008 n/a 0.0 n/a 0.09 n/a n/a 1.723 1.723
Aspartic acid (g) n/a 0.585 0.013 1.655 0.2 0.052 n/a 0.071 n/a n/a 0.071 0.008 n/a 0.0 n/a 0.214 n/a n/a 2.869 2.869
Glutamic acid (g) n/a 0.739 0.021 2.72 0.446 0.1 n/a 0.157 n/a n/a 0.157 0.021 n/a 0.0 n/a 0.474 n/a n/a 4.835 4.835
Glycine (g) n/a 0.189 0.005 0.987 0.093 0.014 n/a 0.03 n/a n/a 0.03 0.005 n/a 0.0 n/a 0.09 n/a n/a 1.442 1.442
Proline (g) n/a 0.224 0.003 0.803 0.067 0.014 n/a 0.049 n/a n/a 0.049 0.01 n/a 0.0 n/a 0.147 n/a n/a 1.365 1.365
Serine (g) n/a 0.427 0.005 0.697 0.093 0.014 n/a 0.038 n/a n/a 0.038 0.005 n/a 0.0 n/a 0.115 n/a n/a 1.432 1.432
Cholesterol (mg) 0.0 186.12 0.0 63.888 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 250.008 250.008
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.058 n/a n/a n/a n/a 0.058 0.058
Saturated Fat (g) 0.225 1.364 0.002 6.689 0.02 0.011 1.931 0.001 n/a 0.045 0.001 0.006 0.0 0.167 0.003 0.003 0.0 0.0 10.469 10.469
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.625 n/a n/a n/a n/a 5.625 5.625
Monounsaturated Fat (g) 0.12 1.676 0.0 7.183 0.0 0.003 5.399 0.001 n/a 0.024 0.001 0.012 0.0 0.511 0.012 0.003 0.0 0.0 14.946 14.946
Polyunsaturated (g) 0.18 0.598 0.007 0.61 0.093 0.033 5.671 0.002 n/a 0.036 0.002 0.02 0.0 1.466 0.012 0.006 0.0 0.0 8.736 8.736
Advertisement