Konbu No Tsukukani (Pickled Seaweed) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Konbu
1/2 tsp Gourmet pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sugar
16.67g 		water
237.0g 		ginger
0.93g 		vinegar
10.0g 		shoyu
106.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.02 0.0 6.67 6.69 40.14
Total Fat (g) 0.0 0.0 0.01 0.0 0.04 0.05 0.3
Carbohydrates (g) 16.66 0.0 0.17 0.09 8.09 25.01 150.06
Ash (g) 0.0 0.24 0.01 n/a 16.27 16.51 99.06
Calories (kcal) 64.5 0.0 0.744 2.1 56.313 123.657 741.942
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 236.76 0.73 9.38 75.19 322.08 1932.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.65 0.0 0.02 0.04 1.81 18.51 111.06
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.9 0.9 5.4
Calcium (mg) 0.167 7.11 0.149 0.7 20.188 28.313 169.878
Iron (mg) 0.0 0.0 0.01 0.02 2.05 2.08 12.48
Magnesium (mg) 0.0 2.37 0.4 0.5 45.688 48.957 293.742
Phosphorus (mg) 0.0 0.0 0.316 0.8 132.813 133.929 803.574
Potassium (mg) 0.333 0.0 3.86 7.3 230.563 242.055 1452.33
Sodium (mg) 0.0 9.48 0.121 0.5 5989.313 5999.413 35996.478
Zinc (mg) 0.0 0.02 0.0 0.0 0.55 0.58 3.48
Copper (mg) 0.0 0.024 0.002 0.001 0.106 0.133 0.798
Manganese (mg) 0.0 0.0 0.002 n/a 0.446 0.448 2.688
Selenium (mcg) 0.1 0.0 0.0 0.0 0.5 0.6 3.6
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.032 0.032 0.192
Riboflavin (mg) 0.003 0.0 0.0 0.0 0.181 0.184 1.104
Niacin (mg) 0.0 0.0 0.007 0.0 2.338 2.344 14.064
Pantothenic acid (mg) 0.0 0.0 0.002 n/a 0.319 0.321 1.926
Vitamin B-6 (mg) 0.0 0.0 0.001 0.0 0.159 0.161 0.966
Folate (mcg) 0.0 0.0 0.102 0.0 14.875 14.977 89.862
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.3 0.0 19.4 19.7 118.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.096 0.096 0.576
Threonine (g) n/a n/a 0.0 n/a 0.266 0.266 1.596
Isoleucine (g) n/a n/a 0.0 n/a 0.319 0.319 1.914
Leucine (g) n/a n/a 0.001 n/a 0.531 0.532 3.192
Lysine (g) n/a n/a 0.001 n/a 0.383 0.383 2.298
Methionine (g) n/a n/a 0.0 n/a 0.096 0.096 0.576
Cystine (g) n/a n/a 0.0 n/a 0.117 0.117 0.702
Phenylalanine (g) n/a n/a 0.0 n/a 0.351 0.351 2.106
Tyrosine (g) n/a n/a 0.0 n/a 0.244 0.245 1.47
Valine (g) n/a n/a 0.001 n/a 0.329 0.33 1.98
Arginine (g) n/a n/a 0.0 n/a 0.457 0.457 2.742
Histidine (g) n/a n/a 0.0 n/a 0.17 0.17 1.02
Alanine (g) n/a n/a 0.0 n/a 0.298 0.298 1.788
Aspartic acid (g) n/a n/a 0.002 n/a 0.712 0.714 4.284
Glutamic acid (g) n/a n/a 0.001 n/a 1.573 1.574 9.444
Glycine (g) n/a n/a 0.0 n/a 0.298 0.298 1.788
Proline (g) n/a n/a 0.0 n/a 0.489 0.489 2.934
Serine (g) n/a n/a 0.0 n/a 0.383 0.383 2.298
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.002 0.0 0.011 0.012 0.072
Phytosterols (mg) n/a n/a 0.14 n/a n/a 0.14 0.84
Monounsaturated Fat (g) 0.0 0.0 0.001 0.0 0.011 0.012 0.072
Polyunsaturated (g) 0.0 0.0 0.001 0.0 0.021 0.023 0.138
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