Kolaches Cheese Filling Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
cottage cheese
26.25g |
egg
3.67g |
sugar
8.33g |
vanilla
0.35g |
salt
0.06g |
butter
1.18g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.92 | 0.46 | 0.0 | 0.0 | 0.0 | 0.01 | 3.39 | 40.68 |
| Total Fat (g) | 1.13 | 0.36 | 0.0 | 0.0 | 0.0 | 0.96 | 2.45 | 29.4 |
| Carbohydrates (g) | 0.89 | 0.03 | 8.33 | 0.04 | 0.0 | 0.0 | 9.29 | 111.48 |
| Ash (g) | 0.37 | 0.03 | 0.0 | 0.0 | 0.06 | 0.02 | 0.49 | 5.88 |
| Calories (kcal) | 25.725 | 5.243 | 32.25 | 1.008 | 0.0 | 8.479 | 72.705 | 872.46 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 8.4 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 |
| Water (g) | 20.94 | 2.78 | 0.0 | 0.18 | 0.0 | 0.19 | 24.1 | 289.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.7 | 0.03 | 8.33 | 0.04 | 0.0 | 0.0 | 9.1 | 109.2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 21.788 | 1.943 | 0.083 | 0.039 | 0.015 | 0.284 | 24.151 | 289.812 |
| Iron (mg) | 0.02 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 1.08 |
| Magnesium (mg) | 2.1 | 0.44 | 0.0 | 0.042 | 0.001 | 0.024 | 2.606 | 31.272 |
| Phosphorus (mg) | 41.738 | 7.003 | 0.0 | 0.021 | 0.0 | 0.284 | 49.046 | 588.552 |
| Potassium (mg) | 27.3 | 4.913 | 0.167 | 0.518 | 0.005 | 0.284 | 33.187 | 398.244 |
| Sodium (mg) | 95.55 | 5.133 | 0.0 | 0.032 | 24.224 | 6.811 | 131.75 | 1581.0 |
| Zinc (mg) | 0.11 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 1.8 |
| Copper (mg) | 0.008 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 0.144 |
| Manganese (mg) | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.002 | 0.024 |
| Selenium (mcg) | 2.5 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3.8 | 45.6 |
| Vitamin A, IU (IU) | 36.75 | 17.857 | 0.0 | 0.0 | 0.0 | 29.551 | 84.157 | 1009.884 |
| Retinol (mcg) | 9.45 | 5.097 | 0.0 | 0.0 | 0.0 | 7.935 | 22.481 | 269.772 |
| Vitamin A, RAE (mcg_RAE) | 9.713 | 5.133 | 0.0 | 0.0 | 0.0 | 8.088 | 22.934 | 275.208 |
| Beta Carotene (mcg) | 3.15 | 0.367 | 0.0 | 0.0 | 0.0 | 1.868 | 5.385 | 64.62 |
| Vitamin E (mg) | 0.02 | 0.04 | 0.0 | 0.0 | 0.0 | 0.03 | 0.08 | 0.96 |
| Vitamin D (IU) | n/a | 1.283 | n/a | n/a | n/a | 0.662 | 1.946 | 23.352 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 12.137 | 0.0 | 0.0 | 0.0 | 0.0 | 12.137 | 145.644 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.02 | n/a | n/a | n/a | 0.0 | 0.02 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.008 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.132 |
| Riboflavin (mg) | 0.042 | 0.018 | 0.002 | 0.0 | 0.0 | 0.0 | 0.062 | 0.744 |
| Niacin (mg) | 0.026 | 0.003 | 0.0 | 0.002 | 0.0 | 0.0 | 0.031 | 0.372 |
| Pantothenic acid (mg) | 0.147 | 0.053 | 0.0 | 0.0 | 0.0 | 0.001 | 0.201 | 2.412 |
| Vitamin B-6 (mg) | 0.013 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.018 | 0.216 |
| Folate (mcg) | 3.15 | 1.723 | 0.0 | 0.0 | 0.0 | 0.035 | 4.909 | 58.908 |
| Vitamin B-12 (mcg) | 0.11 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 1.92 |
| Choline (mg) | 4.8 | 9.2 | 0.0 | n/a | 0.0 | 0.2 | 14.3 | 171.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.039 | 0.006 | n/a | n/a | 0.0 | 0.0 | 0.046 | 0.552 |
| Threonine (g) | 0.131 | 0.021 | n/a | n/a | 0.0 | 0.0 | 0.152 | 1.824 |
| Isoleucine (g) | 0.155 | 0.025 | n/a | n/a | 0.0 | 0.001 | 0.18 | 2.16 |
| Leucine (g) | 0.294 | 0.04 | n/a | n/a | 0.0 | 0.001 | 0.335 | 4.02 |
| Lysine (g) | 0.244 | 0.033 | n/a | n/a | 0.0 | 0.001 | 0.278 | 3.336 |
| Methionine (g) | 0.071 | 0.014 | n/a | n/a | 0.0 | 0.0 | 0.085 | 1.02 |
| Cystine (g) | 0.018 | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.028 | 0.336 |
| Phenylalanine (g) | 0.152 | 0.025 | n/a | n/a | 0.0 | 0.0 | 0.178 | 2.136 |
| Tyrosine (g) | 0.158 | 0.018 | n/a | n/a | 0.0 | 0.0 | 0.176 | 2.112 |
| Valine (g) | 0.197 | 0.032 | n/a | n/a | 0.0 | 0.001 | 0.229 | 2.748 |
| Arginine (g) | 0.131 | 0.03 | n/a | n/a | 0.0 | 0.0 | 0.162 | 1.944 |
| Histidine (g) | 0.087 | 0.011 | n/a | n/a | 0.0 | 0.0 | 0.098 | 1.176 |
| Alanine (g) | 0.1 | 0.027 | n/a | n/a | 0.0 | 0.0 | 0.127 | 1.524 |
| Aspartic acid (g) | 0.239 | 0.049 | n/a | n/a | 0.0 | 0.001 | 0.288 | 3.456 |
| Glutamic acid (g) | 0.683 | 0.062 | n/a | n/a | 0.0 | 0.002 | 0.746 | 8.952 |
| Glycine (g) | 0.058 | 0.016 | n/a | n/a | 0.0 | 0.0 | 0.074 | 0.888 |
| Proline (g) | 0.323 | 0.019 | n/a | n/a | 0.0 | 0.001 | 0.343 | 4.116 |
| Serine (g) | 0.168 | 0.036 | n/a | n/a | 0.0 | 0.001 | 0.204 | 2.448 |
| Cholesterol (mg) | 4.463 | 15.51 | 0.0 | 0.0 | 0.0 | 2.542 | 22.515 | 270.18 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.452 | 0.114 | 0.0 | 0.0 | 0.0 | 0.607 | 1.173 | 14.076 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.205 | 0.14 | 0.0 | 0.0 | 0.0 | 0.249 | 0.593 | 7.116 |
| Polyunsaturated (g) | 0.032 | 0.05 | 0.0 | 0.0 | 0.0 | 0.036 | 0.117 | 1.404 |