Knuckle Sandwich Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 7.1g	pears 80.1g	nutella 18.5g	hazelnuts 5.18g	Total Per Serving	Total for Recipe
Protein (g)	0.06	0.3	1.0	0.77	2.14	8.56
Total Fat (g)	5.76	0.1	5.5	3.14	14.5	58.0
Carbohydrates (g)	0.0	12.38	11.5	0.86	24.75	99.0
Ash (g)	0.15	0.26	0.27	0.12	0.8	3.2
Calories (kcal)	50.907	46.458	100.085	32.499	229.949	919.796
Starch (g)	n/a	n/a	n/a	0.02	0.02	0.08
Sucrose (g)	n/a	0.62	n/a	0.22	0.84	3.36
Glucose (dextrose) (g)	n/a	2.21	n/a	0.0	2.21	8.84
Fructose (g)	n/a	4.99	n/a	0.0	4.99	19.96
Lactose (g)	n/a	0.01	n/a	0.0	0.01	0.04
Maltose (g)	n/a	0.01	n/a	0.0	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.13	67.05	0.2	0.27	68.65	274.6
Caffeine (mg)	0.0	0.0	1.295	0.0	1.295	5.18
Theobromine (mg)	0.0	0.0	42.55	0.0	42.55	170.2
Sugars (g)	0.0	7.85	10.0	0.22	18.08	72.32
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	2.5	1.0	0.5	4.0	16.0
Calcium (mg)	1.704	7.209	19.98	5.9	34.793	139.172
Iron (mg)	0.0	0.14	0.81	0.24	1.19	4.76
Magnesium (mg)	0.142	5.607	11.84	8.435	26.024	104.096
Phosphorus (mg)	1.704	8.811	28.12	15.008	53.643	214.572
Potassium (mg)	1.704	95.319	75.295	35.19	207.508	830.032
Sodium (mg)	40.896	0.801	7.585	0.0	49.282	197.128
Zinc (mg)	0.01	0.08	0.2	0.13	0.41	1.64
Copper (mg)	0.0	0.064	0.087	0.09	0.241	0.964
Manganese (mg)	0.0	0.04	0.161	0.32	0.521	2.084
Selenium (mcg)	0.1	0.1	0.7	0.1	0.9	3.6
Vitamin A, IU (IU)	177.429	18.423	0.555	1.035	197.442	789.768
Retinol (mcg)	47.641	0.0	0.0	0.0	47.641	190.564
Vitamin A, RAE (mcg_RAE)	48.564	0.801	0.185	0.052	49.602	198.408
Beta Carotene (mcg)	11.218	10.413	0.185	0.569	22.385	89.54
Vitamin E (mg)	0.16	0.1	0.92	0.78	1.96	7.84
Vitamin D (IU)	3.976	n/a	n/a	n/a	3.976	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	36.045	1.85	4.761	42.656	170.624
Tocopherol, beta (mg)	0.0	0.0	n/a	0.02	0.02	0.08
Tocopherol, gamma (mg)	0.0	0.02	n/a	0.0	0.02	0.08
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	3.4	0.0	0.3	3.7	14.8
Thiamin (mg)	0.001	0.008	0.017	0.033	0.058	0.232
Riboflavin (mg)	0.002	0.024	0.031	0.006	0.063	0.252
Niacin (mg)	0.003	0.128	0.08	0.093	0.304	1.216
Pantothenic acid (mg)	0.008	0.04	0.067	0.048	0.162	0.648
Vitamin B-6 (mg)	0.0	0.024	0.015	0.029	0.068	0.272
Folate (mcg)	0.213	5.607	2.59	5.848	14.258	57.032
Vitamin B-12 (mcg)	0.01	0.0	0.05	0.0	0.06	0.24
Choline (mg)	1.3	4.1	3.3	2.4	11.0	44.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.0	n/a	0.01	0.011	0.044
Threonine (g)	0.003	0.008	n/a	0.026	0.037	0.148
Isoleucine (g)	0.004	0.008	n/a	0.028	0.04	0.16
Leucine (g)	0.006	0.016	n/a	0.055	0.077	0.308
Lysine (g)	0.005	0.016	n/a	0.022	0.043	0.172
Methionine (g)	0.001	0.0	n/a	0.011	0.013	0.052
Cystine (g)	0.001	0.0	n/a	0.014	0.015	0.06
Phenylalanine (g)	0.003	0.008	n/a	0.034	0.045	0.18
Tyrosine (g)	0.003	0.0	n/a	0.019	0.021	0.084
Valine (g)	0.004	0.016	n/a	0.036	0.057	0.228
Arginine (g)	0.002	0.008	n/a	0.114	0.125	0.5
Histidine (g)	0.001	0.0	n/a	0.022	0.024	0.096
Alanine (g)	0.002	0.008	n/a	0.038	0.048	0.192
Aspartic acid (g)	0.004	0.088	n/a	0.087	0.179	0.716
Glutamic acid (g)	0.013	0.024	n/a	0.192	0.229	0.916
Glycine (g)	0.001	0.008	n/a	0.037	0.047	0.188
Proline (g)	0.006	0.016	n/a	0.029	0.051	0.204
Serine (g)	0.004	0.016	n/a	0.038	0.058	0.232
Cholesterol (mg)	15.265	0.0	0.0	0.0	15.265	61.06
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.647	0.008	5.258	0.231	9.144	36.576
Phytosterols (mg)	n/a	6.408	n/a	4.968	11.376	45.504
Monounsaturated Fat (g)	1.492	0.024	0.0	2.362	3.879	15.516
Polyunsaturated (g)	0.216	0.024	0.0	0.41	0.65	2.6