Kirsten’s Ciabatta Bread Pizza Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mozzarella cheese 56.5g	garlic 2.61g	veggies 70.0g	Total Per Serving	Total for Recipe
Protein (g)	14.67	0.17	10.99	25.82	25.82
Total Fat (g)	11.32	0.01	4.41	15.74	15.74
Carbohydrates (g)	2.16	0.86	9.99	13.02	13.02
Ash (g)	n/a	0.04	1.76	1.8	1.8
Calories (kcal)	170.63	3.889	123.9	298.419	298.419
Starch (g)	n/a	n/a	4.05	4.05	4.05
Sucrose (g)	n/a	n/a	0.43	0.43	0.43
Glucose (dextrose) (g)	n/a	n/a	0.18	0.18	0.18
Fructose (g)	n/a	n/a	0.09	0.09	0.09
Lactose (g)	n/a	n/a	0.04	0.04	0.04
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	26.25	1.53	42.85	70.63	70.63
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.34	0.03	0.75	1.11	1.11
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	3.4	3.5	3.5
Calcium (mg)	413.015	4.724	95.2	512.939	512.939
Iron (mg)	0.14	0.04	1.69	1.87	1.87
Magnesium (mg)	14.69	0.653	39.2	54.543	54.543
Phosphorus (mg)	296.06	3.993	144.2	444.253	444.253
Potassium (mg)	53.675	10.466	233.1	297.241	297.241
Sodium (mg)	298.32	0.444	398.3	697.064	697.064
Zinc (mg)	1.77	0.03	0.88	2.68	2.68
Copper (mg)	0.017	0.008	0.14	0.165	0.165
Manganese (mg)	n/a	0.044	0.665	0.709	0.709
Selenium (mcg)	9.2	0.4	15.8	25.4	25.4
Vitamin A, IU (IU)	n/a	0.235	11.2	11.435	11.435
Retinol (mcg)	88.14	0.0	0.0	88.14	88.14
Vitamin A, RAE (mcg_RAE)	90.4	0.0	0.7	91.1	91.1
Beta Carotene (mcg)	28.815	0.131	7.0	35.946	35.946
Vitamin E (mg)	0.21	0.0	0.16	0.37	0.37
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.418	0.0	0.418	0.418
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.8	3.2	4.0	4.0
Thiamin (mg)	0.057	0.005	1.855	1.917	1.917
Riboflavin (mg)	0.186	0.003	0.168	0.357	0.357
Niacin (mg)	0.068	0.018	2.625	2.711	2.711
Pantothenic acid (mg)	n/a	0.016	0.203	0.219	0.219
Vitamin B-6 (mg)	0.045	0.032	0.21	0.288	0.288
Folate (mcg)	5.65	0.078	86.8	92.528	92.528
Vitamin B-12 (mcg)	1.31	0.0	1.41	2.71	2.71
Choline (mg)	8.0	0.6	13.6	22.2	22.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	0.112	0.114	0.114
Threonine (g)	n/a	0.004	0.427	0.431	0.431
Isoleucine (g)	n/a	0.006	0.546	0.552	0.552
Leucine (g)	n/a	0.008	0.98	0.988	0.988
Lysine (g)	n/a	0.007	0.7	0.707	0.707
Methionine (g)	n/a	0.002	0.203	0.205	0.205
Cystine (g)	n/a	0.002	0.182	0.184	0.184
Phenylalanine (g)	n/a	0.005	0.623	0.628	0.628
Tyrosine (g)	n/a	0.002	0.455	0.457	0.457
Valine (g)	n/a	0.008	0.623	0.631	0.631
Arginine (g)	n/a	0.016	0.735	0.751	0.751
Histidine (g)	n/a	0.003	0.329	0.332	0.332
Alanine (g)	n/a	0.003	0.511	0.514	0.514
Aspartic acid (g)	n/a	0.013	1.085	1.098	1.098
Glutamic acid (g)	n/a	0.021	2.863	2.884	2.884
Glycine (g)	n/a	0.005	0.462	0.467	0.467
Proline (g)	n/a	0.003	0.91	0.913	0.913
Serine (g)	n/a	0.005	0.679	0.684	0.684
Cholesterol (mg)	30.51	0.0	3.5	34.01	34.01
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.147	0.002	1.008	7.158	7.158
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.74	0.0	1.246	3.987	3.987
Polyunsaturated (g)	0.288	0.007	1.414	1.709	1.709