King Ranch Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 package flour tortillas
1 can rotel (with juices)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breasts
52.2g 		flour tortillas
0.0g 		cream of mushroom soup
37.88g 		cream of chicken soup
38.13g 		cheese
3.5g 		Total Per Serving Total for Recipe
Protein (g) 10.88 n/a 0.61 0.91 0.87 13.27 106.16
Total Fat (g) 4.83 n/a 2.23 2.2 1.16 10.42 83.36
Carbohydrates (g) 0.0 n/a 2.55 2.73 0.04 5.32 42.56
Ash (g) 0.53 n/a 0.73 0.74 0.14 2.14 17.12
Calories (kcal) 89.784 n/a 32.194 34.313 14.105 170.395 1363.16
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.01 0.01 0.08
Maltose (g) n/a n/a n/a n/a 0.01 0.01 0.08
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 36.26 n/a 31.76 31.55 1.29 100.85 806.8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.55 0.21 0.02 0.78 6.24
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 5.742 n/a 4.545 5.338 25.235 40.86 326.88
Iron (mg) 0.39 n/a 0.42 0.4 0.02 1.23 9.84
Magnesium (mg) 13.05 n/a 1.515 1.525 0.98 17.07 136.56
Phosphorus (mg) 90.828 n/a 9.848 11.819 17.92 130.414 1043.312
Potassium (mg) 114.84 n/a 23.483 18.681 3.43 160.434 1283.472
Sodium (mg) 32.886 n/a 244.294 249.719 21.735 548.634 4389.072
Zinc (mg) 0.42 n/a 0.08 0.11 0.11 0.71 5.68
Copper (mg) 0.021 n/a 0.057 0.05 0.001 0.128 1.024
Manganese (mg) 0.01 n/a 0.03 0.027 0.0 0.068 0.544
Selenium (mcg) 8.7 n/a 0.9 0.7 0.5 10.8 86.4
Vitamin A, IU (IU) 43.326 n/a 10.984 69.388 35.07 158.767 1270.136
Retinol (mcg) 12.528 n/a 3.03 15.631 9.03 40.219 321.752
Vitamin A, RAE (mcg_RAE) 13.05 n/a 3.03 16.394 9.275 41.749 333.992
Beta Carotene (mcg) 0.0 n/a 0.758 10.675 2.975 14.408 115.264
Vitamin E (mg) 0.16 n/a 0.31 0.21 0.01 0.68 5.44
Vitamin D (IU) n/a n/a n/a n/a 0.42 0.42 3.36
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.379 0.381 0.0 0.76 6.08
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.0 0.02 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.031 n/a 0.015 0.004 0.001 0.051 0.408
Riboflavin (mg) 0.047 n/a 0.019 0.019 0.013 0.098 0.784
Niacin (mg) 5.173 n/a 0.159 0.149 0.003 5.484 43.872
Pantothenic acid (mg) 0.418 n/a 0.087 0.072 0.014 0.592 4.736
Vitamin B-6 (mg) 0.277 n/a 0.0 0.0 0.002 0.279 2.232
Folate (mcg) 2.088 n/a 0.758 0.763 0.63 4.238 33.904
Vitamin B-12 (mcg) 0.18 n/a 0.0 0.0 0.03 0.21 1.68
Choline (mg) 35.0 n/a 3.7 3.9 0.6 43.2 345.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 n/a 0.008 0.011 0.011 0.155 1.24
Threonine (g) 0.454 n/a 0.023 0.038 0.031 0.546 4.368
Isoleucine (g) 0.553 n/a 0.03 0.053 0.054 0.691 5.528
Leucine (g) 0.799 n/a 0.049 0.08 0.084 1.012 8.096
Lysine (g) 0.903 n/a 0.034 0.065 0.072 1.074 8.592
Methionine (g) 0.292 n/a 0.011 0.023 0.023 0.349 2.792
Cystine (g) 0.141 n/a 0.008 0.015 0.005 0.168 1.344
Phenylalanine (g) 0.428 n/a 0.027 0.046 0.046 0.546 4.368
Tyrosine (g) 0.355 n/a 0.023 0.034 0.042 0.454 3.632
Valine (g) 0.532 n/a 0.034 0.053 0.058 0.678 5.424
Arginine (g) 0.673 n/a 0.027 0.05 0.033 0.782 6.256
Histidine (g) 0.329 n/a 0.015 0.027 0.03 0.401 3.208
Alanine (g) 0.621 n/a 0.023 0.046 0.025 0.714 5.712
Aspartic acid (g) 0.971 n/a 0.042 0.072 0.056 1.141 9.128
Glutamic acid (g) 1.608 n/a 0.14 0.236 0.213 2.197 17.576
Glycine (g) 0.642 n/a 0.019 0.042 0.015 0.718 5.744
Proline (g) 0.496 n/a 0.053 0.08 0.098 0.727 5.816
Serine (g) 0.381 n/a 0.03 0.046 0.051 0.508 4.064
Cholesterol (mg) 33.408 n/a 0.0 3.05 3.675 40.133 321.064
Trans Fat (g) 0.063 n/a n/a n/a n/a 0.063 0.504
Saturated Fat (g) 1.389 n/a 0.523 0.61 0.738 3.259 26.072
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.994 n/a 0.42 0.782 0.329 3.525 28.2
Polyunsaturated (g) 1.023 n/a 0.542 0.4 0.033 1.998 15.984
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