Kim's Corned Beef Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
corned beef
165.0g |
cloves
0.5g |
maple syrup
17.89g |
vegetables
151.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 24.22 | 0.03 | 0.0 | 5.03 | 29.29 | 175.74 |
| Total Fat (g) | 24.59 | 0.1 | 0.04 | 0.79 | 25.51 | 153.06 |
| Carbohydrates (g) | 0.23 | 0.31 | 12.0 | 20.35 | 32.89 | 197.34 |
| Ash (g) | 6.15 | 0.03 | 0.11 | 0.91 | 7.2 | 43.2 |
| Calories (kcal) | 326.7 | 1.615 | 46.689 | 96.768 | 471.772 | 2830.632 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 10.07 | n/a | 10.07 | 60.42 |
| Glucose (dextrose) (g) | n/a | 0.01 | 0.42 | n/a | 0.43 | 2.58 |
| Fructose (g) | n/a | 0.01 | 0.16 | n/a | 0.16 | 0.96 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 109.82 | 0.03 | 5.74 | 124.1 | 239.71 | 1438.26 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.01 | 10.65 | n/a | 10.66 | 63.96 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 6.0 | 6.2 | 37.2 |
| Calcium (mg) | 11.55 | 3.23 | 11.985 | 37.8 | 64.565 | 387.39 |
| Iron (mg) | 2.79 | 0.04 | 0.21 | 1.44 | 4.48 | 26.88 |
| Magnesium (mg) | 23.1 | 1.32 | 2.504 | 36.288 | 63.212 | 379.272 |
| Phosphorus (mg) | 193.05 | 0.525 | 0.358 | 89.208 | 283.141 | 1698.846 |
| Potassium (mg) | 490.05 | 5.51 | 36.492 | 320.544 | 852.596 | 5115.576 |
| Sodium (mg) | 2008.05 | 1.215 | 1.61 | 71.064 | 2081.939 | 12491.634 |
| Zinc (mg) | 4.7 | 0.01 | 0.74 | 0.68 | 6.13 | 36.78 |
| Copper (mg) | 0.182 | 0.002 | 0.013 | 0.136 | 0.332 | 1.992 |
| Manganese (mg) | 0.033 | 0.15 | 0.59 | 0.363 | 1.136 | 6.816 |
| Selenium (mcg) | 31.4 | 0.0 | 0.1 | 0.6 | 32.1 | 192.6 |
| Vitamin A, IU (IU) | 0.0 | 2.65 | 0.0 | 7677.936 | 7680.586 | 46083.516 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.135 | 0.0 | 384.048 | 384.183 | 2305.098 |
| Beta Carotene (mcg) | n/a | 0.42 | 0.0 | n/a | 0.42 | 2.52 |
| Vitamin E (mg) | n/a | 0.04 | 0.0 | n/a | 0.04 | 0.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 44.6 | 0.4 | 0.0 | 15.7 | 60.7 | 364.2 |
| Thiamin (mg) | 0.066 | 0.001 | 0.002 | 0.181 | 0.25 | 1.5 |
| Riboflavin (mg) | 0.264 | 0.001 | 0.002 | 0.136 | 0.403 | 2.418 |
| Niacin (mg) | 6.039 | 0.007 | 0.005 | 1.89 | 7.942 | 47.652 |
| Pantothenic acid (mg) | 0.941 | n/a | 0.007 | 0.242 | 1.19 | 7.14 |
| Vitamin B-6 (mg) | 0.479 | 0.003 | 0.0 | 0.151 | 0.633 | 3.798 |
| Folate (mcg) | 8.25 | 0.465 | 0.0 | 43.848 | 52.563 | 315.378 |
| Vitamin B-12 (mcg) | 2.94 | 0.0 | 0.0 | 0.0 | 2.94 | 17.64 |
| Choline (mg) | n/a | 0.2 | 0.3 | n/a | 0.5 | 3.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.215 | n/a | n/a | 0.045 | 0.26 | 1.56 |
| Threonine (g) | 0.908 | n/a | n/a | 0.197 | 1.104 | 6.624 |
| Isoleucine (g) | 1.04 | n/a | n/a | 0.242 | 1.281 | 7.686 |
| Leucine (g) | 1.782 | n/a | n/a | 0.333 | 2.115 | 12.69 |
| Lysine (g) | 1.865 | n/a | n/a | 0.302 | 2.167 | 13.002 |
| Methionine (g) | 0.561 | n/a | n/a | 0.06 | 0.621 | 3.726 |
| Cystine (g) | 0.314 | n/a | n/a | 0.045 | 0.359 | 2.154 |
| Phenylalanine (g) | 0.875 | n/a | n/a | 0.212 | 1.086 | 6.516 |
| Tyrosine (g) | 0.792 | n/a | n/a | 0.136 | 0.928 | 5.568 |
| Valine (g) | 1.073 | n/a | n/a | 0.257 | 1.33 | 7.98 |
| Arginine (g) | 1.502 | n/a | n/a | 0.348 | 1.849 | 11.094 |
| Histidine (g) | 0.776 | n/a | n/a | 0.136 | 0.912 | 5.472 |
| Alanine (g) | 1.749 | n/a | n/a | 0.212 | 1.961 | 11.766 |
| Aspartic acid (g) | 2.376 | n/a | n/a | 0.529 | 2.905 | 17.43 |
| Glutamic acid (g) | 3.944 | n/a | n/a | 0.696 | 4.639 | 27.834 |
| Glycine (g) | 2.03 | n/a | n/a | 0.181 | 2.211 | 13.266 |
| Proline (g) | 1.749 | n/a | n/a | 0.121 | 1.87 | 11.22 |
| Serine (g) | 0.974 | n/a | n/a | 0.242 | 1.215 | 7.29 |
| Cholesterol (mg) | 89.1 | 0.0 | 0.0 | 0.0 | 89.1 | 534.6 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.805 | 0.027 | 0.007 | 0.151 | 7.99 | 47.94 |
| Phytosterols (mg) | 0.0 | 1.28 | n/a | n/a | 1.28 | 7.68 |
| Monounsaturated Fat (g) | 11.847 | 0.007 | 0.011 | 0.045 | 11.91 | 71.46 |
| Polyunsaturated (g) | 0.875 | 0.035 | 0.018 | 0.363 | 1.291 | 7.746 |