Kilawing Goto at Atay Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 kilo ox tripe (goto)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef liver
250.0g 		oil
27.2g 		vinegar
120.0g 		pepper
2.63g 		garlic
7.83g 		onion
99.0g 		tomatoes
112.84g 		radish
8.1g 		sugar
6.3g 		Total Per Serving Total for Recipe
Protein (g) 50.9 0.0 0.0 0.29 0.5 1.09 0.99 0.06 0.0 53.82 53.82
Total Fat (g) 9.08 27.2 0.0 0.09 0.04 0.1 0.23 0.01 0.0 36.73 36.73
Carbohydrates (g) 9.73 0.0 1.12 1.7 2.59 9.25 4.42 0.28 6.3 35.38 35.38
Ash (g) 3.28 0.0 n/a 0.11 0.12 0.35 0.56 0.04 0.0 4.46 4.46
Calories (kcal) 337.5 240.448 25.2 6.707 11.667 39.6 20.311 1.296 24.381 707.109 707.109
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.98 0.0 0.01 n/a 0.99 0.99
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.95 1.41 0.09 n/a 3.45 3.45
Fructose (g) n/a n/a n/a n/a n/a 1.28 1.55 0.06 n/a 2.88 2.88
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 177.03 0.0 112.57 0.28 4.59 88.22 106.63 7.72 0.0 497.03 497.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.48 0.02 0.08 4.2 2.97 0.15 6.29 14.19 14.19
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.2 1.7 1.4 0.1 0.0 4.0 4.0
Calcium (mg) 12.5 0.0 8.4 11.493 14.172 22.77 11.284 2.025 0.063 82.707 82.707
Iron (mg) 12.25 0.01 0.24 0.76 0.13 0.21 0.3 0.03 0.0 13.93 13.93
Magnesium (mg) 45.0 0.0 6.0 5.102 1.958 9.9 12.412 0.81 0.0 81.182 81.182
Phosphorus (mg) 967.5 0.0 9.6 4.55 11.98 28.71 27.082 1.62 0.0 1051.041 1051.041
Potassium (mg) 782.5 0.0 87.6 33.112 31.398 144.54 267.431 18.873 0.126 1365.58 1365.58
Sodium (mg) 172.5 0.0 6.0 1.157 1.331 3.96 5.642 3.159 0.0 193.749 193.749
Zinc (mg) 10.0 0.0 0.05 0.04 0.09 0.17 0.19 0.02 0.0 10.56 10.56
Copper (mg) 24.4 0.0 0.012 0.03 0.023 0.04 0.068 0.004 0.0 24.577 24.577
Manganese (mg) 0.775 n/a n/a 0.148 0.131 0.129 0.124 0.006 0.0 1.312 1.312
Selenium (mcg) 99.3 0.0 0.1 0.1 1.1 0.5 0.0 0.0 0.0 101.1 101.1
Vitamin A, IU (IU) 42245.0 0.0 n/a 7.864 0.705 1.98 939.957 0.567 0.0 43196.073 43196.073
Retinol (mcg) 12370.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12370.0 12370.0
Vitamin A, RAE (mcg_RAE) 12420.0 0.0 0.0 0.395 0.0 0.0 47.393 0.0 0.0 12467.787 12467.787
Beta Carotene (mcg) 580.0 0.0 0.0 4.103 0.392 0.99 506.652 0.324 0.0 1092.46 1092.46
Vitamin E (mg) 0.95 2.51 0.0 0.02 0.01 0.02 0.61 0.0 0.0 4.11 4.11
Vitamin D (IU) 40.0 n/a n/a n/a n/a n/a n/a n/a n/a 40.0 40.0
Lycopene (mcg) 0.0 0.0 0.0 0.158 0.0 0.0 2903.373 0.0 0.0 2903.531 2903.531
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 5.392 1.253 3.96 138.793 0.81 0.0 150.208 150.208
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.18 n/a n/a 0.12 n/a 0.0 0.14 0.0 n/a 0.43 0.43
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.3 0.0 0.0 0.6 2.4 7.3 14.3 1.2 0.0 29.1 29.1
Thiamin (mg) 0.475 0.0 0.0 0.003 0.016 0.05 0.045 0.001 0.0 0.589 0.589
Riboflavin (mg) 6.9 0.0 0.0 0.006 0.009 0.03 0.023 0.003 0.001 6.972 6.972
Niacin (mg) 32.95 0.0 0.0 0.03 0.055 0.119 0.666 0.02 0.0 33.84 33.84
Pantothenic acid (mg) 17.925 0.0 n/a n/a 0.047 0.119 0.102 0.014 0.0 18.206 18.206
Vitamin B-6 (mg) 2.7 0.0 0.0 0.009 0.097 0.119 0.09 0.006 0.0 3.021 3.021
Folate (mcg) 725.0 0.0 0.0 0.263 0.235 18.81 16.926 2.025 0.0 763.259 763.259
Vitamin B-12 (mcg) 148.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 148.25 148.25
Choline (mg) 833.3 n/a 0.0 0.3 1.8 6.0 7.6 0.5 0.0 849.5 849.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.65 0.0 n/a n/a 0.005 0.01 0.011 0.001 n/a 0.677 0.677
Threonine (g) 2.175 0.0 n/a n/a 0.013 0.02 0.034 0.002 n/a 2.243 2.243
Isoleucine (g) 2.425 0.0 n/a n/a 0.017 0.01 0.023 0.002 n/a 2.476 2.476
Leucine (g) 4.775 0.0 n/a n/a 0.024 0.03 0.034 0.002 n/a 4.865 4.865
Lysine (g) 4.025 0.0 n/a n/a 0.021 0.04 0.034 0.002 n/a 4.122 4.122
Methionine (g) 1.35 0.0 n/a n/a 0.006 0.0 0.011 0.001 n/a 1.368 1.368
Cystine (g) 0.95 0.0 n/a n/a 0.005 0.0 0.011 0.001 n/a 0.968 0.968
Phenylalanine (g) 2.7 0.0 n/a n/a 0.014 0.03 0.079 0.003 n/a 2.826 2.826
Tyrosine (g) 2.025 0.0 n/a n/a 0.006 0.01 0.011 0.001 n/a 2.053 2.053
Valine (g) 3.15 0.0 n/a n/a 0.023 0.02 0.023 0.003 n/a 3.218 3.218
Arginine (g) 3.1 0.0 n/a n/a 0.049 0.099 0.023 0.003 n/a 3.274 3.274
Histidine (g) 1.575 0.0 n/a n/a 0.009 0.01 0.011 0.001 n/a 1.606 1.606
Alanine (g) 2.9 0.0 n/a n/a 0.01 0.02 0.034 0.002 n/a 2.966 2.966
Aspartic acid (g) 4.825 0.0 n/a n/a 0.038 0.089 0.158 0.005 n/a 5.115 5.115
Glutamic acid (g) 6.525 0.0 n/a n/a 0.063 0.257 0.485 0.013 n/a 7.344 7.344
Glycine (g) 2.9 0.0 n/a n/a 0.016 0.03 0.023 0.002 n/a 2.97 2.97
Proline (g) 2.4 0.0 n/a n/a 0.008 0.01 0.023 0.002 n/a 2.442 2.442
Serine (g) 2.275 0.0 n/a n/a 0.015 0.02 0.034 0.002 n/a 2.346 2.346
Cholesterol (mg) 687.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 687.5 687.5
Trans Fat (g) 0.425 0.702 n/a n/a n/a n/a n/a n/a n/a 1.127 1.127
Saturated Fat (g) 3.075 2.021 0.0 0.026 0.007 0.04 0.034 0.002 0.0 5.205 5.205
Phytosterols (mg) n/a 68.0 n/a 2.42 n/a 14.85 7.899 0.567 n/a 93.735 93.735
Monounsaturated Fat (g) 1.2 6.183 0.0 0.027 0.001 0.01 0.034 0.002 0.0 7.455 7.455
Polyunsaturated (g) 1.2 17.718 0.0 0.03 0.02 0.02 0.09 0.004 0.0 19.081 19.081
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