Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For Thandai Masala
⅓ Cup Almonds
4 - 5 Green Cardamom Pods
For Sugar Syrup:
For Thandai:
1 litre milk
½ Tsp Rose essence
A fistful of pistachio, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cashews
1.71g 		poppy
0.88g 		melon
2.13g 		fennel
0.2g 		cardamom
0.0g 		peppercorns
0.11g 		water
23.7g 		sugar
5.0g 		sugar
0.28g 		saffron
0.02g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.16 0.02 0.03 n/a 0.01 0.0 0.0 0.0 0.0 0.49 4.9
Total Fat (g) 0.79 0.37 0.0 0.03 n/a 0.0 0.0 0.0 0.0 0.0 1.2 12.0
Carbohydrates (g) 0.56 0.25 0.14 0.1 n/a 0.07 0.0 5.0 0.28 0.01 6.41 64.1
Ash (g) 0.07 0.06 n/a 0.02 n/a 0.0 0.02 0.0 0.0 0.0 0.17 1.7
Calories (kcal) 9.833 4.62 0.595 0.69 n/a 0.268 0.0 19.35 1.084 0.056 36.495 364.95
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.2
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.03 0.05 1.95 0.02 n/a 0.01 23.68 0.0 0.0 0.0 25.74 257.4
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.03 0.12 n/a n/a 0.0 0.0 5.0 0.28 n/a 5.51 55.1
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.4 4.0
Calcium (mg) 0.771 12.654 0.234 2.392 n/a 0.459 0.711 0.05 0.003 0.02 17.294 172.94
Iron (mg) 0.1 0.09 0.01 0.04 n/a 0.03 0.0 0.0 0.0 0.0 0.27 2.7
Magnesium (mg) 4.454 3.054 0.234 0.77 n/a 0.204 0.237 0.0 0.0 0.048 8.999 89.99
Phosphorus (mg) 8.394 7.656 0.106 0.974 n/a 0.182 0.0 0.0 0.0 0.045 17.357 173.57
Potassium (mg) 9.678 6.327 3.868 3.388 n/a 1.322 0.0 0.1 0.006 0.31 24.999 249.99
Sodium (mg) 10.963 0.229 0.191 0.176 n/a 0.046 0.948 0.0 0.0 0.027 12.58 125.8
Zinc (mg) 0.1 0.07 0.0 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.18 1.8
Copper (mg) 0.038 0.014 0.001 0.002 n/a 0.001 0.002 0.0 0.0 0.0 0.059 0.59
Manganese (mg) 0.014 0.059 n/a 0.013 n/a 0.006 0.0 0.0 0.0 0.005 0.097 0.97
Selenium (mcg) 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 4.0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.27 n/a 0.314 0.0 0.0 0.0 0.095 0.679 6.79
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.014 n/a 0.016 0.0 0.0 0.0 0.005 0.035 0.35
Beta Carotene (mcg) 0.0 0.0 0.0 n/a n/a 0.164 0.0 0.0 0.0 n/a 0.164 1.64
Vitamin E (mg) 0.02 0.02 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.03 0.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.006 0.0 0.0 0.0 n/a 0.006 0.06
Lutein + zeaxanthin (mcg) 0.394 0.0 0.553 n/a n/a 0.215 0.0 0.0 0.0 n/a 1.162 11.62
Tocopherol, beta (mg) n/a 0.07 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.07 0.7
Tocopherol, gamma (mg) n/a 0.08 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.08 0.8
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 6.0
Thiamin (mg) 0.003 0.007 0.0 0.001 n/a 0.0 0.0 0.0 0.0 0.0 0.012 0.12
Riboflavin (mg) 0.003 0.001 0.001 0.001 n/a 0.0 0.0 0.001 0.0 0.0 0.007 0.07
Niacin (mg) 0.024 0.008 0.005 0.012 n/a 0.001 0.0 0.0 0.0 0.0 0.05 0.5
Pantothenic acid (mg) 0.021 0.003 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.024 0.24
Vitamin B-6 (mg) 0.004 0.002 0.003 0.001 n/a 0.0 0.0 0.0 0.0 0.0 0.012 0.12
Folate (mcg) 1.182 0.722 0.17 n/a n/a 0.011 0.0 0.0 0.0 0.017 2.101 21.01
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 0.1 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.3 13.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.002 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.006 0.06
Threonine (g) 0.01 0.006 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.017 0.17
Isoleucine (g) 0.013 0.007 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.021 0.21
Leucine (g) 0.022 0.012 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.036 0.36
Lysine (g) 0.014 0.008 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.024 0.24
Methionine (g) 0.005 0.004 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.01 0.1
Cystine (g) 0.005 0.003 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.008 0.08
Phenylalanine (g) 0.014 0.007 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.022 0.22
Tyrosine (g) 0.008 0.006 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.016 0.16
Valine (g) 0.018 0.01 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.029 0.29
Arginine (g) 0.03 0.017 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.048 0.48
Histidine (g) 0.007 0.004 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.012 0.12
Alanine (g) 0.012 0.007 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.021 0.21
Aspartic acid (g) 0.026 0.021 n/a 0.004 n/a n/a n/a n/a n/a n/a 0.05 0.5
Glutamic acid (g) 0.062 0.038 n/a 0.006 n/a n/a n/a n/a n/a n/a 0.106 1.06
Glycine (g) 0.014 0.008 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.024 0.24
Proline (g) 0.012 0.024 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.038 0.38
Serine (g) 0.015 0.008 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.025 0.25
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.157 0.04 0.001 0.001 n/a 0.001 0.0 0.0 0.0 0.0 0.2 2.0
Phytosterols (mg) 2.707 0.783 n/a 0.132 n/a 0.097 n/a n/a n/a n/a 3.718 37.18
Monounsaturated Fat (g) 0.468 0.053 0.0 0.02 n/a 0.001 0.0 0.0 0.0 0.0 0.542 5.42
Polyunsaturated (g) 0.134 0.251 0.001 0.003 n/a 0.001 0.0 0.0 0.0 0.0 0.392 3.92
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