Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Strip steaks, (12-oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lime juice
5.04g 		pepper
0.11g 		garlic
0.44g 		margarine
1.18g 		kernel corn
20.04g 		bell pepper
10.18g 		onion
6.0g 		garlic
0.44g 		cider vinegar
2.48g 		sugar
1.05g 		worcestershire sauce
0.96g 		celery
0.08g 		pepper
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.03 0.0 0.66 0.1 0.07 0.03 0.0 0.0 0.0 0.02 0.0 0.92 5.52
Total Fat (g) 0.0 0.0 0.0 0.95 0.16 0.03 0.01 0.0 0.0 0.0 0.0 0.02 0.0 1.17 7.02
Carbohydrates (g) 0.42 0.01 0.14 0.01 4.71 0.61 0.56 0.14 0.02 1.05 0.19 0.03 0.0 7.91 47.46
Ash (g) 0.02 0.0 0.01 0.02 0.13 0.05 0.02 0.01 0.0 0.0 0.02 0.01 0.0 0.28 1.68
Calories (kcal) 1.26 0.033 0.648 8.425 19.644 3.156 2.4 0.648 0.522 4.064 0.745 0.327 0.017 41.888 251.328
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.02 0.0 n/a n/a 0.48 0.0 0.06 n/a 0.0 n/a n/a n/a 0.0 0.57 3.42
Glucose (dextrose) (g) 0.03 0.0 n/a n/a 0.12 0.2 0.12 n/a 0.0 n/a n/a n/a 0.0 0.47 2.82
Fructose (g) 0.03 0.0 n/a n/a 0.11 0.23 0.08 n/a 0.01 n/a n/a n/a 0.0 0.46 2.76
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.04 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.58 0.1 0.25 0.19 14.39 9.39 5.35 0.25 2.33 0.0 0.75 0.01 0.05 37.64 225.84
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.0 0.0 0.0 0.76 0.43 0.25 0.0 0.01 1.05 0.1 0.0 0.0 2.7 16.2
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 0.706 0.007 0.787 0.035 0.802 0.713 1.38 0.787 0.174 0.011 1.022 1.473 0.004 7.9 47.4
Iron (mg) 0.0 0.0 0.01 0.0 0.14 0.04 0.01 0.01 0.0 0.0 0.05 0.04 0.0 0.31 1.86
Magnesium (mg) 0.403 0.013 0.109 0.035 6.414 1.222 0.6 0.109 0.124 0.0 0.124 0.367 0.006 9.526 57.156
Phosphorus (mg) 0.706 0.028 0.666 0.059 17.439 2.647 1.74 0.666 0.199 0.0 0.573 0.456 0.014 25.191 151.146
Potassium (mg) 5.899 0.225 1.744 0.212 58.932 21.483 8.76 1.744 1.813 0.021 7.64 1.167 0.112 109.752 658.512
Sodium (mg) 0.101 0.004 0.074 11.08 1.002 0.407 0.24 0.074 0.124 0.0 9.359 0.133 0.002 22.601 135.606
Zinc (mg) 0.0 0.0 0.01 0.0 0.14 0.03 0.01 0.01 0.0 0.0 0.0 0.01 0.0 0.2 1.2
Copper (mg) 0.002 0.0 0.001 0.0 0.01 0.002 0.002 0.001 0.0 0.0 0.002 0.001 0.0 0.022 0.132
Manganese (mg) 0.001 0.0 0.007 n/a 0.032 0.011 0.008 0.007 0.006 0.0 n/a 0.006 0.0 0.079 0.474
Selenium (mcg) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Vitamin A, IU (IU) 2.521 3.338 0.039 41.959 48.909 318.788 0.12 0.039 0.0 0.0 0.754 0.043 1.669 418.18 2509.08
Retinol (mcg) 0.0 0.0 0.0 9.024 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 9.034 54.204
Vitamin A, RAE (mcg_RAE) 0.101 0.167 0.0 9.623 2.405 15.985 0.0 0.0 0.0 0.0 0.048 0.003 0.084 28.416 170.496
Beta Carotene (mcg) 1.513 1.731 0.022 7.168 12.227 165.35 0.06 0.022 0.0 0.0 0.411 0.026 0.866 189.394 1136.364
Vitamin E (mg) 0.01 0.0 0.0 0.11 0.02 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.054 0.07 0.0 179.801 5.193 0.24 0.07 0.0 0.0 0.458 0.0 0.027 185.913 1115.478
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.03 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 0.05 0.3
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.5 0.1 0.1 0.0 1.4 13.0 0.4 0.1 0.0 0.0 0.1 0.0 0.1 17.0 102.0
Thiamin (mg) 0.002 0.0 0.001 0.0 0.02 0.005 0.003 0.001 0.0 0.0 0.001 0.0 0.0 0.033 0.198
Riboflavin (mg) 0.001 0.0 0.0 0.0 0.018 0.009 0.002 0.0 0.0 0.0 0.001 0.0 0.0 0.033 0.198
Niacin (mg) 0.007 0.001 0.003 0.0 0.337 0.1 0.007 0.003 0.0 0.0 0.007 0.003 0.001 0.468 2.808
Pantothenic acid (mg) 0.006 0.0 0.003 0.0 0.058 0.033 0.007 0.003 0.0 0.0 n/a n/a 0.0 0.11 0.66
Vitamin B-6 (mg) 0.002 0.0 0.005 0.0 0.036 0.03 0.007 0.005 0.0 0.0 0.0 0.001 0.0 0.087 0.522
Folate (mcg) 0.504 0.049 0.013 0.012 8.018 4.684 1.14 0.013 0.0 0.0 0.076 0.008 0.025 14.542 87.252
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.0 0.1 0.1 n/a 0.6 0.4 0.1 0.0 0.0 0.0 0.0 0.0 1.6 9.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.004 0.001 0.001 0.0 0.0 n/a n/a n/a 0.0 0.006 0.036
Threonine (g) 0.0 0.0 0.001 n/a 0.026 0.004 0.001 0.001 0.0 n/a n/a n/a 0.0 0.033 0.198
Isoleucine (g) 0.0 0.0 0.001 n/a 0.026 0.002 0.001 0.001 0.0 n/a n/a n/a 0.0 0.031 0.186
Leucine (g) 0.001 0.0 0.001 n/a 0.07 0.004 0.002 0.001 0.0 n/a n/a n/a 0.0 0.08 0.48
Lysine (g) 0.001 0.0 0.001 n/a 0.028 0.004 0.002 0.001 0.0 n/a n/a n/a 0.0 0.038 0.228
Methionine (g) 0.0 0.0 0.0 n/a 0.014 0.001 0.0 0.0 0.0 n/a n/a n/a 0.0 0.016 0.096
Cystine (g) 0.0 0.0 0.0 n/a 0.006 0.002 0.0 0.0 0.0 n/a n/a n/a 0.0 0.009 0.054
Phenylalanine (g) 0.001 0.0 0.001 n/a 0.03 0.005 0.002 0.001 0.0 n/a n/a n/a 0.0 0.039 0.234
Tyrosine (g) 0.0 0.0 0.0 n/a 0.026 0.001 0.001 0.0 0.0 n/a n/a n/a 0.0 0.028 0.168
Valine (g) 0.001 0.0 0.001 n/a 0.038 0.003 0.001 0.001 0.0 n/a n/a n/a 0.0 0.045 0.27
Arginine (g) 0.001 0.0 0.003 n/a 0.026 0.004 0.006 0.003 0.0 n/a n/a n/a 0.0 0.043 0.258
Histidine (g) 0.0 0.0 0.0 n/a 0.018 0.002 0.001 0.0 0.0 n/a n/a n/a 0.0 0.022 0.132
Alanine (g) 0.001 0.0 0.001 n/a 0.06 0.003 0.001 0.001 0.0 n/a n/a n/a 0.0 0.067 0.402
Aspartic acid (g) 0.006 0.0 0.002 n/a 0.05 0.029 0.005 0.002 0.0 n/a n/a n/a 0.0 0.094 0.564
Glutamic acid (g) 0.004 0.0 0.004 n/a 0.13 0.021 0.016 0.004 0.0 n/a n/a n/a 0.0 0.178 1.068
Glycine (g) 0.001 0.0 0.001 n/a 0.026 0.003 0.002 0.001 0.0 n/a n/a n/a 0.0 0.033 0.198
Proline (g) 0.002 0.0 0.0 n/a 0.06 0.002 0.001 0.0 0.0 n/a n/a n/a 0.0 0.065 0.39
Serine (g) 0.002 0.0 0.001 n/a 0.032 0.005 0.001 0.001 0.0 n/a n/a n/a 0.0 0.042 0.252
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.175 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.175 1.05
Saturated Fat (g) 0.001 0.0 0.0 0.178 0.024 0.003 0.002 0.0 0.0 0.0 0.0 0.002 0.0 0.211 1.266
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.9 n/a 0.0 n/a n/a 0.05 n/a 0.95 5.7
Monounsaturated Fat (g) 0.001 0.0 0.0 0.457 0.046 0.0 0.001 0.0 0.0 0.0 0.0 0.013 0.0 0.517 3.102
Polyunsaturated (g) 0.001 0.0 0.001 0.286 0.074 0.007 0.001 0.001 0.0 0.0 0.0 0.003 0.0 0.374 2.244
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