Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		ricotta
31.0g 		ricotta
2.56g 		eggs
8.21g 		sugar
8.33g 		butter
2.37g 		milk
5.08g 		flour
20.83g 		salt
0.03g 		vanilla extract
0.35g 		Total Per Serving Total for Recipe
Protein (g) 3.49 0.29 1.03 0.0 0.02 0.17 2.15 0.0 0.0 7.16 85.92
Total Fat (g) 4.02 0.33 0.82 0.0 1.92 0.05 0.2 0.0 0.0 7.35 88.2
Carbohydrates (g) 0.94 0.08 0.06 8.33 0.0 0.25 15.9 0.0 0.04 25.61 307.32
Ash (g) 0.32 0.03 0.07 0.0 0.05 0.04 0.1 0.03 0.0 0.63 7.56
Calories (kcal) 53.94 4.459 11.745 32.25 16.969 2.135 75.833 0.0 1.008 198.339 2380.068
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.02 0.24
Fructose (g) n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Lactose (g) n/a n/a 0.01 n/a n/a 0.26 n/a n/a n/a 0.27 3.24
Maltose (g) n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 22.23 1.84 6.23 0.0 0.38 4.57 2.48 0.0 0.18 37.91 454.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.01 0.06 8.33 0.0 0.26 0.06 0.0 0.04 8.85 106.2
Galactose (g) n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.6 7.2
Calcium (mg) 64.17 5.304 4.353 0.083 0.568 6.049 3.125 0.008 0.039 83.699 1004.388
Iron (mg) 0.12 0.01 0.15 0.0 0.0 0.0 0.97 0.0 0.0 1.25 15.0
Magnesium (mg) 3.41 0.282 0.986 0.0 0.047 0.559 4.583 0.0 0.042 9.91 118.92
Phosphorus (mg) 48.98 4.049 15.687 0.0 0.568 4.829 22.5 0.0 0.021 96.634 1159.608
Potassium (mg) 32.55 2.691 11.006 0.167 0.568 7.625 22.292 0.003 0.518 77.418 929.016
Sodium (mg) 26.04 2.153 11.499 0.0 13.632 2.237 0.417 12.919 0.032 68.927 827.124
Zinc (mg) 0.36 0.03 0.09 0.0 0.0 0.02 0.15 0.0 0.0 0.65 7.8
Copper (mg) 0.006 0.001 0.008 0.0 0.0 0.001 0.029 0.0 0.0 0.045 0.54
Manganese (mg) 0.003 0.0 0.003 0.0 0.0 0.0 0.142 0.0 0.001 0.149 1.788
Selenium (mcg) 4.5 0.4 2.6 0.1 0.0 0.2 7.1 0.0 0.0 14.8 177.6
Vitamin A, IU (IU) 137.95 11.403 39.999 0.0 59.143 9.963 0.0 0.0 0.0 258.458 3101.496
Retinol (mcg) 36.27 2.998 11.417 0.0 15.88 2.948 0.0 0.0 0.0 69.513 834.156
Vitamin A, RAE (mcg_RAE) 37.2 3.075 11.499 0.0 16.188 2.948 0.0 0.0 0.0 70.91 850.92
Beta Carotene (mcg) 10.23 0.846 0.821 0.0 3.739 0.102 0.0 0.0 0.0 15.738 188.856
Vitamin E (mg) 0.03 0.0 0.08 0.0 0.05 0.0 0.01 0.0 0.0 0.18 2.16
Vitamin D (IU) n/a n/a 2.875 n/a 1.325 2.643 n/a n/a n/a 6.843 82.116
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 27.186 0.0 0.0 0.0 3.75 0.0 0.0 30.936 371.232
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a n/a 0.04 n/a 0.0 0.0 0.08 n/a n/a 0.12 1.44
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.003 0.0 0.006 0.0 0.0 0.001 0.165 0.0 0.0 0.175 2.1
Riboflavin (mg) 0.062 0.005 0.039 0.002 0.001 0.01 0.102 0.0 0.0 0.221 2.652
Niacin (mg) 0.031 0.003 0.006 0.0 0.001 0.005 1.229 0.0 0.002 1.276 15.312
Pantothenic acid (mg) 0.065 0.005 0.118 0.0 0.003 0.018 0.092 0.0 0.0 0.301 3.612
Vitamin B-6 (mg) 0.012 0.001 0.011 0.0 0.0 0.002 0.008 0.0 0.0 0.035 0.42
Folate (mcg) 3.72 0.308 3.86 0.0 0.071 0.254 38.125 0.0 0.0 46.338 556.056
Vitamin B-12 (mcg) 0.11 0.01 0.11 0.0 0.0 0.02 0.0 0.0 0.0 0.25 3.0
Choline (mg) 5.4 0.4 20.6 0.0 0.4 0.9 2.2 0.0 n/a 30.0 360.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 32.083 0.0 0.0 32.083 384.996
Tryptophan (g) 0.04 0.003 0.014 n/a 0.0 0.002 0.027 0.0 n/a 0.087 1.044
Threonine (g) 0.161 0.013 0.046 n/a 0.001 0.005 0.058 0.0 n/a 0.284 3.408
Isoleucine (g) 0.183 0.015 0.055 n/a 0.001 0.01 0.075 0.0 n/a 0.339 4.068
Leucine (g) 0.378 0.031 0.09 n/a 0.002 0.019 0.148 0.0 n/a 0.668 8.016
Lysine (g) 0.415 0.034 0.075 n/a 0.002 0.015 0.048 0.0 n/a 0.589 7.068
Methionine (g) 0.087 0.007 0.031 n/a 0.0 0.004 0.038 0.0 n/a 0.167 2.004
Cystine (g) 0.031 0.003 0.022 n/a 0.0 0.006 0.046 0.0 n/a 0.108 1.296
Phenylalanine (g) 0.174 0.014 0.056 n/a 0.001 0.009 0.108 0.0 n/a 0.362 4.344
Tyrosine (g) 0.183 0.015 0.041 n/a 0.001 0.007 0.065 0.0 n/a 0.312 3.744
Valine (g) 0.214 0.018 0.071 n/a 0.001 0.011 0.088 0.0 n/a 0.402 4.824
Arginine (g) 0.195 0.016 0.067 n/a 0.001 0.005 0.088 0.0 n/a 0.372 4.464
Histidine (g) 0.143 0.012 0.025 n/a 0.0 0.004 0.048 0.0 n/a 0.232 2.784
Alanine (g) 0.155 0.013 0.061 n/a 0.001 0.006 0.069 0.0 n/a 0.304 3.648
Aspartic acid (g) 0.31 0.026 0.109 n/a 0.001 0.016 0.092 0.0 n/a 0.554 6.648
Glutamic acid (g) 0.76 0.063 0.138 n/a 0.004 0.04 0.725 0.0 n/a 1.729 20.748
Glycine (g) 0.093 0.008 0.035 n/a 0.0 0.003 0.077 0.0 n/a 0.217 2.604
Proline (g) 0.332 0.027 0.042 n/a 0.002 0.018 0.25 0.0 n/a 0.671 8.052
Serine (g) 0.18 0.015 0.08 n/a 0.001 0.011 0.108 0.0 n/a 0.395 4.74
Cholesterol (mg) 15.81 1.307 34.742 0.0 5.088 0.254 0.0 0.0 0.0 57.202 686.424
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.573 0.213 0.255 0.0 1.216 0.032 0.033 0.0 0.0 4.321 51.852
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 1.125 0.093 0.313 0.0 0.497 0.014 0.019 0.0 0.0 2.062 24.744
Polyunsaturated (g) 0.121 0.01 0.112 0.0 0.072 0.002 0.085 0.0 0.0 0.402 4.824
Advertisement