Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
250 grams Fresh or Dried Wide (Pappardelle) Kale Pasta
2 Medium Red & Orange Bell Peppers, seeded and diced
Sea Salt to taste
Freshly Ground Black Pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cremini mushrooms
388.0g 		olive oil
40.5g 		garlic
10.44g 		chili
2.67g 		parsley
7.22g 		wine
44.25g 		squeeze lemon juice
15.25g 		sea salt
0.0g 		pepper
0.0g 		parmigiano-reggiano
12.5g 		Total Per Serving Total for Recipe
Protein (g) 9.7 0.0 0.66 0.15 0.21 0.03 0.06 n/a n/a 4.47 15.29 15.29
Total Fat (g) 0.39 40.5 0.05 0.15 0.06 0.0 0.0 n/a n/a 3.23 44.37 44.37
Carbohydrates (g) 15.99 0.0 3.45 0.32 0.46 1.2 1.32 n/a n/a 0.4 23.13 23.13
Ash (g) 3.8 0.0 0.16 0.04 0.16 0.11 n/a n/a n/a n/a 4.26 4.26
Calories (kcal) 104.76 358.02 15.556 2.99 2.599 36.728 3.813 n/a n/a 49.0 573.465 573.465
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 4.6 0.0 n/a n/a 0.0 4.6 4.6
Water (g) 358.12 0.0 6.12 2.02 6.33 38.31 13.84 n/a n/a 3.65 428.38 428.38
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 6.67 0.0 0.1 0.03 0.06 0.35 0.37 n/a n/a 0.1 7.69 7.69
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.0 0.2 0.1 0.2 0.0 0.1 n/a n/a 0.0 3.0 3.0
Calcium (mg) 69.84 0.405 18.896 1.255 9.964 3.54 1.068 n/a n/a 148.0 252.967 252.967
Iron (mg) 1.55 0.23 0.18 0.09 0.45 0.16 0.0 n/a n/a 0.1 2.77 2.77
Magnesium (mg) 34.92 0.0 2.61 1.202 3.61 4.868 0.915 n/a n/a 5.5 53.624 53.624
Phosphorus (mg) 465.6 0.0 15.973 4.112 4.188 8.85 0.915 n/a n/a 86.75 586.388 586.388
Potassium (mg) 1738.24 0.405 41.864 9.746 39.999 43.808 18.91 n/a n/a 11.5 1904.471 1904.471
Sodium (mg) 23.28 0.81 1.775 13.937 4.043 2.213 0.153 n/a n/a 200.25 246.46 246.46
Zinc (mg) 4.27 0.0 0.12 0.05 0.08 0.06 0.01 n/a n/a 0.34 4.93 4.93
Copper (mg) 1.94 0.0 0.031 0.003 0.011 0.004 0.005 n/a n/a 0.004 1.998 1.998
Manganese (mg) 0.543 0.0 0.174 0.003 0.012 0.053 n/a n/a n/a n/a 0.786 0.786
Selenium (mcg) 100.9 0.0 1.5 0.0 0.0 0.1 0.0 n/a n/a 2.8 105.3 105.3
Vitamin A, IU (IU) 0.0 0.0 0.94 8.998 608.213 0.0 n/a n/a n/a n/a 618.15 618.15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 25.125 25.125 25.125
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.454 30.396 0.0 0.153 n/a n/a 25.875 56.878 56.878
Beta Carotene (mcg) n/a 0.0 0.522 4.806 364.899 0.0 0.458 n/a n/a 8.25 378.934 378.934
Vitamin E (mg) 0.04 5.81 0.01 0.01 0.05 0.0 0.02 n/a n/a 0.03 5.98 5.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 28.542 0.0 0.0 0.0 n/a n/a 0.0 28.542 28.542
Lutein + zeaxanthin (mcg) n/a 0.0 1.67 2.857 401.504 0.0 1.373 n/a n/a 0.0 407.404 407.404
Tocopherol, beta (mg) 0.0 0.04 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.34 n/a n/a 0.04 n/a n/a n/a n/a n/a 0.37 0.37
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.3 0.0 9.6 0.0 7.0 n/a n/a 0.0 19.9 19.9
Thiamin (mg) 0.388 0.0 0.021 0.001 0.006 0.004 0.005 n/a n/a 0.005 0.431 0.431
Riboflavin (mg) 1.901 0.0 0.011 0.003 0.007 0.009 0.002 n/a n/a 0.041 1.974 1.974
Niacin (mg) 14.744 0.0 0.073 0.01 0.095 0.075 0.015 n/a n/a 0.034 15.045 15.045
Pantothenic acid (mg) 5.82 0.0 0.063 0.038 0.029 0.018 n/a n/a n/a n/a 5.967 5.967
Vitamin B-6 (mg) 0.427 0.0 0.129 0.003 0.006 0.022 0.008 n/a n/a 0.011 0.607 0.607
Folate (mcg) 54.32 0.0 0.313 0.614 10.974 0.443 1.983 n/a n/a 0.875 69.522 69.522
Vitamin B-12 (mcg) 0.39 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.15 0.54 0.54
Choline (mg) 85.7 0.1 2.4 0.5 0.9 2.2 0.8 n/a n/a 1.9 94.7 94.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.233 0.0 0.007 0.002 0.004 n/a n/a n/a n/a n/a 0.246 0.246
Threonine (g) 0.427 0.0 0.017 0.006 0.009 n/a n/a n/a n/a n/a 0.459 0.459
Isoleucine (g) 0.388 0.0 0.023 0.007 0.009 n/a n/a n/a n/a n/a 0.426 0.426
Leucine (g) 0.582 0.0 0.032 0.012 0.014 n/a n/a n/a n/a n/a 0.641 0.641
Lysine (g) 0.97 0.0 0.028 0.011 0.013 n/a n/a n/a n/a n/a 1.022 1.022
Methionine (g) 0.194 0.0 0.008 0.003 0.003 n/a n/a n/a n/a n/a 0.208 0.208
Cystine (g) 0.039 0.0 0.007 0.002 0.001 n/a n/a n/a n/a n/a 0.048 0.048
Phenylalanine (g) 0.388 0.0 0.019 0.008 0.011 n/a n/a n/a n/a n/a 0.425 0.425
Tyrosine (g) 0.194 0.0 0.008 0.004 0.006 n/a n/a n/a n/a n/a 0.212 0.212
Valine (g) 0.466 0.0 0.03 0.008 0.012 n/a n/a n/a n/a n/a 0.516 0.516
Arginine (g) 0.466 0.0 0.066 0.01 0.009 n/a n/a n/a n/a n/a 0.55 0.55
Histidine (g) 0.272 0.0 0.011 0.004 0.004 n/a n/a n/a n/a n/a 0.292 0.292
Alanine (g) 0.737 0.0 0.014 0.007 0.014 n/a n/a n/a n/a n/a 0.772 0.772
Aspartic acid (g) 0.892 0.0 0.051 0.018 0.021 n/a n/a n/a n/a n/a 0.982 0.982
Glutamic acid (g) 1.668 0.0 0.085 0.023 0.018 n/a n/a n/a n/a n/a 1.795 1.795
Glycine (g) 0.427 0.0 0.021 0.007 0.011 n/a n/a n/a n/a n/a 0.465 0.465
Proline (g) 0.698 0.0 0.01 0.007 0.015 n/a n/a n/a n/a n/a 0.731 0.731
Serine (g) 0.427 0.0 0.02 0.008 0.01 n/a n/a n/a n/a n/a 0.464 0.464
Cholesterol (mg) 0.0 0.0 0.0 0.454 0.0 0.0 0.0 n/a n/a 8.5 8.954 8.954
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.039 5.593 0.009 0.063 0.009 0.0 0.0 n/a n/a 2.051 7.765 7.765
Phytosterols (mg) n/a 89.505 n/a n/a 0.361 n/a n/a n/a n/a n/a 89.866 89.866
Monounsaturated Fat (g) 0.0 29.549 0.001 0.062 0.022 0.0 0.0 n/a n/a 0.94 30.574 30.574
Polyunsaturated (g) 0.155 4.261 0.026 0.01 0.009 0.0 0.0 n/a n/a 0.071 4.531 4.531
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