Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Kale, Mushroom & Sun-Dried Tomato Lasagna Rolls Recipe {Vegetarian}
From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
12 whole wheat lasagna noodles
1/2 cup (about 1 1/4 oz.) sun-dried tomatoes, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mushroom
17.46g 		kale
0.0g 		lasagna noodles
0.0g 		olive oil
13.5g 		onion
63.0g 		garlic
7.83g 		crimini
220.0g 		shiitake mushrooms
226.8g 		kale
81.74g 		cottage cheese
340.2g 		parmesan cheese
50.0g 		basil
2.56g 		chile
1.45g 		kosher salt
4.5g 		pepper
1.05g 		tomatoes sauce
612.5g 		Total Per Serving Total for Recipe
Protein (g) 0.54 n/a n/a 0.0 0.69 0.5 5.5 7.82 2.7 40.25 19.23 0.08 0.01 0.0 0.11 8.09 85.52 85.52
Total Fat (g) 0.06 n/a n/a 13.5 0.06 0.04 0.22 0.79 0.57 8.33 14.31 0.02 0.0 0.0 0.03 1.1 39.04 39.04
Carbohydrates (g) 0.57 n/a n/a 0.0 5.88 2.59 9.06 17.42 8.18 12.45 2.03 0.07 0.07 0.0 0.68 32.95 91.96 91.96
Ash (g) 0.15 n/a n/a 0.0 0.22 0.12 2.16 1.77 1.25 4.63 4.02 0.04 0.02 4.49 0.05 12.25 31.15 31.15
Calories (kcal) 3.841 n/a n/a 119.34 25.2 11.667 59.399 108.864 40.87 292.572 215.5 0.589 0.305 0.0 2.678 147.0 1027.824 1027.824
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.62 n/a n/a 0.0 n/a 0.0 0.08 0.0 n/a n/a n/a 1.59 2.29 2.29
Glucose (dextrose) (g) 0.26 n/a n/a n/a 1.24 n/a n/a 0.68 n/a 2.62 0.08 0.0 n/a n/a n/a 14.27 19.15 19.15
Fructose (g) 0.03 n/a n/a n/a 0.81 n/a n/a 0.0 n/a 0.0 0.08 0.0 n/a n/a n/a 10.17 11.09 11.09
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 9.87 0.08 0.0 n/a n/a n/a 0.0 9.94 9.94
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.08 0.0 n/a n/a n/a 0.0 0.08 0.08
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.14 n/a n/a 0.0 56.14 4.59 203.06 198.99 69.04 274.51 10.42 2.36 1.35 0.01 0.11 558.11 1394.82 1394.82
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 n/a n/a 0.0 2.67 0.08 3.78 0.68 n/a 12.49 0.45 0.01 n/a 0.0 0.01 26.03 46.48 46.48
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.08 0.01 n/a n/a n/a 0.0 0.08 0.08
Dietary Fiber (g) 0.2 n/a n/a 0.0 1.1 0.2 1.3 8.2 1.6 0.0 0.0 0.0 0.0 0.0 0.3 9.2 22.1 22.1
Calcium (mg) 0.524 n/a n/a 0.135 14.49 14.172 39.599 4.536 110.349 309.582 554.5 4.531 0.522 1.08 4.589 79.625 1138.234 1138.234
Iron (mg) 0.09 n/a n/a 0.08 0.13 0.13 0.88 1.2 1.39 0.51 0.45 0.08 0.02 0.01 0.3 6.25 11.53 11.53
Magnesium (mg) 1.571 n/a n/a 0.0 6.3 1.958 19.8 43.092 27.792 23.814 19.0 1.638 0.058 0.045 2.037 98.0 245.105 245.105
Phosphorus (mg) 15.016 n/a n/a 0.0 18.27 11.98 263.995 251.748 45.774 554.526 364.5 1.434 0.16 0.0 1.817 159.25 1688.469 1688.469
Potassium (mg) 55.523 n/a n/a 0.135 91.98 31.398 985.582 739.368 365.378 285.768 62.5 7.552 1.639 0.36 13.22 2027.375 4667.777 4667.777
Sodium (mg) 0.873 n/a n/a 0.27 2.52 1.331 13.2 11.34 35.148 1122.66 764.5 0.102 5.757 1744.11 0.462 3209.5 6911.773 6911.773
Zinc (mg) 0.09 n/a n/a 0.0 0.11 0.09 2.42 2.18 0.36 1.39 1.94 0.02 0.0 0.0 0.01 1.23 9.84 9.84
Copper (mg) 0.056 n/a n/a 0.0 0.025 0.023 1.1 0.363 0.237 0.102 0.12 0.01 n/a 0.001 0.012 0.735 2.785 2.785
Manganese (mg) 0.009 n/a n/a 0.0 0.082 0.131 0.308 0.499 0.629 0.034 0.045 0.029 n/a 0.005 0.059 0.674 2.504 2.504
Selenium (mcg) 1.6 n/a n/a 0.0 0.3 1.1 57.2 14.3 0.7 33.7 8.9 0.0 0.0 0.0 0.0 1.2 119.1 119.1
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 1.26 0.705 0.0 0.0 12568.342 251.748 221.0 135.04 1.827 0.0 3.14 2652.125 15835.187 15835.187
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 64.638 58.5 0.0 0.0 0.0 0.0 0.0 123.138 123.138
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 628.581 68.04 60.0 6.758 0.087 0.0 0.158 134.75 898.374 898.374
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.63 0.392 n/a 0.0 7541.332 20.412 15.5 80.435 n/a 0.0 1.638 1586.375 9246.714 9246.714
Vitamin E (mg) 0.0 n/a n/a 1.94 0.01 0.01 0.02 0.0 n/a 0.14 0.13 0.02 n/a 0.0 0.01 8.7 10.97 10.97
Vitamin D (IU) 3.143 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.143 3.143
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.063 85621.375 85621.438 85621.438
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 2.52 1.253 n/a 0.0 32328.17 0.0 0.0 144.64 n/a 0.0 2.153 140.875 32619.61 32619.61
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.12 0.14 0.14
Tocopherol, gamma (mg) 0.0 n/a n/a 0.11 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.05 0.61 0.78 0.78
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.4 n/a n/a 0.0 4.7 2.4 0.0 0.0 98.1 0.0 0.0 0.5 0.5 0.0 0.2 42.9 149.6 149.6
Thiamin (mg) 0.014 n/a n/a 0.0 0.031 0.016 0.22 0.227 0.09 0.136 0.015 0.001 0.0 0.0 0.001 0.123 0.873 0.873
Riboflavin (mg) 0.07 n/a n/a 0.0 0.019 0.009 1.078 0.612 0.106 0.68 0.245 0.002 0.0 0.0 0.003 0.429 3.253 3.253
Niacin (mg) 0.63 n/a n/a 0.0 0.076 0.055 8.36 8.777 0.817 0.374 0.055 0.023 0.009 0.0 0.012 6.003 25.191 25.191
Pantothenic acid (mg) 0.262 n/a n/a 0.0 0.076 0.047 3.3 3.084 0.074 0.851 0.165 0.005 0.001 0.0 n/a 1.899 9.763 9.763
Vitamin B-6 (mg) 0.017 n/a n/a 0.0 0.076 0.097 0.242 0.386 0.221 0.068 0.025 0.004 0.002 0.0 0.004 0.613 1.753 1.753
Folate (mcg) 2.794 n/a n/a 0.0 11.97 0.235 30.799 31.752 23.705 34.02 5.0 1.741 0.783 0.0 0.105 67.375 210.278 210.278
Vitamin B-12 (mcg) 0.01 n/a n/a 0.0 0.0 0.0 0.22 0.0 0.0 1.53 1.13 0.0 0.0 0.0 0.0 0.0 2.89 2.89
Choline (mg) 3.0 n/a n/a 0.0 3.8 1.8 48.6 134.7 n/a 55.5 7.7 0.3 n/a 0.0 0.1 60.6 316.3 316.3
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a n/a 0.0 0.006 0.005 0.132 0.023 0.033 0.544 0.26 0.001 0.0 0.0 n/a 0.061 1.073 1.073
Threonine (g) 0.019 n/a n/a 0.0 0.013 0.013 0.242 0.295 0.123 1.803 0.73 0.003 0.0 0.0 n/a 0.245 3.485 3.485
Isoleucine (g) 0.014 n/a n/a 0.0 0.006 0.017 0.22 0.249 0.163 2.143 0.985 0.003 0.0 0.0 n/a 0.184 3.985 3.985
Leucine (g) 0.021 n/a n/a 0.0 0.019 0.024 0.33 0.431 0.188 4.048 1.86 0.005 0.001 0.0 n/a 0.245 7.172 7.172
Lysine (g) 0.019 n/a n/a 0.0 0.025 0.021 0.55 0.295 0.163 3.368 1.49 0.003 0.0 0.0 n/a 0.245 6.18 6.18
Methionine (g) 0.005 n/a n/a 0.0 0.0 0.006 0.11 0.068 0.025 0.987 0.51 0.001 0.0 0.0 n/a 0.061 1.773 1.773
Cystine (g) 0.002 n/a n/a 0.0 0.0 0.005 0.022 0.045 0.033 0.238 0.06 0.001 0.0 0.0 n/a 0.061 0.468 0.468
Phenylalanine (g) 0.016 n/a n/a 0.0 0.019 0.014 0.22 0.249 0.139 2.075 1.04 0.003 0.0 0.0 n/a 0.613 4.388 4.388
Tyrosine (g) 0.007 n/a n/a 0.0 0.006 0.006 0.11 0.181 0.098 2.177 1.165 0.002 0.0 0.0 n/a 0.123 3.876 3.876
Valine (g) 0.04 n/a n/a 0.0 0.013 0.023 0.264 0.318 0.147 2.722 1.26 0.003 0.0 0.0 n/a 0.184 4.973 4.973
Arginine (g) 0.014 n/a n/a 0.0 0.063 0.049 0.264 0.34 0.147 1.803 0.785 0.003 0.0 0.0 n/a 0.184 3.653 3.653
Histidine (g) 0.01 n/a n/a 0.0 0.006 0.009 0.154 0.136 0.057 1.191 0.545 0.001 0.0 0.0 n/a 0.123 2.232 2.232
Alanine (g) 0.035 n/a n/a 0.0 0.013 0.01 0.418 0.386 0.139 1.395 0.58 0.003 0.0 0.0 n/a 0.245 3.224 3.224
Aspartic acid (g) 0.035 n/a n/a 0.0 0.057 0.038 0.506 0.68 0.245 3.266 1.335 0.008 0.001 0.0 n/a 1.225 7.397 7.397
Glutamic acid (g) 0.059 n/a n/a 0.0 0.164 0.063 0.946 1.52 0.302 9.424 4.35 0.007 0.001 0.0 n/a 3.981 20.818 20.818
Glycine (g) 0.016 n/a n/a 0.0 0.019 0.016 0.242 0.318 0.131 0.816 0.38 0.003 0.0 0.0 n/a 0.184 2.124 2.124
Proline (g) 0.014 n/a n/a 0.0 0.006 0.008 0.396 0.227 0.163 4.457 2.31 0.003 0.0 0.0 n/a 0.123 7.706 7.706
Serine (g) 0.016 n/a n/a 0.0 0.013 0.015 0.242 0.318 0.114 2.313 1.145 0.003 0.0 0.0 n/a 0.245 4.423 4.423
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 34.02 44.0 0.0 0.0 0.0 0.0 0.0 78.02 78.02
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 n/a n/a 1.864 0.025 0.007 0.022 0.068 0.074 3.334 8.65 0.001 0.0 0.0 0.01 0.184 14.247 14.247
Phytosterols (mg) n/a n/a n/a 29.835 9.45 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.966 n/a 40.251 40.251
Monounsaturated Fat (g) 0.0 n/a n/a 9.85 0.006 0.001 0.0 0.0 0.041 1.497 4.19 0.002 0.0 0.0 0.011 0.184 15.781 15.781
Polyunsaturated (g) 0.024 n/a n/a 1.42 0.013 0.02 0.088 0.318 0.278 0.238 0.585 0.01 0.002 0.0 0.012 0.429 3.436 3.436
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