Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x Midiume Beetroot . Peeld and slice
5 lt Glass container jar
2 c. Marinated beet root slices.
2 x Tabls Matzo flour
4 x Tabls Oil For frying, (2 +2)
3 c. Beetroot marinate water, ( I'll call it from now on "Borcht").
1 x Lemon juice Salt and Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
37.8g 		onions
16.5g 		egg
3.67g 		sugar
1.05g 		water
39.5g 		Total Per Serving Total for Recipe
Protein (g) 6.59 0.18 0.46 0.0 0.0 7.23 86.76
Total Fat (g) 3.06 0.02 0.36 0.0 0.0 3.44 41.28
Carbohydrates (g) 0.02 1.54 0.03 1.05 0.0 2.63 31.56
Ash (g) 0.44 0.06 0.03 0.0 0.04 0.57 6.84
Calories (kcal) 54.053 6.6 5.243 4.064 0.0 69.96 839.52
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 0.0 n/a n/a 0.17 2.04
Glucose (dextrose) (g) n/a 0.33 0.01 n/a n/a 0.33 3.96
Fructose (g) n/a 0.21 0.0 n/a n/a 0.22 2.64
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.68 14.7 2.78 0.0 39.46 84.63 1015.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.03 1.05 0.0 1.78 21.36
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.3 3.6
Calcium (mg) 2.268 3.795 1.943 0.011 1.185 9.202 110.424
Iron (mg) 0.31 0.03 0.07 0.0 0.0 0.41 4.92
Magnesium (mg) 7.938 1.65 0.44 0.0 0.395 10.423 125.076
Phosphorus (mg) 67.283 4.785 7.003 0.0 0.0 79.071 948.852
Potassium (mg) 197.312 24.09 4.913 0.021 0.0 226.336 2716.032
Sodium (mg) 22.68 0.66 5.133 0.0 1.58 30.053 360.636
Zinc (mg) 0.56 0.03 0.04 0.0 0.0 0.63 7.56
Copper (mg) 0.026 0.007 0.004 0.0 0.004 0.041 0.492
Manganese (mg) 0.008 0.021 0.001 0.0 0.0 0.03 0.36
Selenium (mcg) 3.9 0.1 1.2 0.0 0.0 5.1 61.2
Vitamin A, IU (IU) 0.0 0.33 17.857 0.0 0.0 18.187 218.244
Retinol (mcg) 0.0 0.0 5.097 0.0 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.133 0.0 0.0 5.133 61.596
Beta Carotene (mcg) 0.0 0.165 0.367 0.0 0.0 0.532 6.384
Vitamin E (mg) 0.1 0.0 0.04 0.0 0.0 0.14 1.68
Vitamin D (IU) n/a n/a 1.283 n/a 0.0 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.66 12.137 0.0 0.0 12.797 153.564
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 0.0 0.02 n/a n/a 0.08 0.96
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 1.2 0.0 0.0 0.0 1.2 14.4
Thiamin (mg) 0.042 0.008 0.003 0.0 0.0 0.052 0.624
Riboflavin (mg) 0.091 0.005 0.018 0.0 0.0 0.113 1.356
Niacin (mg) 2.109 0.02 0.003 0.0 0.0 2.132 25.584
Pantothenic acid (mg) 0.412 0.02 0.053 0.0 0.0 0.485 5.82
Vitamin B-6 (mg) 0.193 0.02 0.005 0.0 0.0 0.218 2.616
Folate (mcg) 0.378 3.135 1.723 0.0 0.0 5.236 62.832
Vitamin B-12 (mcg) 0.21 0.0 0.05 0.0 0.0 0.26 3.12
Choline (mg) 22.2 1.0 9.2 0.0 0.0 32.4 388.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 0.002 0.006 n/a n/a 0.065 0.78
Threonine (g) 0.276 0.003 0.021 n/a n/a 0.3 3.6
Isoleucine (g) 0.299 0.002 0.025 n/a n/a 0.325 3.9
Leucine (g) 0.514 0.005 0.04 n/a n/a 0.559 6.708
Lysine (g) 0.571 0.007 0.033 n/a n/a 0.611 7.332
Methionine (g) 0.17 0.0 0.014 n/a n/a 0.184 2.208
Cystine (g) 0.072 0.0 0.01 n/a n/a 0.082 0.984
Phenylalanine (g) 0.257 0.005 0.025 n/a n/a 0.287 3.444
Tyrosine (g) 0.227 0.002 0.018 n/a n/a 0.247 2.964
Valine (g) 0.314 0.003 0.032 n/a n/a 0.349 4.188
Arginine (g) 0.427 0.017 0.03 n/a n/a 0.474 5.688
Histidine (g) 0.2 0.002 0.011 n/a n/a 0.213 2.556
Alanine (g) 0.374 0.003 0.027 n/a n/a 0.405 4.86
Aspartic acid (g) 0.612 0.015 0.049 n/a n/a 0.676 8.112
Glutamic acid (g) 0.987 0.043 0.062 n/a n/a 1.091 13.092
Glycine (g) 0.318 0.005 0.016 n/a n/a 0.338 4.056
Proline (g) 0.249 0.002 0.019 n/a n/a 0.27 3.24
Serine (g) 0.276 0.003 0.036 n/a n/a 0.315 3.78
Cholesterol (mg) 32.507 0.0 15.51 0.0 0.0 48.017 576.204
Trans Fat (g) 0.026 n/a n/a n/a n/a 0.026 0.312
Saturated Fat (g) 0.869 0.007 0.114 0.0 0.0 0.99 11.88
Phytosterols (mg) n/a 2.475 n/a n/a n/a 2.475 29.7
Monounsaturated Fat (g) 1.365 0.002 0.14 0.0 0.0 1.506 18.072
Polyunsaturated (g) 0.571 0.003 0.05 0.0 0.0 0.624 7.488
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