Kadalai paruppu payasam - 500th post Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bengal 82.0g	milk 732.0g	cardamom 0.5g	Total Per Serving	Total for Recipe
Protein (g)	7.27	23.57	0.05	30.89	30.89
Total Fat (g)	2.12	23.79	0.03	25.95	25.95
Carbohydrates (g)	22.48	33.09	0.34	55.91	55.91
Ash (g)	0.75	5.05	0.03	5.83	5.83
Calories (kcal)	134.48	439.2	1.555	575.235	575.235
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	38.5	n/a	38.5	38.5
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	49.37	646.5	0.04	695.92	695.92
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	3.94	38.5	n/a	42.44	42.44
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	6.2	0.0	0.1	6.4	6.4
Calcium (mg)	40.18	827.16	1.915	869.255	869.255
Iron (mg)	2.37	0.22	0.07	2.66	2.66
Magnesium (mg)	39.36	73.2	1.145	113.705	113.705
Phosphorus (mg)	137.76	666.12	0.89	804.77	804.77
Potassium (mg)	238.62	1046.76	5.595	1290.975	1290.975
Sodium (mg)	5.74	292.8	0.09	298.63	298.63
Zinc (mg)	1.25	2.93	0.04	4.22	4.22
Copper (mg)	0.287	0.073	0.002	0.362	0.362
Manganese (mg)	0.845	0.0	0.14	0.985	0.985
Selenium (mcg)	3.0	27.1	n/a	30.1	30.1
Vitamin A, IU (IU)	22.14	746.64	0.0	768.78	768.78
Retinol (mcg)	0.0	204.96	0.0	204.96	204.96
Vitamin A, RAE (mcg_RAE)	0.82	204.96	0.0	205.78	205.78
Beta Carotene (mcg)	13.12	36.6	n/a	49.72	49.72
Vitamin E (mg)	0.29	0.44	n/a	0.73	0.73
Vitamin D (IU)	n/a	292.8	n/a	292.8	292.8
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.07	n/a	0.07	0.07
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.1	0.0	0.1	1.2	1.2
Thiamin (mg)	0.098	0.293	0.001	0.392	0.392
Riboflavin (mg)	0.049	1.318	0.001	1.368	1.368
Niacin (mg)	0.435	0.805	0.006	1.245	1.245
Pantothenic acid (mg)	0.238	2.635	n/a	2.873	2.873
Vitamin B-6 (mg)	0.115	0.293	0.001	0.409	0.409
Folate (mcg)	141.04	36.6	n/a	177.64	177.64
Vitamin B-12 (mcg)	0.0	3.22	0.0	3.22	3.22
Choline (mg)	35.1	104.7	n/a	139.8	139.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.074	0.586	n/a	0.659	0.659
Threonine (g)	0.271	1.025	n/a	1.295	1.295
Isoleucine (g)	0.312	1.244	n/a	1.556	1.556
Leucine (g)	0.517	1.976	n/a	2.493	2.493
Lysine (g)	0.484	1.025	n/a	1.509	1.509
Methionine (g)	0.098	0.586	n/a	0.684	0.684
Cystine (g)	0.098	0.146	n/a	0.245	0.245
Phenylalanine (g)	0.394	1.098	n/a	1.492	1.492
Tyrosine (g)	0.18	1.098	n/a	1.278	1.278
Valine (g)	0.303	1.391	n/a	1.694	1.694
Arginine (g)	0.689	0.586	n/a	1.274	1.274
Histidine (g)	0.197	0.586	n/a	0.782	0.782
Alanine (g)	0.312	0.732	n/a	1.044	1.044
Aspartic acid (g)	0.853	1.757	n/a	2.61	2.61
Glutamic acid (g)	1.271	4.758	n/a	6.029	6.029
Glycine (g)	0.303	0.586	n/a	0.889	0.889
Proline (g)	0.303	2.489	n/a	2.792	2.792
Serine (g)	0.369	0.805	n/a	1.174	1.174
Cholesterol (mg)	0.0	73.2	0.0	73.2	73.2
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.221	13.688	0.003	13.913	13.913
Phytosterols (mg)	n/a	n/a	0.23	0.23	0.23
Monounsaturated Fat (g)	0.476	5.929	0.004	6.409	6.409
Polyunsaturated (g)	0.951	1.464	0.002	2.417	2.417