Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. ruby Port
1 ct creme fraiche - (8 ounce) (or possibly 1 c. lowfat sour cream) Vegetable oil as needed
2 x kabocha squash - (2 1/2 lbs ea) halved horizontally, and seeded
1 1/2 jar whole roasted chestnuts - (7.4 ounce ea)
2 Tbsp. pure maple syrup Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		wine
11.76g 		chipotle chilies
0.26g 		tomatoes paste
3.28g 		chicken broth
192.0g 		chestnuts
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.03 0.14 3.84 n/a 4.02 40.2
Total Fat (g) 0.0 0.04 0.02 1.15 n/a 1.21 12.1
Carbohydrates (g) 0.31 0.14 0.62 2.3 n/a 3.37 33.7
Ash (g) 0.03 0.02 0.09 0.38 n/a 0.53 5.3
Calories (kcal) 9.996 0.816 2.686 30.72 n/a 44.218 442.18
Starch (g) n/a n/a 0.01 n/a n/a 0.01 0.1
Sucrose (g) n/a 0.0 0.01 n/a n/a 0.01 0.1
Glucose (dextrose) (g) n/a 0.01 0.19 n/a n/a 0.19 1.9
Fructose (g) n/a 0.01 0.19 n/a n/a 0.2 2.0
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.01 n/a n/a 0.01 0.1
Alcohol (g) 1.2 0.0 0.0 0.0 n/a 1.2 12.0
Water (g) 10.17 0.02 2.41 184.32 n/a 196.92 1969.2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.07 0.02 0.4 0.25 n/a 0.74 7.4
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 n/a 0.2 2.0
Calcium (mg) 0.941 0.723 1.179 7.68 n/a 10.523 105.23
Iron (mg) 0.05 0.04 0.1 0.4 n/a 0.59 5.9
Magnesium (mg) 1.411 0.442 1.376 1.92 n/a 5.149 51.49
Phosphorus (mg) 2.705 0.788 2.718 57.6 n/a 63.811 638.11
Potassium (mg) 14.935 4.982 33.209 165.12 n/a 218.245 2182.45
Sodium (mg) 0.47 2.626 25.873 57.6 n/a 86.569 865.69
Zinc (mg) 0.02 0.01 0.02 0.19 n/a 0.24 2.4
Copper (mg) 0.001 0.001 0.012 0.096 n/a 0.11 1.1
Manganese (mg) 0.015 0.006 0.01 n/a n/a 0.031 0.31
Selenium (mcg) 0.0 0.0 0.2 0.0 n/a 0.2 2.0
Vitamin A, IU (IU) 0.235 77.09 49.944 0.0 n/a 127.269 1272.69
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.856 2.489 0.0 n/a 6.345 63.45
Beta Carotene (mcg) 0.118 39.0 29.508 0.0 n/a 68.625 686.25
Vitamin E (mg) 0.0 0.08 0.14 0.0 n/a 0.22 2.2
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.055 942.021 0.0 n/a 942.076 9420.76
Lutein + zeaxanthin (mcg) 0.706 0.806 0.0 0.0 n/a 1.512 15.12
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.02 n/a n/a 0.03 0.3
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.7 0.0 n/a 0.9 9.0
Thiamin (mg) 0.001 0.001 0.002 0.0 n/a 0.004 0.04
Riboflavin (mg) 0.004 0.002 0.005 0.058 n/a 0.068 0.68
Niacin (mg) 0.026 0.021 0.101 2.63 n/a 2.778 27.78
Pantothenic acid (mg) 0.004 n/a 0.005 n/a n/a 0.008 0.08
Vitamin B-6 (mg) 0.007 0.01 0.007 0.019 n/a 0.043 0.43
Folate (mcg) 0.118 0.26 0.393 0.0 n/a 0.771 7.71
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.19 n/a 0.19 1.9
Choline (mg) 0.7 0.2 1.3 6.0 n/a 8.1 81.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.001 n/a n/a 0.001 0.01
Threonine (g) n/a n/a 0.003 n/a n/a 0.003 0.03
Isoleucine (g) n/a n/a 0.002 n/a n/a 0.002 0.02
Leucine (g) n/a n/a 0.004 n/a n/a 0.004 0.04
Lysine (g) n/a n/a 0.004 n/a n/a 0.004 0.04
Methionine (g) n/a n/a 0.001 n/a n/a 0.001 0.01
Cystine (g) n/a n/a 0.001 n/a n/a 0.001 0.01
Phenylalanine (g) n/a n/a 0.004 n/a n/a 0.004 0.04
Tyrosine (g) n/a n/a 0.002 n/a n/a 0.002 0.02
Valine (g) n/a n/a 0.003 n/a n/a 0.003 0.03
Arginine (g) n/a n/a 0.002 n/a n/a 0.002 0.02
Histidine (g) n/a n/a 0.002 n/a n/a 0.002 0.02
Alanine (g) n/a n/a 0.007 n/a n/a 0.007 0.07
Aspartic acid (g) n/a n/a 0.023 n/a n/a 0.023 0.23
Glutamic acid (g) n/a n/a 0.062 n/a n/a 0.062 0.62
Glycine (g) n/a n/a 0.002 n/a n/a 0.002 0.02
Proline (g) n/a n/a 0.003 n/a n/a 0.003 0.03
Serine (g) n/a n/a 0.004 n/a n/a 0.004 0.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.008 0.003 0.346 n/a 0.357 3.57
Phytosterols (mg) n/a 0.216 n/a n/a n/a 0.216 2.16
Monounsaturated Fat (g) 0.0 0.009 0.002 0.518 n/a 0.53 5.3
Polyunsaturated (g) 0.0 0.019 0.005 0.25 n/a 0.274 2.74
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