Kabeli Pilau (Chicken And Rice) Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chicken
205.63g |
onion
45.0g |
salt
2.0g |
water
236.8g |
rice
37.8g |
onions
33.0g |
butter
4.73g |
cardamom
0.33g |
cumin
0.35g |
carrot
27.15g |
raisins
18.9g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 38.25 | 0.5 | 0.0 | 0.0 | 2.7 | 0.36 | 0.04 | 0.04 | 0.06 | 0.25 | 0.58 | 42.77 | 256.62 |
| Total Fat (g) | 30.97 | 0.05 | 0.0 | 0.0 | 0.25 | 0.03 | 3.83 | 0.02 | 0.08 | 0.07 | 0.09 | 35.38 | 212.28 |
| Carbohydrates (g) | 0.0 | 4.2 | 0.0 | 0.0 | 30.22 | 3.08 | 0.0 | 0.23 | 0.15 | 2.6 | 14.97 | 55.46 | 332.76 |
| Ash (g) | 1.62 | 0.16 | 2.0 | 0.24 | 0.24 | 0.12 | 0.1 | 0.02 | 0.03 | 0.26 | 0.35 | 5.13 | 30.78 |
| Calories (kcal) | 442.099 | 18.0 | 0.0 | 0.0 | 137.97 | 13.2 | 33.878 | 1.037 | 1.313 | 11.129 | 56.511 | 715.137 | 4290.822 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.39 | 0.51 | 0.9 | 5.4 |
| Sucrose (g) | n/a | 0.45 | n/a | n/a | 0.03 | 0.33 | n/a | n/a | n/a | 0.97 | 0.09 | 1.86 | 11.16 |
| Glucose (dextrose) (g) | n/a | 0.89 | n/a | n/a | 0.01 | 0.65 | n/a | n/a | n/a | 0.16 | 5.24 | 6.95 | 41.7 |
| Fructose (g) | n/a | 0.58 | n/a | n/a | 0.01 | 0.43 | n/a | n/a | n/a | 0.15 | 5.61 | 6.77 | 40.62 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 135.69 | 40.1 | 0.0 | 236.56 | 4.39 | 29.41 | 0.75 | 0.03 | 0.03 | 23.97 | 2.92 | 473.85 | 2843.1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.91 | 0.0 | 0.0 | 0.05 | 1.4 | 0.0 | n/a | 0.01 | 1.29 | 11.19 | 15.84 | 95.04 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.1 | 0.0 | 0.8 | 0.7 | 3.4 | 20.4 |
| Calcium (mg) | 22.619 | 10.35 | 0.48 | 7.104 | 10.584 | 7.59 | 1.134 | 1.277 | 3.259 | 8.958 | 9.45 | 82.804 | 496.824 |
| Iron (mg) | 1.85 | 0.09 | 0.01 | 0.0 | 1.63 | 0.07 | 0.0 | 0.05 | 0.23 | 0.08 | 0.36 | 4.37 | 26.22 |
| Magnesium (mg) | 41.125 | 4.5 | 0.02 | 2.368 | 9.45 | 3.3 | 0.095 | 0.763 | 1.281 | 3.257 | 6.048 | 72.208 | 433.248 |
| Phosphorus (mg) | 302.272 | 13.05 | 0.0 | 0.0 | 43.47 | 9.57 | 1.134 | 0.593 | 1.747 | 9.501 | 19.089 | 400.426 | 2402.556 |
| Potassium (mg) | 388.636 | 65.7 | 0.16 | 0.0 | 43.47 | 48.18 | 1.134 | 3.73 | 6.258 | 86.864 | 141.561 | 785.693 | 4714.158 |
| Sodium (mg) | 143.939 | 1.8 | 775.16 | 9.472 | 1.89 | 1.32 | 27.216 | 0.06 | 0.588 | 18.73 | 2.079 | 982.254 | 5893.524 |
| Zinc (mg) | 2.69 | 0.08 | 0.0 | 0.02 | 0.41 | 0.06 | 0.0 | 0.02 | 0.02 | 0.07 | 0.04 | 3.42 | 20.52 |
| Copper (mg) | 0.103 | 0.018 | 0.001 | 0.024 | 0.083 | 0.013 | 0.0 | 0.001 | 0.003 | 0.014 | 0.06 | 0.32 | 1.92 |
| Manganese (mg) | 0.041 | 0.059 | 0.002 | 0.0 | 0.412 | 0.043 | 0.0 | 0.093 | 0.012 | 0.038 | 0.057 | 0.756 | 4.536 |
| Selenium (mcg) | 29.6 | 0.2 | 0.0 | 0.0 | 5.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 35.9 | 215.4 |
| Vitamin A, IU (IU) | 287.878 | 0.9 | 0.0 | 0.0 | 0.0 | 0.66 | 118.078 | 0.0 | 4.445 | 4534.844 | 0.0 | 4946.805 | 29680.83 |
| Retinol (mcg) | 84.307 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.705 | 0.0 | 0.0 | 0.0 | 0.0 | 116.012 | 696.072 |
| Vitamin A, RAE (mcg_RAE) | 86.364 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.319 | 0.0 | 0.224 | 226.661 | 0.0 | 345.567 | 2073.402 |
| Beta Carotene (mcg) | 0.0 | 0.45 | 0.0 | 0.0 | 0.0 | 0.33 | 7.466 | n/a | 2.667 | 2248.963 | 0.0 | 2259.876 | 13559.256 |
| Vitamin E (mg) | 0.62 | 0.01 | 0.0 | 0.0 | 0.04 | 0.01 | 0.11 | n/a | 0.01 | 0.18 | 0.02 | 1.0 | 6.0 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.646 | n/a | n/a | n/a | n/a | 2.646 | 15.876 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.271 | 0.0 | 0.271 | 1.626 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 1.32 | 0.0 | n/a | 1.568 | 69.491 | 0.0 | 74.179 | 445.074 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.06 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 3.3 | 3.3 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.1 | 0.0 | 1.6 | 0.4 | 11.2 | 67.2 |
| Thiamin (mg) | 0.123 | 0.023 | 0.0 | 0.0 | 0.219 | 0.017 | 0.0 | 0.001 | 0.002 | 0.019 | 0.021 | 0.425 | 2.55 |
| Riboflavin (mg) | 0.247 | 0.014 | 0.0 | 0.0 | 0.019 | 0.01 | 0.001 | 0.001 | 0.001 | 0.016 | 0.025 | 0.333 | 1.998 |
| Niacin (mg) | 13.983 | 0.054 | 0.0 | 0.0 | 1.584 | 0.04 | 0.002 | 0.004 | 0.016 | 0.266 | 0.146 | 16.093 | 96.558 |
| Pantothenic acid (mg) | 1.871 | 0.054 | 0.0 | 0.0 | 0.382 | 0.04 | 0.005 | n/a | n/a | 0.073 | 0.019 | 2.444 | 14.664 |
| Vitamin B-6 (mg) | 0.72 | 0.054 | 0.0 | 0.0 | 0.06 | 0.04 | 0.0 | 0.001 | 0.002 | 0.038 | 0.032 | 0.946 | 5.676 |
| Folate (mcg) | 12.338 | 8.55 | 0.0 | 0.0 | 87.318 | 6.27 | 0.142 | n/a | 0.035 | 5.158 | 0.945 | 120.755 | 724.53 |
| Vitamin B-12 (mcg) | 0.64 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.65 | 3.9 |
| Choline (mg) | 122.8 | 2.7 | 0.0 | 0.0 | 2.2 | 2.0 | 0.9 | n/a | 0.1 | 2.4 | 2.1 | 135.2 | 811.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 84.294 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 84.294 | 505.764 |
| Tryptophan (g) | 0.432 | 0.005 | 0.0 | n/a | 0.03 | 0.003 | 0.0 | n/a | n/a | 0.003 | 0.009 | 0.482 | 2.892 |
| Threonine (g) | 1.583 | 0.009 | 0.0 | n/a | 0.098 | 0.007 | 0.002 | n/a | n/a | 0.052 | 0.015 | 1.766 | 10.596 |
| Isoleucine (g) | 1.892 | 0.005 | 0.0 | n/a | 0.117 | 0.003 | 0.002 | n/a | n/a | 0.022 | 0.011 | 2.052 | 12.312 |
| Leucine (g) | 2.776 | 0.014 | 0.0 | n/a | 0.223 | 0.01 | 0.004 | n/a | n/a | 0.027 | 0.019 | 3.072 | 18.432 |
| Lysine (g) | 3.105 | 0.018 | 0.0 | n/a | 0.098 | 0.013 | 0.003 | n/a | n/a | 0.027 | 0.015 | 3.28 | 19.68 |
| Methionine (g) | 1.008 | 0.0 | 0.0 | n/a | 0.064 | 0.0 | 0.001 | n/a | n/a | 0.005 | 0.004 | 1.082 | 6.492 |
| Cystine (g) | 0.514 | 0.0 | 0.0 | n/a | 0.057 | 0.0 | 0.0 | n/a | n/a | 0.022 | 0.004 | 0.597 | 3.582 |
| Phenylalanine (g) | 1.481 | 0.014 | 0.0 | n/a | 0.144 | 0.01 | 0.002 | n/a | n/a | 0.016 | 0.026 | 1.692 | 10.152 |
| Tyrosine (g) | 1.234 | 0.005 | 0.0 | n/a | 0.091 | 0.003 | 0.002 | n/a | n/a | 0.011 | 0.002 | 1.347 | 8.082 |
| Valine (g) | 1.851 | 0.009 | 0.0 | n/a | 0.166 | 0.007 | 0.003 | n/a | n/a | 0.019 | 0.015 | 2.07 | 12.42 |
| Arginine (g) | 2.406 | 0.045 | 0.0 | n/a | 0.223 | 0.033 | 0.001 | n/a | n/a | 0.024 | 0.077 | 2.81 | 16.86 |
| Histidine (g) | 1.11 | 0.005 | 0.0 | n/a | 0.064 | 0.003 | 0.001 | n/a | n/a | 0.011 | 0.013 | 1.207 | 7.242 |
| Alanine (g) | 2.241 | 0.009 | 0.0 | n/a | 0.155 | 0.007 | 0.001 | n/a | n/a | 0.03 | 0.021 | 2.464 | 14.784 |
| Aspartic acid (g) | 3.413 | 0.041 | 0.0 | n/a | 0.253 | 0.03 | 0.003 | n/a | n/a | 0.052 | 0.021 | 3.812 | 22.872 |
| Glutamic acid (g) | 5.573 | 0.117 | 0.0 | n/a | 0.525 | 0.086 | 0.009 | n/a | n/a | 0.1 | 0.03 | 6.44 | 38.64 |
| Glycine (g) | 2.509 | 0.014 | 0.0 | n/a | 0.125 | 0.01 | 0.001 | n/a | n/a | 0.014 | 0.015 | 2.686 | 16.116 |
| Proline (g) | 1.871 | 0.005 | 0.0 | n/a | 0.129 | 0.003 | 0.004 | n/a | n/a | 0.014 | 0.047 | 2.072 | 12.432 |
| Serine (g) | 1.357 | 0.009 | 0.0 | n/a | 0.144 | 0.007 | 0.002 | n/a | n/a | 0.014 | 0.013 | 1.546 | 9.276 |
| Cholesterol (mg) | 154.221 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.159 | 0.0 | 0.0 | 0.0 | 0.0 | 164.379 | 986.274 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 8.863 | 0.018 | 0.0 | 0.0 | 0.068 | 0.013 | 2.427 | 0.002 | 0.005 | 0.011 | 0.011 | 11.419 | 68.514 |
| Phytosterols (mg) | n/a | 6.75 | 0.0 | n/a | n/a | 4.95 | n/a | 0.153 | 0.238 | n/a | n/a | 12.091 | 72.546 |
| Monounsaturated Fat (g) | 12.831 | 0.005 | 0.0 | 0.0 | 0.079 | 0.003 | 0.993 | 0.003 | 0.049 | 0.003 | 0.009 | 13.976 | 83.856 |
| Polyunsaturated (g) | 6.642 | 0.009 | 0.0 | 0.0 | 0.068 | 0.007 | 0.144 | 0.001 | 0.011 | 0.033 | 0.008 | 6.922 | 41.532 |