Judi's Bistro- Chicken Kiev Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chicken Kiev serves 6 CLICK here for a printable recipe
salt and pepper as needed
6 sli monterey jack cheese about 1x2 inches and 1/4 inch thick
1⁄2 parmesan cheese, grated
vegetable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
2.5g 		parsley
1.19g 		basil
0.7g 		pepper
0.0g 		salt
0.0g 		chicken breast
138.45g 		bread crumbs
54.0g 		parmesan cheese
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.04 0.1 n/a n/a 31.97 7.21 n/a n/a 39.33 78.66
Total Fat (g) 2.03 0.01 0.03 n/a n/a 1.72 2.86 n/a n/a 6.64 13.28
Carbohydrates (g) 0.0 0.08 0.43 n/a n/a 0.0 38.87 n/a n/a 39.37 78.74
Ash (g) 0.0 0.03 0.1 n/a n/a 1.41 1.55 n/a n/a 3.09 6.18
Calories (kcal) 17.925 0.428 1.757 n/a n/a 152.295 213.3 n/a n/a 385.705 771.41
Starch (g) n/a n/a n/a n/a n/a n/a 32.22 n/a n/a 32.22 64.44
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a 0.98 n/a n/a 0.99 1.98
Fructose (g) n/a n/a 0.01 n/a n/a n/a 1.33 n/a n/a 1.33 2.66
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 1.04 n/a n/a 1.04 2.08
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.45 1.04 0.05 n/a n/a 103.51 3.52 n/a n/a 108.56 217.12
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.01 n/a n/a 0.0 3.35 n/a n/a 3.37 6.74
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 n/a n/a 0.0 2.4 n/a n/a 2.8 5.6
Calcium (mg) 0.6 1.639 14.791 n/a n/a 15.23 98.82 n/a n/a 131.079 262.158
Iron (mg) 0.0 0.07 0.29 n/a n/a 1.0 2.61 n/a n/a 3.97 7.94
Magnesium (mg) 0.05 0.594 2.954 n/a n/a 38.766 23.22 n/a n/a 65.584 131.168
Phosphorus (mg) 0.6 0.689 3.43 n/a n/a 271.362 89.1 n/a n/a 365.181 730.362
Potassium (mg) 0.6 6.579 24.031 n/a n/a 353.048 105.84 n/a n/a 490.097 980.194
Sodium (mg) 0.275 0.665 0.238 n/a n/a 89.993 395.28 n/a n/a 486.451 972.902
Zinc (mg) 0.0 0.01 0.04 n/a n/a 1.11 0.78 n/a n/a 1.95 3.9
Copper (mg) 0.001 0.002 0.01 n/a n/a 0.055 0.14 n/a n/a 0.208 0.416
Manganese (mg) 0.0 0.002 0.022 n/a n/a 0.028 0.497 n/a n/a 0.549 1.098
Selenium (mcg) 0.0 0.0 0.0 n/a n/a 24.6 13.6 n/a n/a 38.3 76.6
Vitamin A, IU (IU) 62.475 100.035 65.625 n/a n/a 29.075 0.0 n/a n/a 257.21 514.42
Retinol (mcg) 16.775 0.0 0.0 n/a n/a 8.307 0.0 n/a n/a 25.082 50.164
Vitamin A, RAE (mcg_RAE) 17.1 4.999 3.283 n/a n/a 8.307 0.0 n/a n/a 33.689 67.378
Beta Carotene (mcg) 3.95 60.016 39.088 n/a n/a 0.0 0.0 n/a n/a 103.054 206.108
Vitamin E (mg) 0.06 0.01 0.05 n/a n/a 0.18 0.04 n/a n/a 0.34 0.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 2.751 n/a n/a 0.0 0.0 n/a n/a 2.751 5.502
Lutein + zeaxanthin (mcg) 0.0 66.037 8.05 n/a n/a 0.0 0.0 n/a n/a 74.087 148.174
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.02 n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.0 0.01 0.0 n/a n/a 0.06 0.41 n/a n/a 0.48 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.1 0.2
Vitamin C (mg) 0.0 1.6 0.4 n/a n/a 1.7 0.0 n/a n/a 3.7 7.4
Thiamin (mg) 0.0 0.001 0.001 n/a n/a 0.097 0.524 n/a n/a 0.623 1.246
Riboflavin (mg) 0.001 0.001 0.002 n/a n/a 0.125 0.216 n/a n/a 0.345 0.69
Niacin (mg) 0.001 0.016 0.049 n/a n/a 15.493 3.58 n/a n/a 19.138 38.276
Pantothenic acid (mg) 0.003 0.005 n/a n/a n/a 1.135 0.297 n/a n/a 1.44 2.88
Vitamin B-6 (mg) 0.0 0.001 0.016 n/a n/a 0.761 0.065 n/a n/a 0.844 1.688
Folate (mcg) 0.075 1.805 1.918 n/a n/a 5.538 57.78 n/a n/a 67.116 134.232
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.53 0.19 n/a n/a 0.72 1.44
Choline (mg) 0.5 0.2 0.4 n/a n/a 101.6 7.9 n/a n/a 110.5 221.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 44.28 n/a n/a 44.28 88.56
Tryptophan (g) 0.0 0.001 0.002 n/a n/a 0.374 0.086 n/a n/a 0.463 0.926
Threonine (g) 0.001 0.001 0.004 n/a n/a 1.357 0.232 n/a n/a 1.596 3.192
Isoleucine (g) 0.001 0.001 0.004 n/a n/a 1.689 0.292 n/a n/a 1.987 3.974
Leucine (g) 0.002 0.002 0.008 n/a n/a 2.395 0.518 n/a n/a 2.926 5.852
Lysine (g) 0.002 0.002 0.004 n/a n/a 2.714 0.232 n/a n/a 2.954 5.908
Methionine (g) 0.001 0.0 0.001 n/a n/a 0.886 0.124 n/a n/a 1.013 2.026
Cystine (g) 0.0 0.0 0.001 n/a n/a 0.415 0.151 n/a n/a 0.568 1.136
Phenylalanine (g) 0.001 0.002 0.005 n/a n/a 1.274 0.356 n/a n/a 1.638 3.276
Tyrosine (g) 0.001 0.001 0.003 n/a n/a 1.08 0.216 n/a n/a 1.301 2.602
Valine (g) 0.002 0.002 0.005 n/a n/a 1.592 0.324 n/a n/a 1.925 3.85
Arginine (g) 0.001 0.001 0.005 n/a n/a 1.924 0.297 n/a n/a 2.228 4.456
Histidine (g) 0.001 0.001 0.002 n/a n/a 0.997 0.162 n/a n/a 1.162 2.324
Alanine (g) 0.001 0.002 0.005 n/a n/a 1.744 0.259 n/a n/a 2.012 4.024
Aspartic acid (g) 0.002 0.003 0.012 n/a n/a 2.852 0.416 n/a n/a 3.285 6.57
Glutamic acid (g) 0.005 0.003 0.011 n/a n/a 4.79 2.225 n/a n/a 7.034 14.068
Glycine (g) 0.001 0.002 0.005 n/a n/a 1.564 0.265 n/a n/a 1.836 3.672
Proline (g) 0.002 0.002 0.004 n/a n/a 1.315 0.74 n/a n/a 2.064 4.128
Serine (g) 0.001 0.002 0.004 n/a n/a 1.094 0.356 n/a n/a 1.457 2.914
Cholesterol (mg) 5.375 0.0 0.0 n/a n/a 80.301 0.0 n/a n/a 85.676 171.352
Trans Fat (g) n/a n/a n/a n/a n/a 0.042 n/a n/a n/a 0.042 0.084
Saturated Fat (g) 1.284 0.002 0.002 n/a n/a 0.457 0.648 n/a n/a 2.392 4.784
Phytosterols (mg) n/a 0.059 0.742 n/a n/a n/a 4.32 n/a n/a 5.121 10.242
Monounsaturated Fat (g) 0.526 0.004 0.003 n/a n/a 0.415 0.551 n/a n/a 1.498 2.996
Polyunsaturated (g) 0.076 0.001 0.015 n/a n/a 0.388 1.112 n/a n/a 1.593 3.186
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