Jim Goode's B B Q Beef Rub Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp grnd cumin salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
34.38g 		paprika
13.8g 		mustard
10.0g 		onion
4.8g 		garlic
5.6g 		basil
0.85g 		bay leaf
0.6g 		coriander
1.35g 		savory
1.05g 		thyme
0.75g 		pepper
1.58g 		pepper
1.58g 		Total Per Serving Total for Recipe
Protein (g) 0.04 2.04 0.44 0.49 0.94 0.03 0.05 0.17 0.07 0.07 0.17 0.17 4.67 4.67
Total Fat (g) 0.0 1.79 0.4 0.05 0.04 0.01 0.05 0.24 0.06 0.06 0.05 0.05 2.8 2.8
Carbohydrates (g) 33.72 7.69 0.53 3.87 4.07 0.02 0.45 0.74 0.72 0.48 1.02 1.02 54.36 54.36
Ash (g) 0.15 0.97 0.36 0.15 0.18 0.01 0.02 0.08 0.1 0.09 0.07 0.07 2.26 2.26
Calories (kcal) 130.644 39.882 6.7 16.656 18.592 0.196 1.878 4.023 2.856 2.07 4.029 4.029 231.555 231.555
Starch (g) n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Sucrose (g) 32.51 0.11 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 32.64 32.64
Glucose (dextrose) (g) 0.46 0.36 0.05 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.87 0.87
Fructose (g) 0.38 0.93 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.33 1.33
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.46 1.32 8.27 0.24 0.36 0.78 0.03 0.12 0.09 0.06 0.17 0.17 12.06 12.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 33.36 1.43 0.09 1.7 1.36 0.0 n/a n/a n/a 0.01 0.01 0.01 37.97 37.97
Galactose (g) 0.0 0.03 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.03
Dietary Fiber (g) 0.0 5.2 0.3 0.3 0.6 0.0 0.2 0.6 0.5 0.3 0.4 0.4 8.7 8.7
Calcium (mg) 28.535 24.426 5.8 17.424 4.48 1.507 5.004 9.572 22.386 14.175 6.905 6.905 147.118 147.118
Iron (mg) 0.24 3.26 0.15 0.12 0.15 0.03 0.26 0.22 0.4 0.93 0.46 0.46 6.67 6.67
Magnesium (mg) 3.094 25.53 4.9 5.856 3.248 0.545 0.72 4.455 3.959 1.65 3.065 3.065 60.087 60.087
Phosphorus (mg) 1.375 47.61 10.6 16.32 23.352 0.477 0.678 5.522 1.47 1.508 2.733 2.733 114.378 114.378
Potassium (mg) 45.725 323.472 13.8 45.264 61.656 2.511 3.174 17.105 11.036 6.105 19.892 19.892 569.632 569.632
Sodium (mg) 9.626 4.692 113.5 2.592 1.456 0.034 0.138 0.473 0.252 0.413 0.695 0.695 134.566 134.566
Zinc (mg) 0.01 0.56 0.06 0.11 0.15 0.01 0.02 0.06 0.05 0.05 0.02 0.02 1.12 1.12
Copper (mg) 0.017 0.084 0.009 0.009 0.008 0.003 0.003 0.013 0.009 0.006 0.018 0.018 0.198 0.198
Manganese (mg) 0.021 0.116 0.042 0.018 0.031 0.01 0.049 0.026 0.064 0.059 0.089 0.089 0.613 0.613
Selenium (mcg) 0.4 0.6 3.3 0.1 2.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 7.0 7.0
Vitamin A, IU (IU) 0.0 7277.43 7.1 0.0 0.0 44.901 37.11 0.0 53.865 28.5 4.724 4.724 7458.354 7458.354
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 363.906 0.4 0.0 0.0 2.247 1.854 0.0 2.699 1.425 0.237 0.237 373.005 373.005
Beta Carotene (mcg) 0.0 3819.702 2.9 0.0 0.0 26.745 n/a n/a n/a 16.98 2.465 2.465 3871.256 3871.256
Vitamin E (mg) 0.0 4.12 0.04 0.01 0.04 0.01 n/a n/a n/a 0.06 0.01 0.01 4.29 4.29
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.095 0.095 0.19 0.19
Lutein + zeaxanthin (mcg) 0.0 1815.666 1.8 0.0 0.0 48.093 n/a n/a n/a 6.465 3.239 3.239 1878.502 1878.502
Tocopherol, beta (mg) n/a 0.05 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.05 0.05
Tocopherol, gamma (mg) n/a 0.45 0.21 0.0 0.0 0.0 n/a n/a n/a n/a 0.07 0.07 0.8 0.8
Tocopherol, delta (mg) n/a 0.01 0.01 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.02 0.02
Vitamin C (mg) 0.0 9.8 0.2 0.7 1.0 0.2 0.3 0.3 0.5 0.4 0.3 0.3 14.0 14.0
Thiamin (mg) 0.0 0.09 0.034 0.02 0.026 0.0 0.0 0.003 0.004 0.004 0.002 0.002 0.185 0.185
Riboflavin (mg) 0.0 0.24 0.003 0.003 0.008 0.001 0.003 0.004 n/a 0.003 0.004 0.004 0.272 0.272
Niacin (mg) 0.038 2.114 0.052 0.031 0.039 0.008 0.012 0.029 0.043 0.037 0.018 0.018 2.438 2.438
Pantothenic acid (mg) 0.045 0.246 0.03 n/a n/a 0.002 n/a n/a n/a n/a n/a n/a 0.322 0.322
Vitamin B-6 (mg) 0.014 0.555 0.006 0.059 0.165 0.001 0.01 n/a 0.019 0.004 0.005 0.005 0.843 0.843
Folate (mcg) 0.344 14.628 0.7 7.968 0.112 0.579 1.08 0.0 n/a 2.055 0.158 0.158 27.782 27.782
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 7.1 2.2 1.9 3.8 0.1 n/a n/a n/a 0.3 0.2 0.2 16.6 16.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.006 0.012 0.0 n/a n/a n/a 0.001 n/a n/a 0.021 0.021
Threonine (g) n/a n/a 0.017 0.01 0.026 0.001 n/a n/a n/a 0.002 n/a n/a 0.056 0.056
Isoleucine (g) n/a n/a 0.015 0.014 0.036 0.001 n/a n/a n/a 0.004 n/a n/a 0.07 0.07
Leucine (g) n/a n/a 0.03 0.016 0.058 0.002 n/a n/a n/a 0.003 n/a n/a 0.108 0.108
Lysine (g) n/a n/a 0.027 0.023 0.032 0.001 n/a n/a n/a 0.002 n/a n/a 0.085 0.085
Methionine (g) n/a n/a 0.008 0.004 0.019 0.0 n/a n/a n/a n/a n/a n/a 0.032 0.032
Cystine (g) n/a n/a 0.008 0.009 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.026 0.026
Phenylalanine (g) n/a n/a 0.017 0.012 0.027 0.001 n/a n/a n/a n/a n/a n/a 0.057 0.057
Tyrosine (g) n/a n/a 0.014 0.011 0.012 0.001 n/a n/a n/a n/a n/a n/a 0.038 0.038
Valine (g) n/a n/a 0.02 0.012 0.04 0.001 n/a n/a n/a 0.004 n/a n/a 0.076 0.076
Arginine (g) n/a n/a 0.026 0.064 0.094 0.001 n/a n/a n/a n/a n/a n/a 0.185 0.185
Histidine (g) n/a n/a 0.012 0.007 0.017 0.0 n/a n/a n/a n/a n/a n/a 0.037 0.037
Alanine (g) n/a n/a 0.017 0.011 0.02 0.001 n/a n/a n/a n/a n/a n/a 0.048 0.048
Aspartic acid (g) n/a n/a 0.04 0.024 0.072 0.003 n/a n/a n/a n/a n/a n/a 0.139 0.139
Glutamic acid (g) n/a n/a 0.075 0.09 0.119 0.002 n/a n/a n/a n/a n/a n/a 0.287 0.287
Glycine (g) n/a n/a 0.024 0.016 0.03 0.001 n/a n/a n/a n/a n/a n/a 0.071 0.071
Proline (g) n/a n/a 0.037 0.02 0.015 0.001 n/a n/a n/a n/a n/a n/a 0.072 0.072
Serine (g) n/a n/a 0.021 0.012 0.028 0.001 n/a n/a n/a n/a n/a n/a 0.062 0.062
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.0 0.29 0.025 0.009 0.008 0.0 0.014 0.013 0.034 0.02 0.015 0.015 0.444 0.444
Phytosterols (mg) n/a 24.15 n/a 4.176 0.448 n/a n/a 0.621 0.326 1.223 1.454 1.454 33.85 33.85
Monounsaturated Fat (g) 0.0 0.17 0.263 0.008 0.001 0.001 0.01 0.183 n/a 0.004 0.016 0.016 0.671 0.671
Polyunsaturated (g) 0.0 1.148 0.095 0.021 0.021 0.003 0.014 0.024 n/a 0.009 0.018 0.018 1.371 1.371
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