Jerk Paste Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Habanero chiles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
16.5g 		nutmeg
0.09g 		scallions
8.0g 		cinnamon
0.22g 		thyme
0.18g 		salt
2.0g 		pepper
0.35g 		allspice
0.32g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.01 0.15 0.01 0.01 0.0 0.04 0.02 0.41 2.46
Total Fat (g) 0.02 0.03 0.02 0.0 0.0 0.0 0.01 0.03 0.11 0.66
Carbohydrates (g) 1.54 0.05 0.59 0.17 0.04 0.0 0.23 0.23 2.85 17.1
Ash (g) 0.06 0.0 0.06 0.01 0.01 2.0 0.02 0.01 2.16 12.96
Calories (kcal) 6.6 0.481 2.56 0.535 0.183 0.0 0.893 0.833 12.085 72.51
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 n/a n/a 0.0 n/a n/a n/a n/a 0.16 0.96
Glucose (dextrose) (g) 0.33 n/a n/a 0.0 n/a n/a n/a n/a 0.33 1.98
Fructose (g) 0.21 n/a n/a 0.0 n/a n/a n/a n/a 0.22 1.32
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 14.7 0.01 7.19 0.02 0.12 0.0 0.04 0.03 22.1 132.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.03 0.19 0.0 n/a 0.0 0.0 n/a 0.92 5.52
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.2 0.1 0.0 0.0 0.1 0.1 0.8 4.8
Calcium (mg) 3.795 0.169 5.76 2.171 0.734 0.48 1.53 2.093 16.732 100.392
Iron (mg) 0.03 0.0 0.12 0.02 0.03 0.01 0.1 0.02 0.34 2.04
Magnesium (mg) 1.65 0.168 1.6 0.13 0.29 0.02 0.679 0.428 4.964 29.784
Phosphorus (mg) 4.785 0.195 2.96 0.139 0.192 0.0 0.606 0.358 9.234 55.404
Potassium (mg) 24.09 0.321 22.08 0.934 1.104 0.16 4.407 3.306 56.401 338.406
Sodium (mg) 0.66 0.015 1.28 0.022 0.016 775.16 0.154 0.244 777.55 4665.3
Zinc (mg) 0.03 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.08 0.48
Copper (mg) 0.007 0.001 0.006 0.001 0.001 0.001 0.004 0.002 0.022 0.132
Manganese (mg) 0.021 0.003 0.013 0.038 0.003 0.002 0.02 0.009 0.109 0.654
Selenium (mcg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 1.2
Vitamin A, IU (IU) 0.33 0.094 79.76 0.639 8.615 0.0 1.047 1.71 92.194 553.164
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.005 4.0 0.033 0.432 0.0 0.053 0.086 4.607 27.642
Beta Carotene (mcg) 0.165 0.015 47.84 0.243 5.17 0.0 0.546 n/a 53.978 323.868
Vitamin E (mg) 0.0 0.0 0.04 0.01 n/a 0.0 0.0 n/a 0.05 0.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.033 n/a 0.0 0.021 n/a 0.054 0.324
Lutein + zeaxanthin (mcg) 0.66 0.0 90.96 0.481 n/a 0.0 0.718 n/a 92.819 556.914
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.02 n/a n/a 0.02 n/a 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.2 0.0 1.5 0.0 0.3 0.0 0.1 0.1 3.2 19.2
Thiamin (mg) 0.008 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.014 0.084
Riboflavin (mg) 0.005 0.0 0.006 0.0 0.001 0.0 0.001 0.0 0.013 0.078
Niacin (mg) 0.02 0.001 0.042 0.003 0.003 0.0 0.004 0.009 0.083 0.498
Pantothenic acid (mg) 0.02 n/a 0.006 0.001 0.001 0.0 n/a n/a 0.028 0.168
Vitamin B-6 (mg) 0.02 0.0 0.005 0.0 0.001 0.0 0.001 0.001 0.028 0.168
Folate (mcg) 3.135 0.07 5.12 0.013 0.082 0.0 0.035 0.114 8.568 51.408
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 0.0 0.5 0.0 n/a 0.0 0.0 n/a 1.5 9.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.002 0.0 0.0 0.0 n/a n/a 0.004 0.024
Threonine (g) 0.003 n/a 0.006 0.0 0.0 0.0 n/a n/a 0.009 0.054
Isoleucine (g) 0.002 n/a 0.006 0.0 0.001 0.0 n/a n/a 0.009 0.054
Leucine (g) 0.005 n/a 0.009 0.001 0.0 0.0 n/a n/a 0.015 0.09
Lysine (g) 0.007 n/a 0.007 0.001 0.0 0.0 n/a n/a 0.015 0.09
Methionine (g) 0.0 n/a 0.002 0.0 n/a 0.0 n/a n/a 0.002 0.012
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.005 n/a 0.005 0.0 n/a 0.0 n/a n/a 0.01 0.06
Tyrosine (g) 0.002 n/a 0.004 0.0 n/a 0.0 n/a n/a 0.006 0.036
Valine (g) 0.003 n/a 0.006 0.0 0.001 0.0 n/a n/a 0.011 0.066
Arginine (g) 0.017 n/a 0.01 0.0 n/a 0.0 n/a n/a 0.027 0.162
Histidine (g) 0.002 n/a 0.002 0.0 n/a 0.0 n/a n/a 0.004 0.024
Alanine (g) 0.003 n/a 0.006 0.0 n/a 0.0 n/a n/a 0.01 0.06
Aspartic acid (g) 0.015 n/a 0.014 0.001 n/a 0.0 n/a n/a 0.029 0.174
Glutamic acid (g) 0.043 n/a 0.03 0.001 n/a 0.0 n/a n/a 0.074 0.444
Glycine (g) 0.005 n/a 0.007 0.0 n/a 0.0 n/a n/a 0.013 0.078
Proline (g) 0.002 n/a 0.01 0.001 n/a 0.0 n/a n/a 0.012 0.072
Serine (g) 0.003 n/a 0.006 0.0 n/a 0.0 n/a n/a 0.01 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.024 0.002 0.001 0.001 0.0 0.003 0.008 0.046 0.276
Phytosterols (mg) 2.475 0.057 n/a 0.056 n/a 0.0 0.322 0.193 3.103 18.618
Monounsaturated Fat (g) 0.002 0.003 0.002 0.001 0.0 0.0 0.004 0.002 0.013 0.078
Polyunsaturated (g) 0.003 0.0 0.006 0.0 0.001 0.0 0.004 0.007 0.022 0.132
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