Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Jeera: 1 tbsp
Cinammon: 1 stick
Mace: A small strand
Green cardamon: 3, lightly crushed
Black cardamon: 1, lightly crushed
Chopped coriander leaves: 1/2 cup
Salt: 1 tsp or as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
370.0g 		water
888.75g 		mace
0.0g 		cardamon
0.0g 		cardamon
0.0g 		coriander
0.0g 		oil
27.2g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 26.38 0.0 n/a n/a n/a n/a 0.0 n/a 26.38 26.38
Total Fat (g) 2.44 0.0 n/a n/a n/a n/a 27.2 n/a 29.64 29.64
Carbohydrates (g) 295.82 0.0 n/a n/a n/a n/a 0.0 n/a 295.82 295.82
Ash (g) 2.37 0.89 n/a n/a n/a n/a 0.0 n/a 3.26 3.26
Calories (kcal) 1350.5 0.0 n/a n/a n/a n/a 240.448 n/a 1590.948 1590.948
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0.3 0.3
Glucose (dextrose) (g) 0.07 n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Fructose (g) 0.07 n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 42.99 887.86 n/a n/a n/a n/a 0.0 n/a 930.86 930.86
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.44 0.0 n/a n/a n/a n/a 0.0 n/a 0.44 0.44
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.8 0.0 n/a n/a n/a n/a 0.0 n/a 4.8 4.8
Calcium (mg) 103.6 26.663 n/a n/a n/a n/a 0.0 n/a 130.263 130.263
Iron (mg) 15.95 0.0 n/a n/a n/a n/a 0.01 n/a 15.95 15.95
Magnesium (mg) 92.5 8.888 n/a n/a n/a n/a 0.0 n/a 101.388 101.388
Phosphorus (mg) 425.5 0.0 n/a n/a n/a n/a 0.0 n/a 425.5 425.5
Potassium (mg) 425.5 0.0 n/a n/a n/a n/a 0.0 n/a 425.5 425.5
Sodium (mg) 18.5 35.55 n/a n/a n/a n/a 0.0 n/a 54.05 54.05
Zinc (mg) 4.03 0.09 n/a n/a n/a n/a 0.0 n/a 4.12 4.12
Copper (mg) 0.814 0.089 n/a n/a n/a n/a 0.0 n/a 0.903 0.903
Manganese (mg) 4.033 0.0 n/a n/a n/a n/a n/a n/a 4.033 4.033
Selenium (mcg) 55.9 0.0 n/a n/a n/a n/a 0.0 n/a 55.9 55.9
Vitamin A, IU (IU) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.41 0.0 n/a n/a n/a n/a 2.51 n/a 2.91 2.91
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Thiamin (mg) 2.146 0.0 n/a n/a n/a n/a 0.0 n/a 2.146 2.146
Riboflavin (mg) 0.185 0.0 n/a n/a n/a n/a 0.0 n/a 0.185 0.185
Niacin (mg) 15.503 0.0 n/a n/a n/a n/a 0.0 n/a 15.503 15.503
Pantothenic acid (mg) 3.737 0.0 n/a n/a n/a n/a 0.0 n/a 3.737 3.737
Vitamin B-6 (mg) 0.592 0.0 n/a n/a n/a n/a 0.0 n/a 0.592 0.592
Folate (mcg) 854.7 0.0 n/a n/a n/a n/a 0.0 n/a 854.7 854.7
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) 21.5 0.0 n/a n/a n/a n/a n/a n/a 21.5 21.5
Folic acid (mcg) 825.1 0.0 n/a n/a n/a n/a 0.0 n/a 825.1 825.1
Tryptophan (g) 0.296 n/a n/a n/a n/a n/a 0.0 n/a 0.296 0.296
Threonine (g) 0.962 n/a n/a n/a n/a n/a 0.0 n/a 0.962 0.962
Isoleucine (g) 1.147 n/a n/a n/a n/a n/a 0.0 n/a 1.147 1.147
Leucine (g) 2.183 n/a n/a n/a n/a n/a 0.0 n/a 2.183 2.183
Lysine (g) 0.962 n/a n/a n/a n/a n/a 0.0 n/a 0.962 0.962
Methionine (g) 0.629 n/a n/a n/a n/a n/a 0.0 n/a 0.629 0.629
Cystine (g) 0.555 n/a n/a n/a n/a n/a 0.0 n/a 0.555 0.555
Phenylalanine (g) 1.406 n/a n/a n/a n/a n/a 0.0 n/a 1.406 1.406
Tyrosine (g) 0.888 n/a n/a n/a n/a n/a 0.0 n/a 0.888 0.888
Valine (g) 1.628 n/a n/a n/a n/a n/a 0.0 n/a 1.628 1.628
Arginine (g) 2.183 n/a n/a n/a n/a n/a 0.0 n/a 2.183 2.183
Histidine (g) 0.629 n/a n/a n/a n/a n/a 0.0 n/a 0.629 0.629
Alanine (g) 1.517 n/a n/a n/a n/a n/a 0.0 n/a 1.517 1.517
Aspartic acid (g) 2.479 n/a n/a n/a n/a n/a 0.0 n/a 2.479 2.479
Glutamic acid (g) 5.143 n/a n/a n/a n/a n/a 0.0 n/a 5.143 5.143
Glycine (g) 1.221 n/a n/a n/a n/a n/a 0.0 n/a 1.221 1.221
Proline (g) 1.258 n/a n/a n/a n/a n/a 0.0 n/a 1.258 1.258
Serine (g) 1.406 n/a n/a n/a n/a n/a 0.0 n/a 1.406 1.406
Cholesterol (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.702 n/a 0.702 0.702
Saturated Fat (g) 0.666 0.0 n/a n/a n/a n/a 2.021 n/a 2.687 2.687
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 68.0 n/a 68.0 68.0
Monounsaturated Fat (g) 0.777 0.0 n/a n/a n/a n/a 6.183 n/a 6.96 6.96
Polyunsaturated (g) 0.666 0.0 n/a n/a n/a n/a 17.718 n/a 18.384 18.384
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