Jeera Rice (Cumin Seeds Rice) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x " stick cinnamon (opt.)
8 x black peppercorns (opt.)
2 x green cardamom (opt.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
61.67g 		cumin
2.0g 		cinnamon
0.0g 		cloves
0.33g 		peppercorns
0.0g 		cardamom
0.0g 		water
118.5g 		ghee
4.27g 		Total Per Serving Total for Recipe
Protein (g) 4.4 0.36 n/a 0.02 n/a n/a 0.0 0.01 4.78 28.68
Total Fat (g) 0.41 0.45 n/a 0.07 n/a n/a 0.0 4.24 5.16 30.96
Carbohydrates (g) 49.3 0.88 n/a 0.2 n/a n/a 0.0 0.0 50.39 302.34
Ash (g) 0.39 0.15 n/a 0.02 n/a n/a 0.12 n/a 0.69 4.14
Calories (kcal) 225.083 7.5 n/a 1.077 n/a n/a 0.0 37.376 271.036 1626.216
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.3
Glucose (dextrose) (g) 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.12
Fructose (g) 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.12
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 7.17 0.16 n/a 0.02 n/a n/a 118.38 0.01 125.74 754.44
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.05 n/a 0.01 n/a n/a 0.0 0.0 0.13 0.78
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.2 n/a 0.1 n/a n/a 0.0 0.0 1.1 6.6
Calcium (mg) 17.267 18.62 n/a 2.153 n/a n/a 3.555 0.171 41.766 250.596
Iron (mg) 2.66 1.33 n/a 0.03 n/a n/a 0.0 0.0 4.01 24.06
Magnesium (mg) 15.417 7.32 n/a 0.88 n/a n/a 1.185 0.0 24.802 148.812
Phosphorus (mg) 70.917 9.98 n/a 0.35 n/a n/a 0.0 0.128 81.375 488.25
Potassium (mg) 70.917 35.76 n/a 3.673 n/a n/a 0.0 0.213 110.563 663.378
Sodium (mg) 3.083 3.36 n/a 0.81 n/a n/a 4.74 0.085 12.079 72.474
Zinc (mg) 0.67 0.1 n/a 0.0 n/a n/a 0.01 0.0 0.78 4.68
Copper (mg) 0.136 0.017 n/a 0.001 n/a n/a 0.012 0.0 0.166 0.996
Manganese (mg) 0.672 0.067 n/a 0.1 n/a n/a 0.0 n/a 0.839 5.034
Selenium (mcg) 9.3 0.1 n/a 0.0 n/a n/a 0.0 0.0 9.4 56.4
Vitamin A, IU (IU) 0.0 25.4 n/a 1.767 n/a n/a 0.0 n/a 27.167 163.002
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 35.157 35.157 210.942
Vitamin A, RAE (mcg_RAE) 0.0 1.28 n/a 0.09 n/a n/a 0.0 35.84 37.21 223.26
Beta Carotene (mcg) 0.0 15.24 n/a 0.28 n/a n/a 0.0 8.235 23.755 142.53
Vitamin E (mg) 0.07 0.07 n/a 0.03 n/a n/a 0.0 0.12 0.28 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 8.96 n/a 0.0 n/a n/a 0.0 0.0 8.96 53.76
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 n/a 0.3 n/a n/a 0.0 0.0 0.4 2.4
Thiamin (mg) 0.358 0.013 n/a 0.0 n/a n/a 0.0 0.0 0.371 2.226
Riboflavin (mg) 0.031 0.007 n/a 0.001 n/a n/a 0.0 0.0 0.039 0.234
Niacin (mg) 2.584 0.092 n/a 0.005 n/a n/a 0.0 0.0 2.68 16.08
Pantothenic acid (mg) 0.623 n/a n/a n/a n/a n/a 0.0 n/a 0.623 3.738
Vitamin B-6 (mg) 0.099 0.009 n/a 0.002 n/a n/a 0.0 0.0 0.109 0.654
Folate (mcg) 142.45 0.2 n/a 0.31 n/a n/a 0.0 0.0 142.96 857.76
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 3.6 0.5 n/a 0.1 n/a n/a 0.0 1.0 5.1 30.6
Folic acid (mcg) 137.517 0.0 n/a 0.0 n/a n/a 0.0 0.0 137.517 825.102
Tryptophan (g) 0.049 n/a n/a n/a n/a n/a n/a n/a 0.049 0.294
Threonine (g) 0.16 n/a n/a n/a n/a n/a n/a n/a 0.16 0.96
Isoleucine (g) 0.191 n/a n/a n/a n/a n/a n/a n/a 0.191 1.146
Leucine (g) 0.364 n/a n/a n/a n/a n/a n/a n/a 0.364 2.184
Lysine (g) 0.16 n/a n/a n/a n/a n/a n/a n/a 0.16 0.96
Methionine (g) 0.105 n/a n/a n/a n/a n/a n/a n/a 0.105 0.63
Cystine (g) 0.093 n/a n/a n/a n/a n/a n/a n/a 0.093 0.558
Phenylalanine (g) 0.234 n/a n/a n/a n/a n/a n/a n/a 0.234 1.404
Tyrosine (g) 0.148 n/a n/a n/a n/a n/a n/a n/a 0.148 0.888
Valine (g) 0.271 n/a n/a n/a n/a n/a n/a n/a 0.271 1.626
Arginine (g) 0.364 n/a n/a n/a n/a n/a n/a n/a 0.364 2.184
Histidine (g) 0.105 n/a n/a n/a n/a n/a n/a n/a 0.105 0.63
Alanine (g) 0.253 n/a n/a n/a n/a n/a n/a n/a 0.253 1.518
Aspartic acid (g) 0.413 n/a n/a n/a n/a n/a n/a n/a 0.413 2.478
Glutamic acid (g) 0.857 n/a n/a n/a n/a n/a n/a n/a 0.857 5.142
Glycine (g) 0.204 n/a n/a n/a n/a n/a n/a n/a 0.204 1.224
Proline (g) 0.21 n/a n/a n/a n/a n/a n/a n/a 0.21 1.26
Serine (g) 0.234 n/a n/a n/a n/a n/a n/a n/a 0.234 1.404
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 10.923 10.923 65.538
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 0.031 n/a 0.018 n/a n/a 0.0 2.642 2.802 16.812
Phytosterols (mg) n/a 1.36 n/a 0.853 n/a n/a n/a n/a 2.213 13.278
Monounsaturated Fat (g) 0.13 0.281 n/a 0.005 n/a n/a 0.0 1.226 1.641 9.846
Polyunsaturated (g) 0.111 0.066 n/a 0.024 n/a n/a 0.0 0.157 0.358 2.148
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