Je Tries to Cook: Beef Caldereta Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beef 660.0g	garlic 2.61g	bell pepper 97.58g	oil 0.0g	tomatoes sauce 61.25g	water 474.0g	cheese 33.0g	msg 0.0g	Total Per Serving	Total for Recipe
Protein (g)	123.29	0.17	0.97	n/a	0.81	0.0	8.22	n/a	133.45	133.45
Total Fat (g)	113.19	0.01	0.29	n/a	0.11	0.0	10.94	n/a	124.54	124.54
Carbohydrates (g)	0.0	0.86	5.88	n/a	3.3	0.0	0.42	n/a	10.46	10.46
Ash (g)	6.01	0.04	0.46	n/a	1.23	0.47	1.3	n/a	9.5	9.5
Calories (kcal)	1544.4	3.889	30.25	n/a	14.7	0.0	132.99	n/a	1726.229	1726.229
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	0.16	n/a	0.08	n/a	0.24	0.24
Glucose (dextrose) (g)	n/a	n/a	1.89	n/a	1.43	n/a	n/a	n/a	3.32	3.32
Fructose (g)	n/a	n/a	2.21	n/a	1.02	n/a	n/a	n/a	3.22	3.22
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.08	n/a	0.08	0.08
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.05	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	409.33	1.53	89.98	n/a	55.81	473.53	12.13	n/a	1042.3	1042.3
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.03	4.1	n/a	2.6	0.0	0.17	n/a	6.9	6.9
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	2.0	n/a	0.9	0.0	0.0	n/a	3.0	3.0
Calcium (mg)	46.2	4.724	6.831	n/a	7.963	14.22	237.93	n/a	317.867	317.867
Iron (mg)	12.61	0.04	0.42	n/a	0.62	0.0	0.22	n/a	13.92	13.92
Magnesium (mg)	125.4	0.653	11.71	n/a	9.8	4.74	9.24	n/a	161.542	161.542
Phosphorus (mg)	1168.2	3.993	25.371	n/a	15.925	0.0	168.96	n/a	1382.449	1382.449
Potassium (mg)	2019.6	10.466	205.894	n/a	202.738	0.0	32.34	n/a	2471.037	2471.037
Sodium (mg)	382.8	0.444	3.903	n/a	320.95	18.96	204.93	n/a	931.987	931.987
Zinc (mg)	24.75	0.03	0.24	n/a	0.12	0.05	1.03	n/a	26.22	26.22
Copper (mg)	0.462	0.008	0.02	n/a	0.074	0.047	0.01	n/a	0.62	0.62
Manganese (mg)	0.066	0.044	0.107	n/a	0.067	0.0	0.003	n/a	0.288	0.288
Selenium (mcg)	92.4	0.4	0.1	n/a	0.1	0.0	4.6	n/a	97.6	97.6
Vitamin A, IU (IU)	0.0	0.235	3055.23	n/a	265.213	0.0	330.66	n/a	3651.337	3651.337
Retinol (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	85.14	n/a	85.14	85.14
Vitamin A, RAE (mcg_RAE)	0.0	0.0	153.201	n/a	13.475	0.0	87.45	n/a	254.126	254.126
Beta Carotene (mcg)	0.0	0.131	1584.699	n/a	158.638	0.0	28.05	n/a	1771.517	1771.517
Vitamin E (mg)	n/a	0.0	1.54	n/a	0.87	0.0	0.1	n/a	2.51	2.51
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	3.96	n/a	3.96	3.96
Lycopene (mcg)	0.0	0.0	0.0	n/a	8562.138	0.0	0.0	n/a	8562.138	8562.138
Lutein + zeaxanthin (mcg)	0.0	0.418	49.766	n/a	14.088	0.0	0.0	n/a	64.271	64.271
Tocopherol, beta (mg)	n/a	n/a	0.05	n/a	0.01	n/a	n/a	n/a	0.06	0.06
Tocopherol, gamma (mg)	n/a	n/a	0.14	n/a	0.06	n/a	0.0	n/a	0.2	0.2
Tocopherol, delta (mg)	n/a	n/a	0.01	n/a	0.0	n/a	0.0	n/a	0.01	0.01
Vitamin C (mg)	0.0	0.8	124.6	n/a	4.3	0.0	0.0	n/a	129.7	129.7
Thiamin (mg)	0.66	0.005	0.049	n/a	0.012	0.0	0.01	n/a	0.736	0.736
Riboflavin (mg)	1.056	0.003	0.088	n/a	0.043	0.0	0.125	n/a	1.315	1.315
Niacin (mg)	21.318	0.018	0.956	n/a	0.6	0.0	0.026	n/a	22.919	22.919
Pantothenic acid (mg)	2.112	0.016	0.312	n/a	0.19	0.0	0.135	n/a	2.765	2.765
Vitamin B-6 (mg)	2.574	0.032	0.283	n/a	0.061	0.0	0.023	n/a	2.974	2.974
Folate (mcg)	39.6	0.078	44.887	n/a	6.738	0.0	5.94	n/a	97.243	97.243
Vitamin B-12 (mcg)	19.47	0.0	0.0	n/a	0.0	0.0	0.27	n/a	19.74	19.74
Choline (mg)	514.8	0.6	5.5	n/a	6.1	0.0	5.4	n/a	532.4	532.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	1.386	0.002	0.01	n/a	0.006	n/a	0.106	n/a	1.509	1.509
Threonine (g)	5.412	0.004	0.039	n/a	0.025	n/a	0.294	n/a	5.773	5.773
Isoleucine (g)	5.544	0.006	0.02	n/a	0.018	n/a	0.512	n/a	6.099	6.099
Leucine (g)	9.768	0.008	0.039	n/a	0.025	n/a	0.789	n/a	10.628	10.628
Lysine (g)	10.296	0.007	0.039	n/a	0.025	n/a	0.683	n/a	11.05	11.05
Methionine (g)	3.168	0.002	0.01	n/a	0.006	n/a	0.215	n/a	3.4	3.4
Cystine (g)	1.386	0.002	0.02	n/a	0.006	n/a	0.043	n/a	1.456	1.456
Phenylalanine (g)	4.818	0.005	0.049	n/a	0.061	n/a	0.432	n/a	5.365	5.365
Tyrosine (g)	4.158	0.002	0.01	n/a	0.012	n/a	0.396	n/a	4.578	4.578
Valine (g)	6.006	0.008	0.029	n/a	0.018	n/a	0.548	n/a	6.609	6.609
Arginine (g)	7.788	0.016	0.039	n/a	0.018	n/a	0.31	n/a	8.172	8.172
Histidine (g)	4.224	0.003	0.02	n/a	0.012	n/a	0.287	n/a	4.546	4.546
Alanine (g)	7.458	0.003	0.029	n/a	0.025	n/a	0.231	n/a	7.746	7.746
Aspartic acid (g)	11.286	0.013	0.273	n/a	0.123	n/a	0.528	n/a	12.223	12.223
Glutamic acid (g)	18.546	0.021	0.205	n/a	0.398	n/a	2.01	n/a	21.18	21.18
Glycine (g)	6.732	0.005	0.029	n/a	0.018	n/a	0.142	n/a	6.927	6.927
Proline (g)	5.478	0.003	0.02	n/a	0.012	n/a	0.927	n/a	6.44	6.44
Serine (g)	4.752	0.005	0.049	n/a	0.025	n/a	0.482	n/a	5.312	5.312
Cholesterol (mg)	435.6	0.0	0.0	n/a	0.0	0.0	34.65	n/a	470.25	470.25
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	45.606	0.002	0.029	n/a	0.018	0.0	6.96	n/a	52.616	52.616
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	48.972	0.0	0.0	n/a	0.018	0.0	3.099	n/a	52.089	52.089
Polyunsaturated (g)	4.158	0.007	0.068	n/a	0.043	0.0	0.31	n/a	4.586	4.586