Jautienos troškinys/ Beef stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Peel and slice
onion. Peel and finely chop garlic. Melt butter and 1 tablespoon of olive oil
about 30 minutes until onions start to caramelize and turn brownish. Don‘t
forget to stir them time from time.
Meanwhile, cut
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peel
0.0g 		pot.
105.0g 		beet
54.94g 		Total Per Serving Total for Recipe
Protein (g) n/a 10.86 0.88 11.74 11.74
Total Fat (g) n/a 0.3 0.09 0.4 0.4
Carbohydrates (g) n/a 6.99 5.25 12.25 12.25
Ash (g) n/a n/a 0.59 0.59 0.59
Calories (kcal) n/a 75.6 23.624 99.224 99.224
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) n/a 85.06 48.12 133.18 133.18
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.94 3.71 5.66 5.66
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 1.5 1.5 1.5
Calcium (mg) n/a 90.3 8.79 99.09 99.09
Iron (mg) n/a 0.16 0.44 0.6 0.6
Magnesium (mg) n/a 11.55 12.636 24.186 24.186
Phosphorus (mg) n/a 199.5 21.976 221.476 221.476
Potassium (mg) n/a 143.85 178.555 322.405 322.405
Sodium (mg) n/a 346.5 42.853 389.353 389.353
Zinc (mg) n/a 0.49 0.19 0.69 0.69
Copper (mg) n/a 0.032 0.044 0.075 0.075
Manganese (mg) n/a n/a 0.181 0.181 0.181
Selenium (mcg) n/a 9.9 0.4 10.3 10.3
Vitamin A, IU (IU) n/a n/a 18.13 18.13 18.13
Retinol (mcg) n/a 2.1 0.0 2.1 2.1
Vitamin A, RAE (mcg_RAE) n/a 2.1 1.099 3.199 3.199
Beta Carotene (mcg) n/a 0.0 10.988 10.988 10.988
Vitamin E (mg) n/a 0.01 0.02 0.03 0.03
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 2.7 2.7 2.7
Thiamin (mg) n/a 0.021 0.016 0.037 0.037
Riboflavin (mg) n/a 0.242 0.022 0.263 0.263
Niacin (mg) n/a 0.147 0.181 0.328 0.328
Pantothenic acid (mg) n/a n/a 0.088 0.088 0.088
Vitamin B-6 (mg) n/a 0.021 0.038 0.059 0.059
Folate (mcg) n/a 9.45 59.885 69.335 69.335
Vitamin B-12 (mcg) n/a 0.48 0.0 0.48 0.48
Choline (mg) n/a 18.8 3.3 22.1 22.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.011 0.011 0.011
Threonine (g) n/a n/a 0.027 0.027 0.027
Isoleucine (g) n/a n/a 0.027 0.027 0.027
Leucine (g) n/a n/a 0.038 0.038 0.038
Lysine (g) n/a n/a 0.033 0.033 0.033
Methionine (g) n/a n/a 0.011 0.011 0.011
Cystine (g) n/a n/a 0.011 0.011 0.011
Phenylalanine (g) n/a n/a 0.027 0.027 0.027
Tyrosine (g) n/a n/a 0.022 0.022 0.022
Valine (g) n/a n/a 0.033 0.033 0.033
Arginine (g) n/a n/a 0.022 0.022 0.022
Histidine (g) n/a n/a 0.011 0.011 0.011
Alanine (g) n/a n/a 0.033 0.033 0.033
Aspartic acid (g) n/a n/a 0.066 0.066 0.066
Glutamic acid (g) n/a n/a 0.236 0.236 0.236
Glycine (g) n/a n/a 0.016 0.016 0.016
Proline (g) n/a n/a 0.022 0.022 0.022
Serine (g) n/a n/a 0.033 0.033 0.033
Cholesterol (mg) n/a 7.35 0.0 7.35 7.35
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.179 0.016 0.195 0.195
Phytosterols (mg) n/a n/a 13.735 13.735 13.735
Monounsaturated Fat (g) n/a 0.084 0.016 0.1 0.1
Polyunsaturated (g) n/a 0.0 0.033 0.033 0.033
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