Janet's Beef Stew In Red Wine Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
1 strip of orange peel from lg. orange
1 T beef stock base
1 med. onion stuck with 4 whole cloves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bacon
19.33g 		pepper
0.0g 		salt
0.0g 		stew
151.2g 		onions
68.04g 		flour
1.3g 		wine
58.8g 		brandy
2.32g 		cloves
0.17g 		marjoram
0.01g 		thyme
0.02g 		water
39.5g 		Total Per Serving Total for Recipe
Protein (g) 2.24 n/a n/a 10.3 0.75 0.13 0.04 0.0 0.01 0.0 0.0 0.0 13.48 80.88
Total Fat (g) 8.71 n/a n/a 5.25 0.07 0.01 0.0 0.0 0.03 0.0 0.0 0.0 14.07 84.42
Carbohydrates (g) 0.13 n/a n/a 13.94 6.35 0.99 1.53 0.0 0.1 0.01 0.01 0.0 23.07 138.42
Ash (g) 0.49 n/a n/a 1.09 0.24 0.01 0.16 n/a 0.01 0.0 0.0 0.04 2.04 12.24
Calories (kcal) 88.547 n/a n/a 143.637 27.215 4.738 49.98 5.352 0.538 0.036 0.06 0.0 320.103 1920.618
Starch (g) n/a n/a n/a 9.93 0.0 n/a n/a n/a n/a n/a n/a n/a 9.93 59.58
Sucrose (g) n/a n/a n/a 0.24 0.67 n/a n/a n/a 0.0 n/a n/a n/a 0.92 5.52
Glucose (dextrose) (g) n/a n/a n/a 0.0 1.34 n/a n/a n/a 0.0 n/a n/a n/a 1.34 8.04
Fructose (g) n/a n/a n/a 0.0 0.88 n/a n/a n/a 0.0 n/a n/a n/a 0.88 5.28
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.29 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.29 1.74
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 6.2 0.8 0.0 0.0 0.0 0.0 7.0 42.0
Water (g) 7.77 n/a n/a 120.62 60.63 0.16 50.86 1.54 0.01 0.0 0.0 39.46 281.05 1686.3
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.51 2.88 0.0 0.36 0.0 0.0 0.0 0.0 0.0 3.77 22.62
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 1.1 1.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.3 13.8
Calcium (mg) 1.16 n/a n/a 21.168 15.649 0.195 4.704 0.0 1.077 0.265 0.41 1.185 45.812 274.872
Iron (mg) 0.09 n/a n/a 1.51 0.14 0.06 0.27 0.0 0.01 0.01 0.03 0.0 2.13 12.78
Magnesium (mg) 2.32 n/a n/a 18.144 6.804 0.286 7.056 0.0 0.44 0.046 0.048 0.395 35.539 213.234
Phosphorus (mg) 36.347 n/a n/a 93.742 19.731 1.406 13.524 0.093 0.175 0.041 0.044 0.0 165.102 990.612
Potassium (mg) 40.213 n/a n/a 166.316 99.336 1.393 74.676 0.046 1.837 0.203 0.176 0.0 384.197 2305.182
Sodium (mg) 161.047 n/a n/a 196.556 2.722 0.026 2.352 0.023 0.405 0.01 0.012 1.58 364.732 2188.392
Zinc (mg) 0.23 n/a n/a 2.42 0.12 0.01 0.08 0.0 0.0 0.0 0.0 0.0 2.86 17.16
Copper (mg) 0.014 n/a n/a 0.045 0.027 0.002 0.006 0.0 0.001 0.0 0.0 0.004 0.099 0.594
Manganese (mg) 0.004 n/a n/a 0.212 0.088 0.009 0.076 n/a 0.05 0.001 0.002 0.0 0.442 2.652
Selenium (mcg) 3.9 n/a n/a 12.5 0.3 0.4 0.1 0.0 0.0 0.0 0.0 0.0 17.4 104.4
Vitamin A, IU (IU) 7.153 n/a n/a 0.0 1.361 0.0 1.176 n/a 0.883 1.076 0.823 0.0 12.473 74.838
Retinol (mcg) 2.127 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.127 12.762
Vitamin A, RAE (mcg_RAE) 2.127 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.045 0.054 0.041 0.0 2.267 13.602
Beta Carotene (mcg) 0.0 n/a n/a n/a 0.68 0.0 0.588 0.0 0.14 0.641 0.491 0.0 2.54 15.24
Vitamin E (mg) 0.05 n/a n/a 0.45 0.01 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.54 3.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 2.722 0.234 3.528 0.0 0.0 0.115 0.187 0.0 6.786 40.716
Tocopherol, beta (mg) 0.0 n/a n/a 0.18 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.19 1.14
Tocopherol, gamma (mg) 0.02 n/a n/a 0.35 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.37 2.22
Tocopherol, delta (mg) 0.0 n/a n/a 0.08 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.08 0.48
Vitamin C (mg) 0.0 n/a n/a 0.0 5.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 5.2 31.2
Thiamin (mg) 0.054 n/a n/a 0.272 0.034 0.01 0.006 0.0 0.0 0.0 0.0 0.0 0.377 2.262
Riboflavin (mg) 0.021 n/a n/a 0.197 0.02 0.006 0.018 0.0 0.0 0.0 0.0 0.0 0.263 1.578
Niacin (mg) 0.74 n/a n/a 3.236 0.082 0.077 0.129 0.0 0.002 0.001 0.001 0.0 4.268 25.608
Pantothenic acid (mg) 0.101 n/a n/a 0.318 0.082 0.006 0.018 n/a n/a n/a n/a 0.0 0.523 3.138
Vitamin B-6 (mg) 0.041 n/a n/a 0.091 0.082 0.001 0.035 0.0 0.001 0.0 0.0 0.0 0.25 1.5
Folate (mcg) 0.387 n/a n/a 49.895 12.927 2.382 0.588 0.0 0.155 0.037 0.059 0.0 66.43 398.58
Vitamin B-12 (mcg) 0.13 n/a n/a 1.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.16 6.96
Choline (mg) 9.0 n/a n/a n/a 4.2 0.1 3.4 0.0 0.1 0.0 0.0 0.0 16.7 100.2
Folic acid (mcg) 0.0 n/a n/a 22.679 0.0 2.005 0.0 0.0 0.0 0.0 0.0 0.0 24.684 148.104
Tryptophan (g) 0.019 n/a n/a 0.06 0.007 0.002 n/a n/a n/a n/a 0.0 n/a 0.088 0.528
Threonine (g) 0.087 n/a n/a 0.544 0.014 0.004 n/a n/a n/a n/a 0.0 n/a 0.649 3.894
Isoleucine (g) 0.104 n/a n/a 0.529 0.007 0.005 n/a n/a n/a n/a 0.0 n/a 0.645 3.87
Leucine (g) 0.174 n/a n/a 0.937 0.02 0.009 n/a n/a n/a n/a 0.0 n/a 1.141 6.846
Lysine (g) 0.186 n/a n/a 0.877 0.027 0.003 n/a n/a n/a n/a 0.0 n/a 1.093 6.558
Methionine (g) 0.05 n/a n/a 0.242 0.0 0.002 n/a n/a n/a n/a n/a n/a 0.295 1.77
Cystine (g) 0.025 n/a n/a 0.136 0.0 0.003 n/a n/a n/a n/a n/a n/a 0.164 0.984
Phenylalanine (g) 0.089 n/a n/a 0.499 0.02 0.007 n/a n/a n/a n/a n/a n/a 0.615 3.69
Tyrosine (g) 0.07 n/a n/a 0.378 0.007 0.004 n/a n/a n/a n/a n/a n/a 0.458 2.748
Valine (g) 0.12 n/a n/a 0.59 0.014 0.005 n/a n/a n/a n/a 0.0 n/a 0.729 4.374
Arginine (g) 0.145 n/a n/a 0.711 0.068 0.005 n/a n/a n/a n/a n/a n/a 0.929 5.574
Histidine (g) 0.085 n/a n/a 0.348 0.007 0.003 n/a n/a n/a n/a n/a n/a 0.443 2.658
Alanine (g) 0.143 n/a n/a 0.68 0.014 0.004 n/a n/a n/a n/a n/a n/a 0.841 5.046
Aspartic acid (g) 0.211 n/a n/a 1.255 0.061 0.006 n/a n/a n/a n/a n/a n/a 1.533 9.198
Glutamic acid (g) 0.331 n/a n/a 2.283 0.177 0.045 n/a n/a n/a n/a n/a n/a 2.836 17.016
Glycine (g) 0.157 n/a n/a 0.635 0.02 0.005 n/a n/a n/a n/a n/a n/a 0.817 4.902
Proline (g) 0.124 n/a n/a 0.696 0.007 0.016 n/a n/a n/a n/a n/a n/a 0.842 5.052
Serine (g) 0.085 n/a n/a 0.499 0.014 0.007 n/a n/a n/a n/a n/a n/a 0.604 3.624
Cholesterol (mg) 13.147 n/a n/a 30.239 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.386 260.316
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.898 n/a n/a 1.935 0.027 0.002 0.0 0.0 0.009 0.0 0.001 0.0 4.872 29.232
Phytosterols (mg) n/a n/a n/a n/a 10.206 n/a n/a n/a 0.427 0.008 0.035 n/a 10.676 64.056
Monounsaturated Fat (g) 3.876 n/a n/a 2.54 0.007 0.001 0.0 0.0 0.002 0.0 0.0 0.0 6.427 38.562
Polyunsaturated (g) 0.972 n/a n/a 0.454 0.014 0.005 0.0 0.0 0.012 0.001 0.0 0.0 1.458 8.748
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