Jambalaya Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 oz extra-lean smoked ham, cut into 1/2-inch cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
1.69g 		onion
16.88g 		garlic
0.65g 		bell pepper
16.81g 		celery
8.9g 		parsley
1.35g 		chicken breast
11.52g 		bay leaf
0.5g 		cayenne pepper
0.23g 		tomatoes
23.75g 		tomatoes sauce
30.63g 		rice
17.34g 		shrimp
85.05g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.19 0.04 0.14 0.06 0.04 2.66 0.04 0.03 0.19 0.4 1.38 17.27 22.44 179.52
Total Fat (g) 1.69 0.02 0.0 0.03 0.02 0.01 0.14 0.04 0.04 0.03 0.06 0.51 1.47 4.05 32.4
Carbohydrates (g) 0.0 1.58 0.22 0.78 0.26 0.09 0.0 0.37 0.13 0.95 1.65 13.4 0.77 20.19 161.52
Ash (g) 0.0 0.06 0.01 0.07 0.07 0.03 0.12 0.02 0.01 0.19 0.61 0.27 1.02 2.48 19.84
Calories (kcal) 14.918 6.75 0.972 3.362 1.424 0.487 12.669 1.565 0.716 4.038 7.35 64.172 90.152 208.574 1668.592
Starch (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.17 n/a 0.02 0.01 n/a n/a n/a n/a 0.0 0.08 0.15 n/a 0.42 3.36
Glucose (dextrose) (g) n/a 0.33 n/a 0.19 0.05 n/a n/a n/a n/a 0.26 0.71 n/a n/a 1.55 12.4
Fructose (g) n/a 0.22 n/a 0.19 0.05 n/a n/a n/a n/a 0.3 0.51 n/a n/a 1.26 10.08
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 15.04 0.38 15.78 8.49 1.19 8.61 0.03 0.02 22.39 27.91 1.8 64.52 166.15 1329.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.72 0.01 0.4 0.16 0.01 0.0 n/a 0.02 0.57 1.3 0.15 0.0 3.34 26.72
Galactose (g) n/a 0.0 n/a 0.0 0.06 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.06 0.48
Dietary Fiber (g) 0.0 0.3 0.0 0.3 0.1 0.0 0.0 0.1 0.1 0.2 0.5 0.6 0.0 2.3 18.4
Calcium (mg) 0.017 3.881 1.181 1.681 3.56 1.868 1.267 4.17 0.333 7.363 3.981 3.989 44.225 77.516 620.128
Iron (mg) 0.01 0.04 0.01 0.06 0.02 0.08 0.08 0.22 0.02 0.23 0.31 0.25 2.05 3.38 27.04
Magnesium (mg) 0.0 1.688 0.163 1.681 0.979 0.677 3.225 0.6 0.342 2.613 4.9 24.802 31.468 73.136 585.088
Phosphorus (mg) 0.0 4.894 0.998 3.362 2.136 0.785 22.574 0.565 0.659 4.513 7.963 57.755 174.35 280.553 2244.424
Potassium (mg) 0.017 24.638 2.617 29.418 23.14 7.5 29.369 2.645 4.532 44.65 101.369 38.677 157.34 465.909 3727.272
Sodium (mg) 0.034 0.675 0.111 0.504 7.12 0.758 7.486 0.115 0.068 33.963 160.475 1.214 125.872 338.394 2707.152
Zinc (mg) 0.0 0.03 0.01 0.02 0.01 0.01 0.09 0.02 0.01 0.03 0.06 0.35 0.94 1.59 12.72
Copper (mg) 0.0 0.007 0.002 0.012 0.004 0.002 0.005 0.002 0.001 0.017 0.037 0.049 0.221 0.357 2.856
Manganese (mg) 0.0 0.022 0.011 0.02 0.009 0.002 0.002 0.041 0.005 0.019 0.034 0.649 0.043 0.856 6.848
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.1 4.1 32.3 38.8 310.4
Vitamin A, IU (IU) 0.0 0.338 0.059 62.197 39.961 114.04 2.419 30.925 93.623 27.788 132.606 0.0 153.088 657.042 5256.336
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.691 0.0 0.0 0.0 0.0 0.0 45.926 46.617 372.936
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.026 1.958 5.699 0.691 1.545 4.682 1.425 6.738 0.0 45.926 71.69 573.52
Beta Carotene (mcg) 0.0 0.169 0.033 34.965 24.03 68.419 0.0 n/a 49.14 16.625 79.319 0.0 0.0 272.698 2181.584
Vitamin E (mg) 0.24 0.0 0.0 0.06 0.02 0.01 0.01 n/a 0.07 0.16 0.43 0.21 0.94 2.16 17.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 129.274 129.274 1034.192
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 657.163 4281.069 0.0 0.0 4938.231 39505.848
Lutein + zeaxanthin (mcg) 0.0 0.675 0.104 57.322 25.187 75.282 0.0 n/a 29.603 20.425 7.044 0.0 0.0 215.643 1725.144
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.01 0.0 n/a 0.0 0.0 0.01 0.0 n/a n/a 0.01 0.03 0.0 0.09 0.15 1.2
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.2 13.5 0.3 1.8 0.1 0.2 0.2 2.2 2.1 0.0 1.7 23.6 188.8
Thiamin (mg) 0.0 0.008 0.001 0.01 0.002 0.001 0.008 0.0 0.001 0.012 0.006 0.069 0.026 0.145 1.16
Riboflavin (mg) 0.0 0.005 0.001 0.005 0.005 0.001 0.01 0.002 0.002 0.014 0.021 0.016 0.026 0.109 0.872
Niacin (mg) 0.0 0.02 0.005 0.081 0.028 0.018 1.289 0.01 0.02 0.169 0.3 0.883 2.169 4.99 39.92
Pantothenic acid (mg) 0.0 0.02 0.004 0.017 0.022 0.005 0.094 n/a n/a 0.029 0.095 0.258 0.238 0.783 6.264
Vitamin B-6 (mg) 0.0 0.02 0.008 0.037 0.006 0.001 0.063 0.009 0.006 0.026 0.031 0.088 0.085 0.381 3.048
Folate (mcg) 0.0 3.206 0.02 1.681 3.204 2.058 0.461 0.9 0.239 1.9 3.369 3.469 2.551 23.057 184.456
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.99 1.03 8.24
Choline (mg) 0.0 1.0 0.2 0.9 0.5 0.2 8.5 n/a 0.1 1.7 3.0 5.3 68.8 90.2 721.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 0.002 0.001 0.001 0.031 n/a n/a 0.002 0.003 0.017 0.238 0.297 2.376
Threonine (g) 0.0 0.003 0.001 0.007 0.002 0.002 0.113 n/a n/a 0.01 0.012 0.05 0.697 0.897 7.176
Isoleucine (g) 0.0 0.002 0.001 0.003 0.002 0.002 0.141 n/a n/a 0.005 0.009 0.059 0.842 1.065 8.52
Leucine (g) 0.0 0.005 0.002 0.007 0.003 0.003 0.199 n/a n/a 0.007 0.012 0.114 1.369 1.722 13.776
Lysine (g) 0.0 0.007 0.002 0.007 0.003 0.002 0.226 n/a n/a 0.007 0.012 0.052 1.505 1.823 14.584
Methionine (g) 0.0 0.0 0.001 0.002 0.001 0.001 0.074 n/a n/a 0.002 0.003 0.031 0.485 0.599 4.792
Cystine (g) 0.0 0.0 0.0 0.002 0.0 0.0 0.035 n/a n/a 0.002 0.003 0.017 0.196 0.255 2.04
Phenylalanine (g) 0.0 0.005 0.001 0.015 0.002 0.002 0.106 n/a n/a 0.007 0.031 0.071 0.731 0.971 7.768
Tyrosine (g) 0.0 0.002 0.001 0.002 0.001 0.001 0.09 n/a n/a 0.005 0.006 0.052 0.578 0.737 5.896
Valine (g) 0.0 0.003 0.002 0.007 0.003 0.002 0.132 n/a n/a 0.005 0.009 0.082 0.816 1.061 8.488
Arginine (g) 0.0 0.017 0.004 0.005 0.002 0.002 0.16 n/a n/a 0.005 0.009 0.104 1.514 1.821 14.568
Histidine (g) 0.0 0.002 0.001 0.002 0.001 0.001 0.083 n/a n/a 0.005 0.006 0.035 0.349 0.483 3.864
Alanine (g) 0.0 0.003 0.001 0.007 0.002 0.003 0.145 n/a n/a 0.007 0.012 0.08 0.978 1.238 9.904
Aspartic acid (g) 0.0 0.015 0.003 0.035 0.011 0.004 0.237 n/a n/a 0.038 0.061 0.128 1.786 2.319 18.552
Glutamic acid (g) 0.0 0.044 0.005 0.032 0.008 0.003 0.398 n/a n/a 0.114 0.199 0.281 2.951 4.036 32.288
Glycine (g) 0.0 0.005 0.001 0.005 0.002 0.002 0.13 n/a n/a 0.005 0.009 0.068 1.046 1.273 10.184
Proline (g) 0.0 0.002 0.001 0.003 0.002 0.003 0.109 n/a n/a 0.005 0.006 0.064 0.57 0.765 6.12
Serine (g) 0.0 0.003 0.001 0.008 0.002 0.002 0.091 n/a n/a 0.007 0.012 0.071 0.68 0.879 7.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.68 0.0 0.0 0.0 0.0 0.0 129.274 135.954 1087.632
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.003 n/a n/a n/a n/a n/a n/a 0.003 0.024
Saturated Fat (g) 0.233 0.007 0.001 0.01 0.004 0.002 0.038 0.011 0.007 0.005 0.009 0.101 0.281 0.708 5.664
Phytosterols (mg) 3.729 2.531 n/a 1.513 0.534 0.068 n/a n/a 0.187 n/a n/a n/a n/a 8.562 68.496
Monounsaturated Fat (g) 1.231 0.002 0.0 0.002 0.003 0.004 0.035 0.008 0.006 0.005 0.009 0.184 0.213 1.701 13.608
Polyunsaturated (g) 0.178 0.003 0.002 0.01 0.007 0.002 0.032 0.011 0.019 0.012 0.021 0.18 0.57 1.047 8.376
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