Italian Turkey Meatballs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		breadcrumbs
27.0g 		milk
15.25g 		turkey
113.4g 		egg
11.0g 		parmesan cheese
12.5g 		salt
0.75g 		onion
0.3g 		garlic
0.35g 		rosemary
0.15g 		tomatoes
207.02g 		oregano
0.5g 		parsley
0.06g 		garlic
0.35g 		pepper
0.08g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.6 0.49 30.76 1.38 4.81 0.0 0.03 0.06 0.01 3.4 0.06 0.01 0.06 0.0 n/a n/a 44.67 178.68
Total Fat (g) 1.43 0.5 14.79 1.09 3.58 0.0 0.0 0.0 0.02 0.58 0.05 0.0 0.0 0.0 n/a n/a 22.05 88.2
Carbohydrates (g) 19.43 0.69 0.0 0.08 0.51 0.0 0.24 0.25 0.1 15.09 0.32 0.03 0.25 0.0 n/a n/a 37.01 148.04
Ash (g) 0.77 0.11 n/a 0.09 1.0 0.75 0.01 0.01 0.01 2.79 0.04 0.01 0.01 0.0 n/a n/a 5.61 22.44
Calories (kcal) 106.65 9.15 264.216 15.73 53.875 0.0 1.041 1.162 0.497 66.245 1.53 0.173 1.162 0.025 n/a n/a 521.455 2085.82
Starch (g) 16.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 16.11 64.44
Sucrose (g) 0.0 0.0 n/a 0.01 0.02 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.04 0.16
Glucose (dextrose) (g) 0.49 0.0 n/a 0.02 0.02 n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a n/a 0.55 2.2
Fructose (g) 0.66 0.0 n/a 0.01 0.02 n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a n/a 0.7 2.8
Lactose (g) 0.0 0.8 n/a 0.01 0.02 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.83 3.32
Maltose (g) 0.52 0.0 n/a 0.01 0.02 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.55 2.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.76 13.47 66.83 8.34 2.61 0.0 0.02 0.02 0.01 185.15 0.04 0.01 0.02 0.07 n/a n/a 278.34 1113.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.67 0.8 0.0 0.08 0.11 0.0 0.11 0.09 n/a n/a 0.02 0.0 0.09 0.0 n/a n/a 2.98 11.92
Galactose (g) 0.0 0.0 n/a 0.01 0.02 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.03 0.12
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.9 0.2 0.0 0.0 0.0 n/a n/a 5.5 22.0
Calcium (mg) 49.41 17.233 28.349 5.83 138.625 0.18 1.089 0.28 1.92 70.385 7.88 0.918 0.28 0.006 n/a n/a 322.384 1289.536
Iron (mg) 1.3 0.0 2.18 0.2 0.11 0.0 0.01 0.01 0.04 2.69 0.22 0.06 0.01 0.0 n/a n/a 6.85 27.4
Magnesium (mg) 11.61 1.525 27.215 1.32 4.75 0.008 0.366 0.203 0.33 41.403 1.35 0.156 0.203 0.01 n/a n/a 90.448 361.792
Phosphorus (mg) 44.55 13.878 219.991 21.01 91.125 0.0 1.02 1.46 0.105 66.245 1.0 0.219 1.46 0.021 n/a n/a 462.083 1848.332
Potassium (mg) 52.92 21.808 303.905 14.74 15.625 0.06 2.829 3.854 1.433 606.554 8.345 2.378 3.854 0.169 n/a n/a 1038.472 4153.888
Sodium (mg) 197.64 6.1 486.475 15.4 191.125 290.685 0.162 0.091 0.075 273.26 0.075 0.283 0.091 0.003 n/a n/a 1461.465 5845.86
Zinc (mg) 0.39 0.06 3.22 0.12 0.48 0.0 0.01 0.01 0.0 0.56 0.02 0.0 0.01 0.0 n/a n/a 4.89 19.56
Copper (mg) 0.07 0.002 0.102 0.011 0.03 0.0 0.001 0.001 0.001 0.373 0.005 0.0 0.001 0.0 n/a n/a 0.595 2.38
Manganese (mg) 0.248 0.0 n/a 0.004 0.011 0.001 0.001 0.002 0.003 0.373 0.023 0.007 0.002 0.0 n/a n/a 0.675 2.7
Selenium (mcg) 6.8 0.6 41.8 3.5 2.2 0.0 0.0 0.1 0.0 1.2 0.0 0.0 0.1 0.0 n/a n/a 56.5 226.0
Vitamin A, IU (IU) 0.0 15.555 n/a 53.57 55.25 0.0 0.0 0.0 4.692 1447.035 34.515 6.365 0.0 2.503 n/a n/a 1619.485 6477.94
Retinol (mcg) 0.0 4.27 0.0 15.29 14.625 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 34.185 136.74
Vitamin A, RAE (mcg_RAE) 0.0 4.27 0.0 15.4 15.0 0.0 0.0 0.0 0.234 72.455 1.725 0.318 0.0 0.126 n/a n/a 109.528 438.112
Beta Carotene (mcg) 0.0 0.763 0.0 1.1 3.875 0.0 0.0 0.0 n/a n/a 20.56 3.363 0.0 1.298 n/a n/a 30.958 123.832
Vitamin E (mg) 0.02 0.01 0.39 0.11 0.03 0.0 0.0 0.0 n/a n/a 0.09 0.0 0.0 0.0 n/a n/a 0.66 2.64
Vitamin D (IU) n/a 6.1 n/a 3.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.95 39.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.248 0.0 0.0 n/a n/a 0.248 0.992
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 36.41 0.0 0.0 0.0 0.0 n/a n/a 4.31 3.456 0.0 0.041 n/a n/a 44.217 176.868
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.05 0.0 0.0 0.0 n/a n/a 0.07 0.28
Tocopherol, gamma (mg) 0.21 0.0 n/a 0.06 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.36 1.44
Tocopherol, delta (mg) 0.05 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.02 0.0 0.0 0.0 n/a n/a 0.07 0.28
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 19.0 0.3 0.1 0.1 0.1 n/a n/a 19.7 78.8
Thiamin (mg) 0.262 0.006 0.057 0.008 0.004 0.0 0.001 0.002 0.001 0.166 0.002 0.0 0.002 0.0 n/a n/a 0.509 2.036
Riboflavin (mg) 0.108 0.027 0.193 0.053 0.061 0.0 0.0 0.001 0.001 0.104 0.002 0.001 0.001 0.0 n/a n/a 0.55 2.2
Niacin (mg) 1.79 0.017 5.42 0.008 0.014 0.0 0.002 0.002 0.002 2.526 0.031 0.005 0.002 0.001 n/a n/a 9.819 39.276
Pantothenic acid (mg) 0.149 0.055 n/a 0.158 0.041 0.0 n/a n/a n/a 0.58 n/a n/a n/a 0.0 n/a n/a 0.983 3.932
Vitamin B-6 (mg) 0.032 0.006 0.442 0.015 0.006 0.0 0.004 0.01 0.003 0.311 0.006 0.001 0.01 0.0 n/a n/a 0.847 3.388
Folate (mcg) 28.89 0.763 7.938 5.17 1.25 0.0 0.498 0.007 0.461 26.912 1.37 0.113 0.007 0.037 n/a n/a 73.414 293.656
Vitamin B-12 (mcg) 0.09 0.07 0.37 0.14 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.96 3.84
Choline (mg) 3.9 2.2 84.4 27.6 1.9 0.0 0.1 0.2 n/a n/a 0.2 0.1 0.2 0.0 n/a n/a 120.9 483.6
Folic acid (mcg) 22.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 22.14 88.56
Tryptophan (g) 0.043 0.012 n/a 0.019 0.065 0.0 0.0 0.001 n/a 0.021 n/a n/a 0.001 0.0 n/a n/a 0.162 0.648
Threonine (g) 0.116 0.021 n/a 0.062 0.183 0.0 0.001 0.002 n/a 0.083 n/a n/a 0.002 0.0 n/a n/a 0.468 1.872
Isoleucine (g) 0.146 0.026 n/a 0.074 0.246 0.0 0.001 0.002 n/a 0.083 n/a n/a 0.002 0.0 n/a n/a 0.58 2.32
Leucine (g) 0.259 0.041 n/a 0.12 0.465 0.0 0.001 0.004 n/a 0.124 n/a n/a 0.004 0.0 n/a n/a 1.018 4.072
Lysine (g) 0.116 0.021 n/a 0.1 0.373 0.0 0.001 0.002 n/a 0.124 n/a n/a 0.002 0.0 n/a n/a 0.74 2.96
Methionine (g) 0.062 0.012 n/a 0.042 0.128 0.0 0.0 0.001 n/a 0.021 n/a n/a 0.001 0.0 n/a n/a 0.267 1.068
Cystine (g) 0.076 0.003 n/a 0.03 0.015 0.0 0.001 0.001 n/a 0.041 n/a n/a 0.001 0.0 n/a n/a 0.166 0.664
Phenylalanine (g) 0.178 0.023 n/a 0.075 0.26 0.0 0.001 0.002 n/a 0.083 n/a n/a 0.002 0.0 n/a n/a 0.623 2.492
Tyrosine (g) 0.108 0.023 n/a 0.055 0.291 0.0 0.001 0.001 n/a 0.062 n/a n/a 0.001 0.0 n/a n/a 0.541 2.164
Valine (g) 0.162 0.029 n/a 0.095 0.315 0.0 0.001 0.002 n/a 0.083 n/a n/a 0.002 0.0 n/a n/a 0.689 2.756
Arginine (g) 0.149 0.012 n/a 0.09 0.196 0.0 0.004 0.006 n/a 0.083 n/a n/a 0.006 0.0 n/a n/a 0.546 2.184
Histidine (g) 0.081 0.012 n/a 0.034 0.136 0.0 0.0 0.001 n/a 0.041 n/a n/a 0.001 0.0 n/a n/a 0.308 1.232
Alanine (g) 0.13 0.015 n/a 0.081 0.145 0.0 0.001 0.001 n/a 0.104 n/a n/a 0.001 0.0 n/a n/a 0.478 1.912
Aspartic acid (g) 0.208 0.037 n/a 0.146 0.334 0.0 0.002 0.005 n/a 0.455 n/a n/a 0.005 0.0 n/a n/a 1.191 4.764
Glutamic acid (g) 1.112 0.099 n/a 0.185 1.088 0.0 0.006 0.007 n/a 1.18 n/a n/a 0.007 0.0 n/a n/a 3.685 14.74
Glycine (g) 0.132 0.012 n/a 0.047 0.095 0.0 0.001 0.002 n/a 0.083 n/a n/a 0.002 0.0 n/a n/a 0.374 1.496
Proline (g) 0.37 0.052 n/a 0.056 0.578 0.0 0.001 0.001 n/a 0.062 n/a n/a 0.001 0.0 n/a n/a 1.121 4.484
Serine (g) 0.178 0.017 n/a 0.107 0.286 0.0 0.001 0.002 n/a 0.083 n/a n/a 0.002 0.0 n/a n/a 0.675 2.7
Cholesterol (mg) 0.0 1.525 114.531 46.53 11.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 173.586 694.344
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.324 0.285 3.81 0.341 2.163 0.0 0.001 0.0 0.011 0.083 0.013 0.0 0.0 0.0 n/a n/a 7.032 28.128
Phytosterols (mg) 2.16 n/a n/a n/a n/a 0.0 0.261 0.028 0.087 n/a 1.015 n/a 0.028 n/a n/a n/a 3.579 14.316
Monounsaturated Fat (g) 0.275 0.124 5.5 0.419 1.048 0.0 0.0 0.0 0.005 0.083 0.003 0.002 0.0 0.0 n/a n/a 7.459 29.836
Polyunsaturated (g) 0.556 0.031 3.629 0.15 0.146 0.0 0.001 0.001 0.004 0.228 0.026 0.0 0.001 0.0 n/a n/a 4.773 19.092
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