Italian Tomato/Basil Crostini Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	garlic 0.44g	parmesan 3.1g	tomato 33.9g	tomatoes 33.9g	basil 0.28g	salt 0.25g	Total Per Serving	Total for Recipe
Protein (g)	0.03	1.11	0.3	0.3	0.01	0.0	1.74	10.44
Total Fat (g)	0.0	0.8	0.07	0.07	0.0	0.0	0.94	5.64
Carbohydrates (g)	0.14	0.1	1.33	1.33	0.01	0.0	2.91	17.46
Ash (g)	0.01	0.19	0.17	0.17	0.0	0.25	0.79	4.74
Calories (kcal)	0.648	12.145	6.102	6.102	0.065	0.0	25.062	150.372
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.42	0.42	0.0	n/a	0.85	5.1
Fructose (g)	n/a	n/a	0.46	0.46	0.0	n/a	0.93	5.58
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.25	0.9	32.03	32.03	0.26	0.0	65.49	392.94
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	0.89	0.89	0.0	0.0	1.81	10.86
Galactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	0.4	0.0	0.0	0.8	4.8
Calcium (mg)	0.787	36.684	3.39	3.39	0.5	0.06	44.811	268.866
Iron (mg)	0.01	0.03	0.09	0.09	0.01	0.0	0.23	1.38
Magnesium (mg)	0.109	1.363	3.729	3.729	0.181	0.003	9.113	54.678
Phosphorus (mg)	0.666	21.502	8.135	8.135	0.158	0.0	38.597	231.582
Potassium (mg)	1.744	2.85	80.337	80.337	0.834	0.02	166.123	996.738
Sodium (mg)	0.074	49.635	1.695	1.695	0.011	96.895	150.005	900.03
Zinc (mg)	0.01	0.09	0.06	0.06	0.0	0.0	0.21	1.26
Copper (mg)	0.001	0.001	0.02	0.02	0.001	0.0	0.044	0.264
Manganese (mg)	0.007	0.001	0.037	0.037	0.003	0.0	0.086	0.516
Selenium (mcg)	0.1	0.7	0.0	0.0	0.0	0.0	0.8	4.8
Vitamin A, IU (IU)	0.039	12.362	282.366	282.366	14.911	0.0	592.045	3552.27
Retinol (mcg)	0.0	3.284	0.0	0.0	0.0	0.0	3.284	19.704
Vitamin A, RAE (mcg_RAE)	0.0	3.346	14.237	14.237	0.746	0.0	32.566	195.396
Beta Carotene (mcg)	0.022	0.868	152.2	152.2	8.881	0.0	314.17	1885.02
Vitamin E (mg)	0.0	0.01	0.18	0.18	0.0	0.0	0.38	2.28
Vitamin D (IU)	n/a	0.868	n/a	n/a	n/a	n/a	0.868	5.208
Lycopene (mcg)	0.0	0.0	872.183	872.183	0.0	0.0	1744.365	10466.19
Lutein + zeaxanthin (mcg)	0.07	0.0	41.694	41.694	15.971	0.0	99.428	596.568
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	0.04	0.04	0.0	n/a	0.08	0.48
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.1	0.0	4.3	4.3	0.1	0.0	8.8	52.8
Thiamin (mg)	0.001	0.001	0.014	0.014	0.0	0.0	0.029	0.174
Riboflavin (mg)	0.0	0.01	0.007	0.007	0.0	0.0	0.024	0.144
Niacin (mg)	0.003	0.008	0.2	0.2	0.003	0.0	0.414	2.484
Pantothenic acid (mg)	0.003	0.014	0.031	0.031	0.001	0.0	0.078	0.468
Vitamin B-6 (mg)	0.005	0.003	0.027	0.027	0.0	0.0	0.063	0.378
Folate (mcg)	0.013	0.217	5.085	5.085	0.192	0.0	10.591	63.546
Vitamin B-12 (mcg)	0.0	0.04	0.0	0.0	0.0	0.0	0.04	0.24
Choline (mg)	0.1	0.5	2.3	2.3	0.0	0.0	5.2	31.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.015	0.003	0.003	0.0	0.0	0.022	0.132
Threonine (g)	0.001	0.041	0.01	0.01	0.0	0.0	0.062	0.372
Isoleucine (g)	0.001	0.059	0.007	0.007	0.0	0.0	0.073	0.438
Leucine (g)	0.001	0.107	0.01	0.01	0.001	0.0	0.129	0.774
Lysine (g)	0.001	0.103	0.01	0.01	0.0	0.0	0.124	0.744
Methionine (g)	0.0	0.03	0.003	0.003	0.0	0.0	0.037	0.222
Cystine (g)	0.0	0.007	0.003	0.003	0.0	0.0	0.015	0.09
Phenylalanine (g)	0.001	0.059	0.024	0.024	0.0	0.0	0.108	0.648
Tyrosine (g)	0.0	0.062	0.003	0.003	0.0	0.0	0.069	0.414
Valine (g)	0.001	0.076	0.007	0.007	0.0	0.0	0.091	0.546
Arginine (g)	0.003	0.041	0.007	0.007	0.0	0.0	0.058	0.348
Histidine (g)	0.0	0.043	0.003	0.003	0.0	0.0	0.05	0.3
Alanine (g)	0.001	0.033	0.01	0.01	0.0	0.0	0.054	0.324
Aspartic acid (g)	0.002	0.069	0.047	0.047	0.001	0.0	0.167	1.002
Glutamic acid (g)	0.004	0.254	0.146	0.146	0.001	0.0	0.55	3.3
Glycine (g)	0.001	0.019	0.007	0.007	0.0	0.0	0.034	0.204
Proline (g)	0.0	0.13	0.007	0.007	0.0	0.0	0.144	0.864
Serine (g)	0.001	0.064	0.01	0.01	0.0	0.0	0.086	0.516
Cholesterol (mg)	0.0	2.107	0.0	0.0	0.0	0.0	2.107	12.642
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.508	0.01	0.01	0.0	0.0	0.529	3.174
Phytosterols (mg)	n/a	n/a	2.373	2.373	n/a	0.0	4.746	28.476
Monounsaturated Fat (g)	0.0	0.233	0.01	0.01	0.0	0.0	0.254	1.524
Polyunsaturated (g)	0.001	0.018	0.027	0.027	0.001	0.0	0.074	0.444