Italian Squash And Rice Soup 3 Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
1.13g 		onion
18.0g 		celery
3.75g 		rice
11.56g 		garlics
0.98g 		rosemary
0.3g 		salt
0.38g 		pepper
0.07g 		chicken broth
147.87g 		butternut squash
29.4g 		turkey
29.72g 		lemon peel
0.25g 		parmesan cheese
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.2 0.03 0.82 0.06 0.01 0.0 0.01 1.48 0.29 6.47 0.0 1.92 11.3 90.4
Total Fat (g) 1.13 0.02 0.01 0.08 0.0 0.05 0.0 0.0 0.15 0.03 0.85 0.0 1.43 3.74 29.92
Carbohydrates (g) 0.0 1.68 0.11 9.24 0.32 0.19 0.0 0.04 0.59 3.44 0.0 0.04 0.2 15.87 126.96
Ash (g) 0.0 0.06 0.03 0.07 0.01 0.02 0.37 0.0 1.04 0.24 0.29 0.0 0.4 2.54 20.32
Calories (kcal) 9.945 7.2 0.599 42.203 1.458 0.993 0.0 0.169 10.351 13.23 35.368 0.118 21.55 143.184 1145.472
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.18 0.0 0.01 n/a n/a n/a n/a n/a 0.06 n/a n/a 0.01 0.26 2.08
Glucose (dextrose) (g) n/a 0.35 0.02 0.0 n/a n/a n/a n/a n/a 0.29 n/a n/a 0.01 0.68 5.44
Fructose (g) n/a 0.23 0.02 0.0 n/a n/a n/a n/a n/a 0.29 n/a n/a 0.01 0.55 4.4
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.08
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 16.04 3.57 1.34 0.57 0.03 0.0 0.01 144.61 25.4 22.04 0.2 1.04 214.87 1718.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.07 0.01 0.01 n/a 0.0 0.0 0.0 0.65 0.0 0.01 0.05 1.56 12.48
Galactose (g) n/a 0.0 0.02 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.03 0.24
Dietary Fiber (g) 0.0 0.3 0.1 0.2 0.0 0.1 0.0 0.0 0.6 0.6 0.0 0.0 0.0 1.9 15.2
Calcium (mg) 0.011 4.14 1.498 3.238 1.772 3.84 0.09 0.29 8.872 14.112 4.161 0.335 55.45 97.808 782.464
Iron (mg) 0.01 0.04 0.01 0.5 0.02 0.09 0.0 0.02 0.3 0.21 0.43 0.0 0.05 1.65 13.2
Magnesium (mg) 0.0 1.8 0.412 2.891 0.245 0.66 0.004 0.129 1.479 9.996 7.43 0.038 1.9 26.982 215.856
Phosphorus (mg) 0.0 5.22 0.899 13.297 1.497 0.21 0.0 0.115 19.223 9.702 57.956 0.03 36.45 144.599 1156.792
Potassium (mg) 0.011 26.28 9.739 13.297 3.925 2.865 0.03 0.834 118.294 103.488 87.975 0.4 6.25 373.388 2987.104
Sodium (mg) 0.023 0.72 2.997 0.578 0.166 0.15 145.343 0.029 233.631 1.176 20.805 0.015 76.45 482.082 3856.656
Zinc (mg) 0.0 0.03 0.0 0.13 0.01 0.01 0.0 0.0 0.1 0.04 0.7 0.0 0.19 1.23 9.84
Copper (mg) 0.0 0.007 0.001 0.025 0.003 0.002 0.0 0.001 0.044 0.021 0.033 0.0 0.012 0.149 1.192
Manganese (mg) 0.0 0.023 0.004 0.126 0.016 0.006 0.0 0.004 0.074 0.059 0.006 n/a 0.005 0.322 2.576
Selenium (mcg) 0.0 0.1 0.0 1.7 0.1 0.0 0.0 0.0 0.0 0.1 7.9 0.0 0.9 10.9 87.2
Vitamin A, IU (IU) 0.0 0.36 16.819 0.0 0.088 9.384 0.0 0.198 0.0 3125.22 0.0 0.125 22.1 3174.294 25394.352
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.85 5.85 46.8
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.824 0.0 0.0 0.468 0.0 0.01 0.0 156.408 0.0 0.008 6.0 163.718 1309.744
Beta Carotene (mcg) 0.0 0.18 10.114 0.0 0.049 n/a 0.0 0.103 0.0 1242.444 0.0 0.018 1.55 1254.457 10035.656
Vitamin E (mg) 0.16 0.0 0.01 0.01 0.0 n/a 0.0 0.0 0.0 0.42 0.1 0.0 0.01 0.73 5.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 0.72 10.601 0.0 0.157 n/a 0.0 0.136 0.0 0.0 0.0 0.045 0.0 11.658 93.264
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.1 0.0 0.3 0.2 0.0 0.0 10.4 6.2 0.0 0.3 0.0 18.8 150.4
Thiamin (mg) 0.0 0.009 0.001 0.067 0.002 0.002 0.0 0.0 0.0 0.029 0.021 0.0 0.002 0.132 1.056
Riboflavin (mg) 0.0 0.005 0.002 0.006 0.001 0.001 0.0 0.0 0.015 0.006 0.051 0.0 0.025 0.112 0.896
Niacin (mg) 0.0 0.022 0.012 0.484 0.007 0.003 0.0 0.001 0.754 0.353 1.349 0.001 0.006 2.991 23.928
Pantothenic acid (mg) 0.0 0.022 0.009 0.117 0.006 n/a 0.0 n/a 0.015 0.118 0.27 0.001 0.017 0.574 4.592
Vitamin B-6 (mg) 0.0 0.022 0.003 0.019 0.012 0.005 0.0 0.0 0.015 0.044 0.14 0.0 0.003 0.262 2.096
Folate (mcg) 0.0 3.42 1.348 26.709 0.029 0.921 0.0 0.007 0.0 7.938 2.675 0.033 0.5 43.58 348.64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.13 0.0 0.11 0.3 2.4
Choline (mg) 0.0 1.1 0.2 0.7 0.2 n/a 0.0 0.0 n/a n/a 20.9 0.0 0.8 23.9 191.2
Folic acid (mcg) 0.0 0.0 0.0 25.784 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.784 206.272
Tryptophan (g) 0.0 0.002 0.0 0.009 0.001 n/a 0.0 n/a n/a 0.003 0.074 n/a 0.026 0.115 0.92
Threonine (g) 0.0 0.004 0.001 0.03 0.002 n/a 0.0 n/a n/a 0.009 0.288 n/a 0.073 0.406 3.248
Isoleucine (g) 0.0 0.002 0.001 0.036 0.002 n/a 0.0 n/a n/a 0.012 0.336 n/a 0.099 0.487 3.896
Leucine (g) 0.0 0.005 0.001 0.068 0.003 n/a 0.0 n/a n/a 0.018 0.517 n/a 0.186 0.799 6.392
Lysine (g) 0.0 0.007 0.001 0.03 0.003 n/a 0.0 n/a n/a 0.012 0.609 n/a 0.149 0.811 6.488
Methionine (g) 0.0 0.0 0.0 0.02 0.001 n/a 0.0 n/a n/a 0.003 0.187 n/a 0.051 0.262 2.096
Cystine (g) 0.0 0.0 0.0 0.017 0.001 n/a 0.0 n/a n/a 0.003 0.068 n/a 0.006 0.095 0.76
Phenylalanine (g) 0.0 0.005 0.001 0.044 0.002 n/a 0.0 n/a n/a 0.012 0.256 n/a 0.104 0.423 3.384
Tyrosine (g) 0.0 0.002 0.0 0.028 0.001 n/a 0.0 n/a n/a 0.009 0.256 n/a 0.117 0.412 3.296
Valine (g) 0.0 0.004 0.001 0.051 0.003 n/a 0.0 n/a n/a 0.012 0.345 n/a 0.126 0.541 4.328
Arginine (g) 0.0 0.018 0.001 0.068 0.006 n/a 0.0 n/a n/a 0.018 0.452 n/a 0.079 0.641 5.128
Histidine (g) 0.0 0.002 0.0 0.02 0.001 n/a 0.0 n/a n/a 0.006 0.202 n/a 0.055 0.285 2.28
Alanine (g) 0.0 0.004 0.001 0.047 0.001 n/a 0.0 n/a n/a 0.012 0.401 n/a 0.058 0.524 4.192
Aspartic acid (g) 0.0 0.016 0.004 0.077 0.005 n/a 0.0 n/a n/a 0.032 0.627 n/a 0.134 0.896 7.168
Glutamic acid (g) 0.0 0.047 0.003 0.161 0.008 n/a 0.0 n/a n/a 0.053 1.055 n/a 0.435 1.762 14.096
Glycine (g) 0.0 0.005 0.001 0.038 0.002 n/a 0.0 n/a n/a 0.012 0.321 n/a 0.038 0.417 3.336
Proline (g) 0.0 0.002 0.001 0.039 0.001 n/a 0.0 n/a n/a 0.012 0.27 n/a 0.231 0.556 4.448
Serine (g) 0.0 0.004 0.001 0.044 0.002 n/a 0.0 n/a n/a 0.012 0.288 n/a 0.115 0.465 3.72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.319 0.0 4.4 23.719 189.752
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.155 0.007 0.001 0.021 0.001 0.022 0.0 0.001 0.044 0.006 0.282 0.0 0.865 1.406 11.248
Phytosterols (mg) 2.486 2.7 0.225 n/a n/a 0.174 0.0 0.061 n/a n/a n/a 0.088 n/a 5.733 45.864
Monounsaturated Fat (g) 0.821 0.002 0.001 0.024 0.0 0.009 0.0 0.001 0.074 0.003 0.181 0.0 0.419 1.535 12.28
Polyunsaturated (g) 0.118 0.004 0.003 0.021 0.002 0.007 0.0 0.001 0.03 0.012 0.247 0.0 0.059 0.503 4.024
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