Italian Sausage Goulash Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
sausage
56.7g |
pepper
7.64g |
onion
9.0g |
spaghetti sauce
99.23g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.08 | 0.07 | 0.1 | 1.77 | n/a | n/a | 10.01 | 80.08 |
| Total Fat (g) | 17.76 | 0.01 | 0.01 | 2.67 | n/a | n/a | 20.45 | 163.6 |
| Carbohydrates (g) | 0.37 | 0.35 | 0.84 | 13.65 | n/a | n/a | 15.22 | 121.76 |
| Ash (g) | 1.53 | 0.03 | 0.03 | 1.99 | n/a | n/a | 3.59 | 28.72 |
| Calories (kcal) | 196.178 | 1.527 | 3.6 | 86.326 | n/a | n/a | 287.631 | 2301.048 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.01 | 0.09 | n/a | n/a | n/a | 0.1 | 0.8 |
| Glucose (dextrose) (g) | n/a | 0.09 | 0.18 | n/a | n/a | n/a | 0.27 | 2.16 |
| Fructose (g) | n/a | 0.09 | 0.12 | n/a | n/a | n/a | 0.2 | 1.6 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Water (g) | 28.96 | 7.17 | 8.02 | 79.39 | n/a | n/a | 123.54 | 988.32 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.18 | 0.38 | 8.77 | n/a | n/a | 9.34 | 74.72 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.2 | 2.6 | n/a | n/a | 2.9 | 23.2 |
| Calcium (mg) | 10.206 | 0.764 | 2.07 | 21.83 | n/a | n/a | 34.869 | 278.952 |
| Iron (mg) | 0.67 | 0.03 | 0.02 | 0.71 | n/a | n/a | 1.43 | 11.44 |
| Magnesium (mg) | 7.938 | 0.764 | 0.9 | 20.837 | n/a | n/a | 30.439 | 243.512 |
| Phosphorus (mg) | 80.512 | 1.527 | 2.61 | 35.721 | n/a | n/a | 120.37 | 962.96 |
| Potassium (mg) | 143.448 | 13.363 | 13.14 | 313.551 | n/a | n/a | 483.502 | 3868.016 |
| Sodium (mg) | 414.468 | 0.229 | 0.36 | 406.823 | n/a | n/a | 821.879 | 6575.032 |
| Zinc (mg) | 1.01 | 0.01 | 0.02 | 0.54 | n/a | n/a | 1.58 | 12.64 |
| Copper (mg) | 0.045 | 0.005 | 0.004 | 0.189 | n/a | n/a | 0.243 | 1.944 |
| Manganese (mg) | 0.034 | 0.009 | 0.012 | 0.159 | n/a | n/a | 0.214 | 1.712 |
| Selenium (mcg) | 14.1 | 0.0 | 0.0 | 1.4 | n/a | n/a | 15.5 | 124.0 |
| Vitamin A, IU (IU) | 0.0 | 28.254 | 0.18 | 746.172 | n/a | n/a | 774.606 | 6196.848 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.375 | 0.0 | 37.706 | n/a | n/a | 39.08 | 312.64 |
| Beta Carotene (mcg) | n/a | 15.883 | 0.09 | 444.528 | n/a | n/a | 460.501 | 3684.008 |
| Vitamin E (mg) | n/a | 0.03 | 0.0 | 2.38 | n/a | n/a | 2.41 | 19.28 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 12556.924 | n/a | n/a | 12556.924 | 100455.392 |
| Lutein + zeaxanthin (mcg) | n/a | 26.04 | 0.36 | 174.636 | n/a | n/a | 201.036 | 1608.288 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.1 | 6.1 | 0.7 | 2.0 | n/a | n/a | 9.9 | 79.2 |
| Thiamin (mg) | 0.323 | 0.005 | 0.005 | 0.02 | n/a | n/a | 0.352 | 2.816 |
| Riboflavin (mg) | 0.096 | 0.002 | 0.003 | 0.06 | n/a | n/a | 0.161 | 1.288 |
| Niacin (mg) | 1.843 | 0.037 | 0.011 | 3.89 | n/a | n/a | 5.78 | 46.24 |
| Pantothenic acid (mg) | 0.289 | 0.008 | 0.011 | 0.079 | n/a | n/a | 0.387 | 3.096 |
| Vitamin B-6 (mg) | 0.17 | 0.017 | 0.011 | 0.169 | n/a | n/a | 0.366 | 2.928 |
| Folate (mcg) | 4.536 | 0.764 | 1.71 | 12.899 | n/a | n/a | 19.909 | 159.272 |
| Vitamin B-12 (mcg) | 0.52 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.52 | 4.16 |
| Choline (mg) | n/a | 0.4 | 0.5 | 13.6 | n/a | n/a | 14.6 | 116.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.062 | 0.001 | 0.001 | n/a | n/a | n/a | 0.064 | 0.512 |
| Threonine (g) | 0.318 | 0.003 | 0.002 | n/a | n/a | n/a | 0.322 | 2.576 |
| Isoleucine (g) | 0.295 | 0.002 | 0.001 | n/a | n/a | n/a | 0.297 | 2.376 |
| Leucine (g) | 0.544 | 0.003 | 0.003 | n/a | n/a | n/a | 0.55 | 4.4 |
| Lysine (g) | 0.612 | 0.003 | 0.004 | n/a | n/a | n/a | 0.619 | 4.952 |
| Methionine (g) | 0.198 | 0.001 | 0.0 | n/a | n/a | n/a | 0.199 | 1.592 |
| Cystine (g) | 0.079 | 0.001 | 0.0 | n/a | n/a | n/a | 0.08 | 0.64 |
| Phenylalanine (g) | 0.272 | 0.007 | 0.003 | n/a | n/a | n/a | 0.282 | 2.256 |
| Tyrosine (g) | 0.232 | 0.001 | 0.001 | n/a | n/a | n/a | 0.234 | 1.872 |
| Valine (g) | 0.323 | 0.003 | 0.002 | n/a | n/a | n/a | 0.328 | 2.624 |
| Arginine (g) | 0.476 | 0.002 | 0.009 | n/a | n/a | n/a | 0.488 | 3.904 |
| Histidine (g) | 0.232 | 0.001 | 0.001 | n/a | n/a | n/a | 0.234 | 1.872 |
| Alanine (g) | 0.454 | 0.003 | 0.002 | n/a | n/a | n/a | 0.458 | 3.664 |
| Aspartic acid (g) | 0.675 | 0.016 | 0.008 | n/a | n/a | n/a | 0.699 | 5.592 |
| Glutamic acid (g) | 1.117 | 0.015 | 0.023 | n/a | n/a | n/a | 1.155 | 9.24 |
| Glycine (g) | 0.493 | 0.002 | 0.003 | n/a | n/a | n/a | 0.498 | 3.984 |
| Proline (g) | 0.374 | 0.002 | 0.001 | n/a | n/a | n/a | 0.377 | 3.016 |
| Serine (g) | 0.312 | 0.004 | 0.002 | n/a | n/a | n/a | 0.317 | 2.536 |
| Cholesterol (mg) | 43.091 | 0.0 | 0.0 | 1.985 | n/a | n/a | 45.076 | 360.608 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 6.39 | 0.005 | 0.004 | 0.695 | n/a | n/a | 7.093 | 56.744 |
| Phytosterols (mg) | 0.0 | 0.687 | 1.35 | n/a | n/a | n/a | 2.037 | 16.296 |
| Monounsaturated Fat (g) | 8.131 | 0.001 | 0.001 | 0.585 | n/a | n/a | 8.718 | 69.744 |
| Polyunsaturated (g) | 2.285 | 0.005 | 0.002 | 1.171 | n/a | n/a | 3.462 | 27.696 |