Italian Parsley And Arugula Salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		parsley
57.0g 		arugula
12.0g 		cultivated mushrooms
69.84g 		salt
0.4g 		olive oil
13.5g 		lemon juice
7.63g 		onions
49.69g 		Total Per Serving Total for Recipe
Protein (g) 1.69 0.31 2.16 0.0 0.0 0.03 0.4 4.59 4.59
Total Fat (g) 0.45 0.08 0.24 0.0 13.5 0.0 0.04 14.31 14.31
Carbohydrates (g) 3.61 0.44 2.29 0.0 0.0 0.66 3.75 10.75 10.75
Ash (g) 1.25 0.17 0.59 0.4 0.0 0.02 0.17 2.6 2.6
Calories (kcal) 20.52 3.0 15.365 0.0 119.34 1.908 15.9 176.032 176.032
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.36 0.36 0.36
Glucose (dextrose) (g) n/a n/a 1.03 n/a n/a n/a 1.12 2.16 2.16
Fructose (g) n/a n/a 0.12 n/a n/a n/a 1.0 1.12 1.12
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.01
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.99 11.01 64.55 0.0 0.0 6.92 45.33 177.81 177.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.48 0.25 1.15 0.0 0.0 0.18 2.49 4.56 4.56
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.9 0.2 0.7 0.0 0.0 0.0 0.4 3.2 3.2
Calcium (mg) 78.66 19.2 2.095 0.096 0.135 0.534 9.937 110.658 110.658
Iron (mg) 3.53 0.18 0.35 0.0 0.08 0.0 0.13 4.27 4.27
Magnesium (mg) 28.5 5.64 6.286 0.004 0.0 0.458 4.472 45.359 45.359
Phosphorus (mg) 33.06 6.24 60.062 0.0 0.0 0.458 13.415 113.235 113.235
Potassium (mg) 315.78 44.28 222.091 0.032 0.135 9.461 59.126 650.906 650.906
Sodium (mg) 31.92 3.24 3.492 155.032 0.27 0.076 3.975 198.005 198.005
Zinc (mg) 0.61 0.06 0.36 0.0 0.0 0.0 0.06 1.1 1.1
Copper (mg) 0.086 0.01 0.223 0.0 0.0 0.002 0.03 0.351 0.351
Manganese (mg) 0.091 0.038 0.035 0.0 0.0 0.001 0.04 0.205 0.205
Selenium (mcg) 0.1 0.0 6.5 0.0 0.0 0.0 0.2 6.8 6.8
Vitamin A, IU (IU) 4801.68 284.76 0.0 0.0 0.0 1.526 0.497 5088.463 5088.463
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 239.97 14.28 0.0 0.0 0.0 0.076 0.0 254.326 254.326
Beta Carotene (mcg) 2880.78 170.88 0.0 0.0 0.0 0.229 0.497 3052.386 3052.386
Vitamin E (mg) 0.43 0.05 0.01 0.0 1.94 0.01 0.01 2.44 2.44
Vitamin D (IU) n/a n/a 12.571 n/a n/a n/a n/a 12.571 12.571
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3169.77 426.6 0.0 0.0 0.0 0.687 2.981 3600.038 3600.038
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a 0.01 n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.3 n/a 0.01 n/a 0.11 n/a 0.0 0.42 0.42
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.01
Vitamin C (mg) 75.8 1.8 1.5 0.0 0.0 3.5 2.4 85.0 85.0
Thiamin (mg) 0.051 0.005 0.056 0.0 0.0 0.002 0.02 0.134 0.134
Riboflavin (mg) 0.057 0.011 0.279 0.0 0.0 0.001 0.01 0.358 0.358
Niacin (mg) 0.747 0.037 2.521 0.0 0.0 0.008 0.065 3.377 3.377
Pantothenic acid (mg) 0.228 0.053 1.048 0.0 0.0 0.008 0.05 1.386 1.386
Vitamin B-6 (mg) 0.051 0.008 0.07 0.0 0.0 0.004 0.065 0.198 0.198
Folate (mcg) 86.64 11.64 11.174 0.0 0.0 0.992 11.428 121.874 121.874
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.0 0.0 n/a 0.03 0.03
Choline (mg) 7.3 1.8 12.1 0.0 0.0 0.4 2.7 24.4 24.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.029 n/a 0.028 0.0 0.0 n/a 0.005 0.061 0.061
Threonine (g) 0.068 n/a 0.077 0.0 0.0 n/a 0.01 0.155 0.155
Isoleucine (g) 0.068 n/a 0.056 0.0 0.0 n/a 0.005 0.129 0.129
Leucine (g) 0.114 n/a 0.084 0.0 0.0 n/a 0.015 0.213 0.213
Lysine (g) 0.103 n/a 0.077 0.0 0.0 n/a 0.015 0.194 0.194
Methionine (g) 0.023 n/a 0.021 0.0 0.0 n/a 0.005 0.049 0.049
Cystine (g) 0.006 n/a 0.007 0.0 0.0 n/a 0.005 0.018 0.018
Phenylalanine (g) 0.086 n/a 0.063 0.0 0.0 n/a 0.01 0.158 0.158
Tyrosine (g) 0.046 n/a 0.028 0.0 0.0 n/a 0.005 0.079 0.079
Valine (g) 0.097 n/a 0.161 0.0 0.0 n/a 0.01 0.267 0.267
Arginine (g) 0.068 n/a 0.056 0.0 0.0 n/a 0.055 0.179 0.179
Histidine (g) 0.034 n/a 0.042 0.0 0.0 n/a 0.005 0.081 0.081
Alanine (g) 0.114 n/a 0.14 0.0 0.0 n/a 0.01 0.264 0.264
Aspartic acid (g) 0.165 n/a 0.14 0.0 0.0 n/a 0.035 0.34 0.34
Glutamic acid (g) 0.143 n/a 0.237 0.0 0.0 n/a 0.089 0.469 0.469
Glycine (g) 0.086 n/a 0.063 0.0 0.0 n/a 0.01 0.158 0.158
Proline (g) 0.12 n/a 0.056 0.0 0.0 n/a 0.01 0.186 0.186
Serine (g) 0.08 n/a 0.063 0.0 0.0 n/a 0.01 0.153 0.153
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 0.011 0.028 0.0 1.864 0.0 n/a 1.977 1.977
Phytosterols (mg) 2.85 n/a n/a 0.0 29.835 n/a n/a 32.685 32.685
Monounsaturated Fat (g) 0.171 0.006 0.0 0.0 9.85 0.0 n/a 10.027 10.027
Polyunsaturated (g) 0.068 0.038 0.098 0.0 1.42 0.0 n/a 1.625 1.625
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