Italian Country Bread With Biga Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Bread flour Biga (above )
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yeast
4.0g 		water
266.63g 		bread flour
171.25g 		salt
9.0g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 1.53 0.0 20.52 0.0 0.0 22.05 22.05
Total Fat (g) 0.18 0.0 2.84 0.0 0.0 3.03 3.03
Carbohydrates (g) 1.53 0.0 124.21 0.0 0.0 125.74 125.74
Ash (g) 0.28 0.27 0.8 8.98 0.06 10.39 10.39
Calories (kcal) 11.8 0.0 618.213 0.0 0.0 630.013 630.013
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.3 266.36 22.88 0.02 59.19 348.76 348.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.53 0.0 0.0 0.53 0.53
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 4.1 0.0 0.0 5.0 5.0
Calcium (mg) 2.56 7.999 25.688 2.16 1.778 40.184 40.184
Iron (mg) 0.66 0.0 7.55 0.03 0.0 8.25 8.25
Magnesium (mg) 3.92 2.666 42.813 0.09 0.593 50.081 50.081
Phosphorus (mg) 51.6 0.0 166.113 0.0 0.0 217.713 217.713
Potassium (mg) 80.0 0.0 171.25 0.72 0.0 251.97 251.97
Sodium (mg) 2.0 10.665 3.425 3488.22 2.37 3506.68 3506.68
Zinc (mg) 0.26 0.03 1.46 0.01 0.01 1.75 1.75
Copper (mg) 0.02 0.027 0.308 0.003 0.006 0.364 0.364
Manganese (mg) 0.022 0.0 1.353 0.009 0.0 1.384 1.384
Selenium (mcg) 1.0 0.0 68.0 0.0 0.0 69.0 69.0
Vitamin A, IU (IU) 0.04 0.0 3.425 0.0 0.0 3.465 3.465
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 1.713 0.0 0.0 1.713 1.713
Vitamin E (mg) 0.0 0.0 0.69 0.0 0.0 0.69 0.69
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 135.288 0.0 0.0 135.288 135.288
Tocopherol, beta (mg) n/a n/a 0.34 n/a n/a 0.34 0.34
Tocopherol, gamma (mg) n/a n/a 2.47 n/a n/a 2.47 2.47
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.094 0.0 1.387 0.0 0.0 1.482 1.482
Riboflavin (mg) 0.219 0.0 0.873 0.0 0.0 1.092 1.092
Niacin (mg) 1.59 0.0 12.929 0.0 0.0 14.519 14.519
Pantothenic acid (mg) 0.452 0.0 0.754 0.0 0.0 1.206 1.206
Vitamin B-6 (mg) 0.062 0.0 0.069 0.0 0.0 0.131 0.131
Folate (mcg) 93.6 0.0 313.388 0.0 0.0 406.988 406.988
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 0.0 17.8 0.0 0.0 19.1 19.1
Folic acid (mcg) 0.0 0.0 256.875 0.0 0.0 256.875 256.875
Tryptophan (g) 0.019 n/a 0.24 0.0 n/a 0.259 0.259
Threonine (g) 0.08 n/a 0.548 0.0 n/a 0.628 0.628
Isoleucine (g) 0.087 n/a 0.754 0.0 n/a 0.841 0.841
Leucine (g) 0.122 n/a 1.421 0.0 n/a 1.544 1.544
Lysine (g) 0.126 n/a 0.394 0.0 n/a 0.52 0.52
Methionine (g) 0.03 n/a 0.36 0.0 n/a 0.39 0.39
Cystine (g) 0.02 n/a 0.462 0.0 n/a 0.483 0.483
Phenylalanine (g) 0.074 n/a 1.01 0.0 n/a 1.085 1.085
Tyrosine (g) 0.063 n/a 0.565 0.0 n/a 0.628 0.628
Valine (g) 0.094 n/a 0.856 0.0 n/a 0.95 0.95
Arginine (g) 0.085 n/a 0.719 0.0 n/a 0.804 0.804
Histidine (g) 0.04 n/a 0.428 0.0 n/a 0.468 0.468
Alanine (g) 0.101 n/a 0.634 0.0 n/a 0.735 0.735
Aspartic acid (g) 0.156 n/a 0.822 0.0 n/a 0.978 0.978
Glutamic acid (g) 0.226 n/a 7.193 0.0 n/a 7.419 7.419
Glycine (g) 0.074 n/a 0.702 0.0 n/a 0.777 0.777
Proline (g) 0.065 n/a 2.415 0.0 n/a 2.48 2.48
Serine (g) 0.076 n/a 0.993 0.0 n/a 1.069 1.069
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.0 0.411 0.0 0.0 0.435 0.435
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.102 0.0 0.24 0.0 0.0 0.342 0.342
Polyunsaturated (g) 0.0 0.0 1.25 0.0 0.0 1.251 1.251
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