It’s That Time of Year! Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken leg 294.92g	virgin olive oil 0.0g	tangerines 262.5g	onions 14.4g	cilantro 1.89g	cranberries 0.0g	honey 84.75g	chile 0.72g	Total Per Serving	Total for Recipe
Protein (g)	53.53	n/a	2.13	0.26	0.04	n/a	0.25	0.01	56.22	56.22
Total Fat (g)	35.74	n/a	0.81	0.03	0.01	n/a	0.0	0.0	36.6	36.6
Carbohydrates (g)	0.0	n/a	35.02	1.06	0.07	n/a	69.83	0.03	106.01	106.01
Ash (g)	2.51	n/a	n/a	0.12	0.03	n/a	0.17	0.01	2.83	2.83
Calories (kcal)	551.5	n/a	139.125	4.608	0.434	n/a	257.64	0.151	953.459	953.459
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.75	n/a	0.75	0.75
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	30.3	n/a	30.3	30.3
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	34.7	n/a	34.7	34.7
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	1.22	n/a	1.22	1.22
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	206.18	n/a	223.57	12.94	1.74	n/a	14.49	0.67	459.59	459.59
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.0	n/a	27.77	0.34	0.02	n/a	69.6	n/a	97.72	97.72
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	2.63	n/a	2.63	2.63
Dietary Fiber (g)	0.0	n/a	4.7	0.4	0.1	n/a	0.2	0.0	5.3	5.3
Calcium (mg)	29.492	n/a	97.125	10.368	1.264	n/a	5.085	0.259	143.593	143.593
Iron (mg)	2.98	n/a	0.39	0.21	0.03	n/a	0.36	0.01	3.98	3.98
Magnesium (mg)	61.933	n/a	31.5	2.88	0.491	n/a	1.695	0.029	98.528	98.528
Phosphorus (mg)	439.431	n/a	52.5	5.328	0.906	n/a	3.39	0.079	501.634	501.634
Potassium (mg)	583.942	n/a	435.75	39.744	9.831	n/a	44.07	0.814	1114.15	1114.15
Sodium (mg)	232.987	n/a	5.25	2.304	0.868	n/a	3.39	2.858	247.657	247.657
Zinc (mg)	5.22	n/a	0.18	0.06	0.01	n/a	0.19	0.0	5.66	5.66
Copper (mg)	0.177	n/a	0.105	0.012	0.004	n/a	0.034	n/a	0.332	0.332
Manganese (mg)	0.059	n/a	n/a	0.023	0.008	n/a	0.068	n/a	0.158	0.158
Selenium (mcg)	38.6	n/a	0.3	0.1	0.0	n/a	0.7	0.0	39.7	39.7
Vitamin A, IU (IU)	362.752	n/a	n/a	143.568	127.335	n/a	0.0	0.907	634.562	634.562
Retinol (mcg)	109.12	n/a	0.0	0.0	0.0	n/a	0.0	0.0	109.12	109.12
Vitamin A, RAE (mcg_RAE)	109.12	n/a	89.25	7.2	6.359	n/a	0.0	0.043	211.973	211.973
Beta Carotene (mcg)	0.0	n/a	406.875	86.112	74.159	n/a	0.0	n/a	567.146	567.146
Vitamin E (mg)	1.3	n/a	0.53	0.08	0.05	n/a	0.0	n/a	1.95	1.95
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	362.25	163.728	16.323	n/a	0.0	n/a	542.301	542.301
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	7.4	n/a	70.1	2.7	0.5	n/a	0.4	0.2	81.3	81.3
Thiamin (mg)	0.206	n/a	0.158	0.009	0.001	n/a	0.0	0.0	0.374	0.374
Riboflavin (mg)	0.472	n/a	0.105	0.012	0.003	n/a	0.034	0.0	0.626	0.626
Niacin (mg)	16.044	n/a	0.998	0.076	0.021	n/a	0.102	0.005	17.245	17.245
Pantothenic acid (mg)	3.274	n/a	n/a	0.012	0.011	n/a	0.059	0.001	3.356	3.356
Vitamin B-6 (mg)	0.855	n/a	0.21	0.009	0.003	n/a	0.017	0.001	1.095	1.095
Folate (mcg)	32.441	n/a	42.0	9.216	1.17	n/a	1.695	0.389	86.911	86.911
Vitamin B-12 (mcg)	0.94	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.94	0.94
Choline (mg)	166.9	n/a	26.8	0.8	0.2	n/a	1.9	n/a	196.6	196.6
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.59	n/a	n/a	0.003	n/a	n/a	0.0	0.0	0.593	0.593
Threonine (g)	2.212	n/a	n/a	0.01	n/a	n/a	0.0	0.0	2.222	2.222
Isoleucine (g)	2.684	n/a	n/a	0.012	n/a	n/a	0.008	0.0	2.704	2.704
Leucine (g)	3.922	n/a	n/a	0.016	n/a	n/a	0.008	0.0	3.947	3.947
Lysine (g)	4.365	n/a	n/a	0.013	n/a	n/a	0.008	0.0	4.386	4.386
Methionine (g)	1.445	n/a	n/a	0.003	n/a	n/a	0.0	0.0	1.448	1.448
Cystine (g)	0.708	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.708	0.708
Phenylalanine (g)	2.094	n/a	n/a	0.009	n/a	n/a	0.008	0.0	2.111	2.111
Tyrosine (g)	1.74	n/a	n/a	0.007	n/a	n/a	0.008	0.0	1.756	1.756
Valine (g)	2.595	n/a	n/a	0.012	n/a	n/a	0.008	0.0	2.616	2.616
Arginine (g)	3.333	n/a	n/a	0.019	n/a	n/a	0.008	0.0	3.36	3.36
Histidine (g)	1.593	n/a	n/a	0.004	n/a	n/a	0.0	0.0	1.597	1.597
Alanine (g)	3.097	n/a	n/a	0.012	n/a	n/a	0.008	0.0	3.117	3.117
Aspartic acid (g)	4.778	n/a	n/a	0.024	n/a	n/a	0.025	0.001	4.828	4.828
Glutamic acid (g)	7.845	n/a	n/a	0.055	n/a	n/a	0.017	0.001	7.917	7.917
Glycine (g)	3.362	n/a	n/a	0.013	n/a	n/a	0.008	0.0	3.384	3.384
Proline (g)	2.566	n/a	n/a	0.017	n/a	n/a	0.076	0.0	2.66	2.66
Serine (g)	1.887	n/a	n/a	0.012	n/a	n/a	0.008	0.0	1.908	1.908
Cholesterol (mg)	244.784	n/a	0.0	0.0	0.0	n/a	0.0	0.0	244.784	244.784
Trans Fat (g)	0.324	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.324	0.324
Saturated Fat (g)	10.057	n/a	0.105	0.004	0.0	n/a	0.0	0.0	10.166	10.166
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.094	n/a	n/a	n/a	0.094	0.094
Monounsaturated Fat (g)	14.422	n/a	0.158	0.004	0.005	n/a	0.0	0.0	14.589	14.589
Polyunsaturated (g)	7.815	n/a	0.184	0.01	0.001	n/a	0.0	0.001	8.011	8.011