Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 fuji apple, quartered and seeded
The Directions
Step 1: Put all ingredients into your blender (or Vitamix if you have one) in the order listed and secure the lid.
It’s Easy Being Green: Smoothie Recipe
Nutritional Info Per Serving: 113.7 Calories, 0g Fat, 24mg Sodium, 27g Carbs, 4.5g Fiber, 16.4g Sugar, 2.2g Protein
Ingredients
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		grapes
144.96g 		orange
95.63g 		pineapple
21.04g 		banana
75.52g 		carrot
54.29g 		spinach
75.6g 		ice
237.0g 		serve
27.0g 		grapes
144.96g 		orange
95.63g 		pineapple
21.04g 		banana
75.52g 		carrot
54.29g 		spinach
75.6g 		ice
237.0g 		Total Per Serving Total for Recipe
Protein (g) 1.04 0.9 0.11 0.82 0.5 2.16 0.0 3.73 1.04 0.9 0.11 0.82 0.5 2.16 0.0 14.82 14.82
Total Fat (g) 0.23 0.11 0.03 0.25 0.13 0.29 0.0 9.79 0.23 0.11 0.03 0.25 0.13 0.29 0.0 11.88 11.88
Carbohydrates (g) 26.24 11.24 2.76 17.25 5.2 2.74 0.0 0.73 26.24 11.24 2.76 17.25 5.2 2.74 0.0 131.59 131.59
Ash (g) 0.7 0.42 0.05 0.62 0.53 1.3 0.24 n/a 0.7 0.42 0.05 0.62 0.53 1.3 0.24 7.69 7.69
Calories (kcal) 100.022 44.946 10.519 67.213 22.259 17.388 0.0 106.92 100.022 44.946 10.519 67.213 22.259 17.388 0.0 631.614 631.614
Starch (g) 0.0 n/a 0.0 4.06 0.78 n/a n/a n/a 0.0 n/a 0.0 4.06 0.78 n/a n/a 9.68 9.68
Sucrose (g) 0.22 n/a 1.26 1.8 1.95 0.05 n/a n/a 0.22 n/a 1.26 1.8 1.95 0.05 n/a 10.57 10.57
Glucose (dextrose) (g) 10.44 n/a 0.36 3.76 0.32 0.08 n/a n/a 10.44 n/a 0.36 3.76 0.32 0.08 n/a 29.93 29.93
Fructose (g) 11.79 n/a 0.45 3.66 0.3 0.11 n/a n/a 11.79 n/a 0.45 3.66 0.3 0.11 n/a 32.61 32.61
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.0 0.0 n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 116.75 82.96 18.09 56.57 47.93 69.1 236.76 12.03 116.75 82.96 18.09 56.57 47.93 69.1 236.76 1268.36 1268.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 22.44 8.94 2.07 9.24 2.57 0.32 0.0 0.0 22.44 8.94 2.07 9.24 2.57 0.32 0.0 91.16 91.16
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.08 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.08 n/a 0.15 0.15
Dietary Fiber (g) 1.3 2.3 0.3 2.0 1.5 1.7 0.0 0.0 1.3 2.3 0.3 2.0 1.5 1.7 0.0 18.1 18.1
Calcium (mg) 14.496 38.252 2.735 3.776 17.916 74.844 7.11 2.7 14.496 38.252 2.735 3.776 17.916 74.844 7.11 320.957 320.957
Iron (mg) 0.52 0.1 0.06 0.2 0.16 2.05 0.0 0.31 0.52 0.1 0.06 0.2 0.16 2.05 0.0 6.48 6.48
Magnesium (mg) 10.147 9.563 2.525 20.39 6.515 59.724 2.37 3.24 10.147 9.563 2.525 20.39 6.515 59.724 2.37 225.708 225.708
Phosphorus (mg) 28.992 13.388 1.683 16.614 19.002 37.044 0.0 28.89 28.992 13.388 1.683 16.614 19.002 37.044 0.0 262.336 262.336
Potassium (mg) 276.874 173.09 22.931 270.362 173.728 421.848 0.0 51.03 276.874 173.09 22.931 270.362 173.728 421.848 0.0 2728.695 2728.695
Sodium (mg) 2.899 0.0 0.21 0.755 37.46 59.724 9.48 217.35 2.899 0.0 0.21 0.755 37.46 59.724 9.48 438.408 438.408
Zinc (mg) 0.1 0.07 0.03 0.11 0.13 0.4 0.02 0.5 0.1 0.07 0.03 0.11 0.13 0.4 0.02 2.23 2.23
Copper (mg) 0.188 0.048 0.023 0.06 0.027 0.098 0.024 0.011 0.188 0.048 0.023 0.06 0.027 0.098 0.024 0.949 0.949
Manganese (mg) 0.101 0.029 0.196 0.204 0.076 0.68 0.0 n/a 0.101 0.029 0.196 0.204 0.076 0.68 0.0 2.572 2.572
Selenium (mcg) 0.1 0.5 0.0 0.8 0.1 0.8 0.0 3.9 0.1 0.5 0.0 0.8 0.1 0.8 0.0 8.3 8.3
Vitamin A, IU (IU) 95.674 215.168 12.202 48.333 9069.687 7089.012 0.0 n/a 95.674 215.168 12.202 48.333 9069.687 7089.012 0.0 33060.15 33060.15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.349 10.519 0.631 2.266 453.322 354.564 0.0 0.0 4.349 10.519 0.631 2.266 453.322 354.564 0.0 1651.301 1651.301
Beta Carotene (mcg) 56.534 67.897 7.363 19.635 4497.927 4253.256 0.0 0.0 56.534 67.897 7.363 19.635 4497.927 4253.256 0.0 17805.225 17805.225
Vitamin E (mg) 0.28 0.17 0.0 0.08 0.36 1.53 0.0 0.06 0.28 0.17 0.0 0.08 0.36 1.53 0.0 4.9 4.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.543 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.543 0.0 0.0 1.086 1.086
Lutein + zeaxanthin (mcg) 104.371 123.363 0.0 16.614 138.982 9221.688 0.0 0.0 104.371 123.363 0.0 16.614 138.982 9221.688 0.0 19210.037 19210.037
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.01 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.02 0.0 0.14 n/a n/a 0.1 n/a 0.0 0.02 0.0 0.14 n/a 0.51 0.51
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.0 0.0 n/a 0.02 0.02
Vitamin C (mg) 15.7 50.9 10.1 6.6 3.2 21.2 0.0 0.0 15.7 50.9 10.1 6.6 3.2 21.2 0.0 215.2 215.2
Thiamin (mg) 0.101 0.086 0.017 0.023 0.038 0.06 0.0 0.097 0.101 0.086 0.017 0.023 0.038 0.06 0.0 0.748 0.748
Riboflavin (mg) 0.101 0.038 0.006 0.053 0.033 0.144 0.0 0.041 0.101 0.038 0.006 0.053 0.033 0.144 0.0 0.791 0.791
Niacin (mg) 0.275 0.268 0.105 0.506 0.532 0.544 0.0 0.91 0.275 0.268 0.105 0.506 0.532 0.544 0.0 5.371 5.371
Pantothenic acid (mg) 0.072 0.239 0.044 0.249 0.147 0.053 0.0 n/a 0.072 0.239 0.044 0.249 0.147 0.053 0.0 1.609 1.609
Vitamin B-6 (mg) 0.13 0.057 0.023 0.279 0.076 0.151 0.0 0.014 0.13 0.057 0.023 0.279 0.076 0.151 0.0 1.449 1.449
Folate (mcg) 2.899 28.689 3.787 15.104 10.315 146.664 0.0 0.54 2.899 28.689 3.787 15.104 10.315 146.664 0.0 415.456 415.456
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.12
Choline (mg) 8.1 8.0 1.2 7.4 4.8 13.6 0.0 15.9 8.1 8.0 1.2 7.4 4.8 13.6 0.0 102.1 102.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.01 0.002 0.008 0.005 0.03 n/a n/a 0.014 0.01 0.002 0.008 0.005 0.03 n/a 0.139 0.139
Threonine (g) 0.029 0.019 0.004 0.023 0.103 0.091 n/a n/a 0.029 0.019 0.004 0.023 0.103 0.091 n/a 0.538 0.538
Isoleucine (g) 0.014 0.029 0.004 0.023 0.043 0.113 n/a n/a 0.014 0.029 0.004 0.023 0.043 0.113 n/a 0.454 0.454
Leucine (g) 0.029 0.019 0.004 0.053 0.054 0.166 n/a n/a 0.029 0.019 0.004 0.053 0.054 0.166 n/a 0.652 0.652
Lysine (g) 0.043 0.048 0.006 0.038 0.054 0.129 n/a n/a 0.043 0.048 0.006 0.038 0.054 0.129 n/a 0.636 0.636
Methionine (g) 0.014 0.019 0.002 0.008 0.011 0.038 n/a n/a 0.014 0.019 0.002 0.008 0.011 0.038 n/a 0.184 0.184
Cystine (g) 0.014 0.01 0.002 0.008 0.043 0.03 n/a n/a 0.014 0.01 0.002 0.008 0.043 0.03 n/a 0.215 0.215
Phenylalanine (g) 0.029 0.029 0.004 0.038 0.033 0.098 n/a n/a 0.029 0.029 0.004 0.038 0.033 0.098 n/a 0.461 0.461
Tyrosine (g) 0.014 0.019 0.004 0.008 0.022 0.083 n/a n/a 0.014 0.019 0.004 0.008 0.022 0.083 n/a 0.301 0.301
Valine (g) 0.029 0.038 0.004 0.038 0.038 0.121 n/a n/a 0.029 0.038 0.004 0.038 0.038 0.121 n/a 0.536 0.536
Arginine (g) 0.188 0.067 0.004 0.038 0.049 0.121 n/a n/a 0.188 0.067 0.004 0.038 0.049 0.121 n/a 0.934 0.934
Histidine (g) 0.029 0.019 0.002 0.06 0.022 0.045 n/a n/a 0.029 0.019 0.002 0.06 0.022 0.045 n/a 0.355 0.355
Alanine (g) 0.029 0.048 0.006 0.03 0.06 0.106 n/a n/a 0.029 0.048 0.006 0.03 0.06 0.106 n/a 0.558 0.558
Aspartic acid (g) 0.058 0.105 0.025 0.091 0.103 0.181 n/a n/a 0.058 0.105 0.025 0.091 0.103 0.181 n/a 1.127 1.127
Glutamic acid (g) 0.116 0.086 0.017 0.113 0.201 0.257 n/a n/a 0.116 0.086 0.017 0.113 0.201 0.257 n/a 1.58 1.58
Glycine (g) 0.029 0.086 0.004 0.03 0.027 0.098 n/a n/a 0.029 0.086 0.004 0.03 0.027 0.098 n/a 0.55 0.55
Proline (g) 0.116 0.048 0.004 0.023 0.027 0.083 n/a n/a 0.116 0.048 0.004 0.023 0.027 0.083 n/a 0.602 0.602
Serine (g) 0.029 0.029 0.008 0.03 0.027 0.076 n/a n/a 0.029 0.029 0.008 0.03 0.027 0.076 n/a 0.398 0.398
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.17 19.17
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.072 0.019 0.002 0.083 0.022 0.045 0.0 3.499 0.072 0.019 0.002 0.083 0.022 0.045 0.0 3.987 3.987
Phytosterols (mg) 5.798 n/a 1.262 12.083 n/a 6.804 n/a n/a 5.798 n/a 1.262 12.083 n/a 6.804 n/a 51.896 51.896
Monounsaturated Fat (g) 0.014 0.019 0.002 0.023 0.005 0.008 0.0 4.639 0.014 0.019 0.002 0.023 0.005 0.008 0.0 4.781 4.781
Polyunsaturated (g) 0.072 0.029 0.008 0.053 0.065 0.129 0.0 1.053 0.072 0.029 0.008 0.053 0.065 0.129 0.0 1.765 1.765
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