Island Pineapple Dream Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		jello
85.0g 		pineapple
261.94g 		whip
198.45g 		Total Per Serving Total for Recipe
Protein (g) 6.63 0.92 5.95 13.5 13.5
Total Fat (g) 0.0 0.29 26.0 26.29 26.29
Carbohydrates (g) 76.93 52.91 46.83 176.67 176.67
Ash (g) 0.6 0.89 1.19 2.68 2.68
Calories (kcal) 323.85 204.313 444.528 972.691 972.691
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 5.76 n/a 5.76 5.76
Glucose (dextrose) (g) n/a 19.65 n/a 19.65 19.65
Fructose (g) n/a 18.86 n/a 18.86 18.86
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.85 206.91 118.47 326.23 326.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 73.13 44.27 46.83 164.24 164.24
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.1 0.0 2.1 2.1
Calcium (mg) 2.55 36.672 140.9 180.121 180.121
Iron (mg) 0.11 1.0 0.2 1.3 1.3
Magnesium (mg) 1.7 41.91 13.892 57.502 57.502
Phosphorus (mg) 119.85 18.336 146.853 285.039 285.039
Potassium (mg) 5.95 272.418 200.435 478.802 478.802
Sodium (mg) 396.1 2.619 142.884 541.603 541.603
Zinc (mg) 0.01 0.31 0.2 0.52 0.52
Copper (mg) 0.102 0.262 0.02 0.384 0.384
Manganese (mg) 0.009 2.829 n/a 2.837 2.837
Selenium (mcg) 5.7 1.0 4.8 11.5 11.5
Vitamin A, IU (IU) 0.0 36.672 146.853 183.525 183.525
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.619 7.938 10.557 10.557
Beta Carotene (mcg) 0.0 20.955 89.303 110.258 110.258
Vitamin E (mg) 0.0 0.03 0.99 1.02 1.02
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 19.4 0.0 19.4 19.4
Thiamin (mg) 0.0 0.236 0.04 0.275 0.275
Riboflavin (mg) 0.034 0.079 0.179 0.291 0.291
Niacin (mg) 0.009 0.76 0.198 0.967 0.967
Pantothenic acid (mg) 0.009 0.262 n/a 0.27 0.27
Vitamin B-6 (mg) 0.0 0.183 0.04 0.223 0.223
Folate (mcg) 2.55 13.097 5.954 21.601 21.601
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.4 0.4
Choline (mg) 3.0 10.0 0.0 12.9 12.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.026 n/a 0.026 0.026
Threonine (g) 0.128 0.026 n/a 0.154 0.154
Isoleucine (g) 0.102 0.026 n/a 0.128 0.128
Leucine (g) 0.213 0.026 n/a 0.239 0.239
Lysine (g) 0.298 0.052 n/a 0.35 0.35
Methionine (g) 0.051 0.026 n/a 0.077 0.077
Cystine (g) 0.0 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.153 0.026 n/a 0.179 0.179
Tyrosine (g) 0.026 0.026 n/a 0.052 0.052
Valine (g) 0.179 0.026 n/a 0.205 0.205
Arginine (g) 0.578 0.026 n/a 0.604 0.604
Histidine (g) 0.06 0.026 n/a 0.086 0.086
Alanine (g) 0.697 0.052 n/a 0.749 0.749
Aspartic acid (g) 0.459 0.21 n/a 0.669 0.669
Glutamic acid (g) 0.757 0.105 n/a 0.861 0.861
Glycine (g) 1.658 0.026 n/a 1.684 1.684
Proline (g) 1.071 0.026 n/a 1.097 1.097
Serine (g) 0.23 0.052 n/a 0.282 0.282
Cholesterol (mg) 0.0 0.0 3.969 3.969 3.969
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.026 22.365 22.392 22.392
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.026 1.667 1.693 1.693
Polyunsaturated (g) 0.0 0.105 0.536 0.641 0.641
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