Island Fish Filets Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		orange roughy
113.4g 		yogurt
30.63g 		orange juice concentrate
8.88g 		lemon juice
3.81g 		fruit juice
2.6g 		banana
12.0g 		garlic
0.09g 		ginger root
0.47g 		pepper
0.03g 		Total Per Serving Total for Recipe
Protein (g) 18.61 1.06 0.21 0.01 0.02 0.13 0.01 0.01 0.0 20.07 80.28
Total Fat (g) 0.79 1.0 0.02 0.0 0.0 0.04 0.0 0.0 0.0 1.86 7.44
Carbohydrates (g) 0.0 1.43 3.39 0.33 0.29 2.74 0.06 0.08 0.02 8.33 33.32
Ash (g) 1.22 0.22 0.12 0.01 0.01 0.1 0.0 0.0 0.0 1.69 6.76
Calories (kcal) 86.182 18.681 14.111 0.953 1.22 10.68 0.291 0.372 0.064 132.554 530.216
Starch (g) n/a n/a n/a n/a n/a 0.65 n/a n/a n/a 0.65 2.6
Sucrose (g) n/a n/a n/a n/a 0.11 0.29 n/a n/a n/a 0.39 1.56
Glucose (dextrose) (g) n/a n/a n/a n/a 0.06 0.6 n/a n/a n/a 0.66 2.64
Fructose (g) n/a n/a n/a n/a 0.06 0.58 n/a n/a n/a 0.65 2.6
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 85.81 26.92 5.13 3.46 2.28 8.99 0.01 0.37 0.0 132.96 531.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 3.32 0.09 0.23 1.47 0.02 0.01 0.0 6.56 26.24
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 10.206 37.056 2.84 0.267 0.26 0.6 0.07 0.074 0.109 51.482 205.928
Iron (mg) 1.15 0.02 0.03 0.0 0.0 0.03 0.0 0.0 0.01 1.24 4.96
Magnesium (mg) 19.278 3.675 3.018 0.229 0.26 3.24 0.051 0.2 0.049 29.998 119.992
Phosphorus (mg) 121.335 29.094 5.059 0.229 0.441 2.64 0.365 0.158 0.043 159.364 637.456
Potassium (mg) 189.374 47.469 59.818 4.728 4.775 42.96 0.963 1.93 0.315 352.33 1409.32
Sodium (mg) 81.646 14.088 0.266 0.038 0.104 0.12 0.023 0.06 0.011 96.356 385.424
Zinc (mg) 0.26 0.18 0.02 0.0 0.0 0.02 0.0 0.0 0.0 0.48 1.92
Copper (mg) 0.091 0.003 0.014 0.001 0.001 0.01 0.0 0.001 0.0 0.121 0.484
Manganese (mg) 0.057 0.0 0.004 0.0 0.001 0.032 0.0 0.001 0.001 0.097 0.388
Selenium (mcg) 75.6 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 76.5 306.0
Vitamin A, IU (IU) 79.378 30.319 33.636 0.763 4.541 7.68 0.0 0.0 0.075 156.392 625.568
Retinol (mcg) 23.813 8.269 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.082 128.328
Vitamin A, RAE (mcg_RAE) 23.813 8.269 1.686 0.038 0.234 0.36 0.0 0.0 0.004 34.404 137.616
Beta Carotene (mcg) 0.0 1.531 5.503 0.114 0.753 3.12 0.0 0.0 0.039 11.06 44.24
Vitamin E (mg) 1.36 0.02 0.06 0.01 0.01 0.01 0.0 0.0 0.0 1.47 5.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 0.0 36.121 0.343 2.984 2.64 0.0 0.0 0.051 42.14 168.56
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.05 0.2
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 12.2 1.8 0.8 1.0 0.0 0.0 0.0 16.0 64.0
Thiamin (mg) 0.034 0.009 0.025 0.001 0.001 0.004 0.0 0.0 0.0 0.074 0.296
Riboflavin (mg) 0.057 0.043 0.005 0.0 0.001 0.008 0.0 0.0 0.0 0.115 0.46
Niacin (mg) 1.735 0.025 0.064 0.004 0.005 0.08 0.001 0.003 0.0 1.917 7.668
Pantothenic acid (mg) 0.057 0.119 0.05 0.004 0.005 0.04 n/a 0.001 n/a 0.275 1.1
Vitamin B-6 (mg) 0.057 0.009 0.014 0.002 0.001 0.044 0.003 0.001 0.0 0.131 0.524
Folate (mcg) 29.483 2.144 13.756 0.496 0.623 2.4 0.002 0.051 0.003 48.957 195.828
Vitamin B-12 (mcg) 0.43 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.54 2.16
Choline (mg) n/a 4.7 1.8 0.2 0.2 1.2 0.1 0.1 0.0 8.2 32.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.204 0.006 0.001 n/a 0.0 0.001 0.0 0.0 n/a 0.213 0.852
Threonine (g) 0.839 0.043 0.003 n/a 0.0 0.004 0.0 0.0 n/a 0.889 3.556
Isoleucine (g) 0.873 0.058 0.003 n/a 0.0 0.004 0.001 0.0 n/a 0.939 3.756
Leucine (g) 1.463 0.107 0.004 n/a 0.0 0.008 0.001 0.0 n/a 1.584 6.336
Lysine (g) 1.69 0.095 0.003 n/a 0.0 0.006 0.001 0.0 n/a 1.794 7.176
Methionine (g) 0.601 0.031 0.001 n/a 0.0 0.001 0.0 0.0 n/a 0.634 2.536
Cystine (g) 0.193 0.009 0.002 n/a 0.0 0.001 0.0 0.0 n/a 0.205 0.82
Phenylalanine (g) 0.714 0.058 0.003 n/a 0.0 0.006 0.0 0.0 n/a 0.782 3.128
Tyrosine (g) 0.646 0.055 0.001 n/a 0.0 0.001 0.0 0.0 n/a 0.704 2.816
Valine (g) 0.896 0.089 0.004 n/a 0.0 0.006 0.001 0.0 n/a 0.995 3.98
Arginine (g) 1.179 0.031 0.014 n/a 0.001 0.006 0.001 0.0 n/a 1.233 4.932
Histidine (g) 0.386 0.028 0.001 n/a 0.0 0.01 0.0 0.0 n/a 0.424 1.696
Alanine (g) 1.043 0.046 0.004 n/a 0.001 0.005 0.0 0.0 n/a 1.099 4.396
Aspartic acid (g) 2.098 0.086 0.023 n/a 0.002 0.014 0.001 0.001 n/a 2.225 8.9
Glutamic acid (g) 3.028 0.208 0.01 n/a 0.001 0.018 0.002 0.001 n/a 3.267 13.068
Glycine (g) 0.737 0.025 0.003 n/a 0.0 0.005 0.0 0.0 n/a 0.77 3.08
Proline (g) 0.624 0.126 0.013 n/a 0.001 0.004 0.0 0.0 n/a 0.768 3.072
Serine (g) 0.771 0.067 0.004 n/a 0.0 0.005 0.0 0.0 n/a 0.849 3.396
Cholesterol (mg) 68.039 3.981 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.02 288.08
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.643 0.002 0.0 0.001 0.013 0.0 0.001 0.0 0.683 2.732
Phytosterols (mg) n/a n/a n/a n/a n/a 1.92 0.007 0.07 0.023 2.02 8.08
Monounsaturated Fat (g) 0.272 0.273 0.004 0.0 0.001 0.004 0.0 0.001 0.0 0.554 2.216
Polyunsaturated (g) 0.125 0.028 0.004 0.0 0.001 0.008 0.0 0.001 0.0 0.166 0.664
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