Instant Russian Tea Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. dry orange Tang drink mix
1 sm. pkg. unsweetened lemon Kool Aid
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sugar
75.0g 		tea
29.6g 		cinnamon
0.65g 		cloves
0.53g 		allspice
0.24g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.03 0.03 0.01 0.07 0.28
Total Fat (g) 0.0 0.0 0.01 0.11 0.02 0.13 0.52
Carbohydrates (g) 74.99 0.09 0.52 0.32 0.17 76.09 304.36
Ash (g) 0.0 0.0 0.02 0.03 0.01 0.07 0.28
Calories (kcal) 290.25 0.296 1.606 1.696 0.625 294.472 1177.888
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.01 0.01 n/a 0.01 0.04
Fructose (g) n/a n/a 0.01 0.01 n/a 0.01 0.04
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 29.51 0.07 0.04 0.02 29.66 118.64
Caffeine (mg) 0.0 5.92 0.0 0.0 0.0 5.92 23.68
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 74.93 n/a 0.01 0.01 n/a 74.96 299.84
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.2 0.1 0.6 2.4
Calcium (mg) 0.75 0.0 6.513 3.392 1.57 12.224 48.896
Iron (mg) 0.01 0.0 0.05 0.05 0.02 0.13 0.52
Magnesium (mg) 0.0 0.296 0.39 1.386 0.321 2.393 9.572
Phosphorus (mg) 0.0 0.296 0.416 0.551 0.268 1.532 6.128
Potassium (mg) 1.5 6.216 2.802 5.786 2.48 18.783 75.132
Sodium (mg) 0.0 0.0 0.065 1.276 0.183 1.524 6.096
Zinc (mg) 0.0 0.0 0.01 0.01 0.0 0.02 0.08
Copper (mg) 0.0 0.003 0.002 0.002 0.001 0.008 0.032
Manganese (mg) 0.0 0.065 0.114 0.158 0.007 0.343 1.372
Selenium (mcg) 0.5 0.0 0.0 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) 0.0 0.0 1.918 2.783 1.283 5.983 23.932
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.098 0.142 0.064 0.303 1.212
Beta Carotene (mcg) 0.0 n/a 0.728 0.441 n/a 1.169 4.676
Vitamin E (mg) 0.0 n/a 0.02 0.04 n/a 0.06 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.098 0.0 n/a 0.098 0.392
Lutein + zeaxanthin (mcg) 0.0 n/a 1.443 0.0 n/a 1.443 5.772
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.07 n/a n/a 0.07 0.28
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.1 0.5 2.0
Thiamin (mg) 0.0 0.0 0.0 0.001 0.0 0.001 0.004
Riboflavin (mg) 0.015 0.003 0.0 0.001 0.0 0.02 0.08
Niacin (mg) 0.0 0.0 0.009 0.008 0.007 0.023 0.092
Pantothenic acid (mg) 0.0 0.003 0.002 n/a n/a 0.005 0.02
Vitamin B-6 (mg) 0.0 0.0 0.001 0.003 0.0 0.005 0.02
Folate (mcg) 0.0 1.48 0.039 0.488 0.086 2.093 8.372
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 0.1 0.2 n/a 0.3 1.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a 0.0 0.001 n/a n/a 0.001 0.004
Isoleucine (g) n/a 0.0 0.001 n/a n/a 0.001 0.004
Leucine (g) n/a 0.0 0.002 n/a n/a 0.002 0.008
Lysine (g) n/a 0.0 0.002 n/a n/a 0.002 0.008
Methionine (g) n/a 0.0 0.001 n/a n/a 0.001 0.004
Cystine (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 0.001 n/a n/a 0.001 0.004
Tyrosine (g) n/a 0.0 0.001 n/a n/a 0.001 0.004
Valine (g) n/a 0.0 0.001 n/a n/a 0.001 0.004
Arginine (g) n/a 0.0 0.001 n/a n/a 0.001 0.004
Histidine (g) n/a 0.0 0.001 n/a n/a 0.001 0.004
Alanine (g) n/a 0.0 0.001 n/a n/a 0.001 0.004
Aspartic acid (g) n/a 0.0 0.003 n/a n/a 0.003 0.012
Glutamic acid (g) n/a 0.0 0.002 n/a n/a 0.002 0.008
Glycine (g) n/a 0.0 0.001 n/a n/a 0.001 0.004
Proline (g) n/a 0.0 0.003 n/a n/a 0.003 0.012
Serine (g) n/a 0.0 0.001 n/a n/a 0.001 0.004
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.002 0.029 0.006 0.037 0.148
Phytosterols (mg) n/a n/a 0.169 1.344 0.145 1.658 6.632
Monounsaturated Fat (g) 0.0 0.0 0.002 0.008 0.002 0.011 0.044
Polyunsaturated (g) 0.0 0.0 0.0 0.037 0.006 0.043 0.172
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