Insalata di riso (Summer Rice Salad) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small can of tunafish packed in olive oil
Capers
Cornichons, chopped
Olive oil
Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
100.0g 		olives
20.0g 		capers
0.0g 		parsley.
0.95g 		onions
99.0g 		pimentos
1.0g 		olive oil
0.0g 		squeezed lemon juice
5.9g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) 365.0 29.0 n/a 0.342 39.6 0.23 n/a 1.475 n/a n/a 435.647 435.647
Total Fat (g) 0.66 3.06 n/a 0.01 0.1 0.0 n/a 0.0 n/a n/a 3.83 3.83
Saturated Fat (g) 0.18 0.406 n/a 0.001 0.04 0.001 n/a 0.0 n/a n/a 0.627 0.627
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.21 2.262 n/a 0.003 0.01 0.0 n/a 0.0 n/a n/a 2.485 2.485
Polyunsaturated (g) 0.18 0.262 n/a 0.001 0.02 0.002 n/a 0.0 n/a n/a 0.465 0.465
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sodium (mg) 5.0 311.2 n/a 0.532 3.96 0.14 n/a 0.059 n/a n/a 320.891 320.891
Potassium (mg) 115.0 8.4 n/a 5.263 144.54 1.58 n/a 7.316 n/a n/a 282.099 282.099
Carbohydrates (g) 79.95 0.77 n/a 0.06 9.25 0.05 n/a 0.51 n/a n/a 90.58 90.58
Dietary Fiber (g) 1.3 0.7 n/a 0.0 1.7 0.0 n/a 0.0 n/a n/a 3.7 3.7
Sugars (g) 0.12 0.11 n/a 0.01 4.2 0.03 n/a 0.14 n/a n/a 4.6 4.6
Protein (g) 7.13 0.21 n/a 0.03 1.09 0.01 n/a 0.02 n/a n/a 8.49 8.49
Calcium (mg) 28.0 10.4 n/a 1.311 22.77 0.06 n/a 0.413 n/a n/a 62.954 62.954
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Folate (mcg) 231.0 0.6 n/a 1.444 18.81 0.06 n/a 0.767 n/a n/a 252.681 252.681
Iron (mg) 4.31 0.1 n/a 0.06 0.21 0.02 n/a 0.0 n/a n/a 4.69 4.69
Magnesium (mg) 25.0 2.2 n/a 0.475 9.9 0.06 n/a 0.354 n/a n/a 37.989 37.989
Niacin (mg) 4.19 0.048 n/a 0.012 0.119 0.006 n/a 0.006 n/a n/a 4.381 4.381
Thiamin (mg) 0.58 0.004 n/a 0.001 0.05 0.0 n/a 0.002 n/a n/a 0.636 0.636
Vitamin A, IU (IU) 0.0 n/a n/a 80.028 1.98 26.55 n/a n/a n/a n/a 108.558 108.558
Vitamin A, RAE (mcg_RAE) 0.0 4.0 n/a 4.0 0.0 1.33 n/a 0.059 n/a n/a 9.388 9.388
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.16 0.006 n/a 0.001 0.119 0.002 n/a 0.003 n/a n/a 0.291 0.291
Vitamin C (mg) 0.0 0.0 n/a 1.3 7.3 0.8 n/a 2.7 n/a n/a 12.2 12.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.11 0.76 n/a 0.01 0.02 0.01 n/a 0.01 n/a n/a 0.91 0.91
Alanine (g) 0.41 n/a n/a 0.002 0.02 0.001 n/a n/a n/a n/a 0.432 0.432
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Arginine (g) 0.59 n/a n/a 0.001 0.099 0.001 n/a n/a n/a n/a 0.691 0.691
Ash (g) 0.64 n/a n/a 0.02 0.35 0.0 n/a n/a n/a n/a 1.01 1.01
Aspartic acid (g) 0.67 n/a n/a 0.003 0.089 0.002 n/a n/a n/a n/a 0.763 0.763
Beta Carotene (mcg) 0.0 46.2 n/a 48.013 0.99 14.74 n/a 0.177 n/a n/a 110.12 110.12
Choline (mg) 5.8 2.8 n/a 0.1 6.0 0.1 n/a 0.3 n/a n/a 15.2 15.2
Copper (mg) 0.22 0.024 n/a 0.001 0.04 0.001 n/a 0.002 n/a n/a 0.287 0.287
Cystine (g) 0.15 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.15 0.15
Folic acid (mcg) 223.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 223.0 223.0
Fructose (g) 0.02 n/a n/a n/a 1.28 n/a n/a n/a n/a n/a 1.3 1.3
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.02 n/a n/a n/a 1.95 n/a n/a n/a n/a n/a 1.97 1.97
Glutamic acid (g) 1.39 n/a n/a 0.002 0.257 0.002 n/a n/a n/a n/a 1.651 1.651
Glycine (g) 0.33 n/a n/a 0.001 0.03 0.0 n/a n/a n/a n/a 0.362 0.362
Histidine (g) 0.17 n/a n/a 0.001 0.01 0.0 n/a n/a n/a n/a 0.181 0.181
Isoleucine (g) 0.31 n/a n/a 0.001 0.01 0.0 n/a n/a n/a n/a 0.321 0.321
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) 0.59 n/a n/a 0.002 0.03 0.001 n/a n/a n/a n/a 0.622 0.622
Lutein + zeaxanthin (mcg) 0.0 102.0 n/a 52.83 3.96 3.66 n/a 0.531 n/a n/a 162.981 162.981
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lysine (g) 0.26 n/a n/a 0.002 0.04 0.001 n/a n/a n/a n/a 0.302 0.302
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Manganese (mg) 1.09 n/a n/a 0.002 0.129 0.001 n/a n/a n/a n/a 1.221 1.221
Methionine (g) 0.17 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.17 0.17
Pantothenic acid (mg) 1.01 n/a n/a 0.004 0.119 0.0 n/a n/a n/a n/a 1.133 1.133
Phenylalanine (g) 0.38 n/a n/a 0.001 0.03 0.0 n/a n/a n/a n/a 0.411 0.411
Phosphorus (mg) 115.0 0.8 n/a 0.551 28.71 0.17 n/a 0.354 n/a n/a 145.585 145.585
Phytosterols (mg) n/a n/a n/a 0.048 14.85 0.09 n/a n/a n/a n/a 14.988 14.988
Proline (g) 0.34 n/a n/a 0.002 0.01 0.001 n/a n/a n/a n/a 0.352 0.352
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Riboflavin (mg) 0.05 0.002 n/a 0.001 0.03 0.001 n/a 0.001 n/a n/a 0.084 0.084
Selenium (mcg) 15.1 0.2 n/a 0.0 0.5 0.0 n/a 0.0 n/a n/a 15.8 15.8
Serine (g) 0.38 n/a n/a 0.001 0.02 0.0 n/a n/a n/a n/a 0.402 0.402
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 n/a n/a n/a 0.98 n/a n/a n/a n/a n/a 1.06 1.06
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) 0.26 n/a n/a 0.001 0.02 0.0 n/a n/a n/a n/a 0.281 0.281
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Tryptophan (g) 0.08 n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.09 0.09
Tyrosine (g) 0.24 n/a n/a 0.001 0.01 0.0 n/a n/a n/a n/a 0.251 0.251
Valine (g) 0.44 n/a n/a 0.002 0.02 0.001 n/a n/a n/a n/a 0.462 0.462
Water (g) 11.62 15.06 n/a 0.83 88.22 0.93 n/a 5.35 n/a n/a 122.01 122.01
Zinc (mg) 1.09 0.01 n/a 0.01 0.17 0.0 n/a 0.0 n/a n/a 1.28 1.28
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