Insalata di riso (Summer Rice Salad) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small can of tunafish packed in olive oil
Capers
Cornichons, chopped
Olive oil
Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
100.0g 		olives
20.0g 		capers
0.0g 		parsley.
0.95g 		onions
99.0g 		pimentos
1.0g 		olive oil
0.0g 		squeezed lemon juice
5.9g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.13 0.21 n/a 0.03 1.09 0.01 n/a 0.02 n/a n/a 8.49 8.49
Total Fat (g) 0.66 3.06 n/a 0.01 0.1 0.0 n/a 0.0 n/a n/a 3.83 3.83
Carbohydrates (g) 79.95 0.77 n/a 0.06 9.25 0.05 n/a 0.51 n/a n/a 90.58 90.58
Ash (g) 0.64 n/a n/a 0.02 0.35 0.0 n/a n/a n/a n/a 1.01 1.01
Calories (kcal) 365.0 29.0 n/a 0.342 39.6 0.23 n/a 1.475 n/a n/a 435.647 435.647
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 n/a n/a n/a 0.98 n/a n/a n/a n/a n/a 1.06 1.06
Glucose (dextrose) (g) 0.02 n/a n/a n/a 1.95 n/a n/a n/a n/a n/a 1.97 1.97
Fructose (g) 0.02 n/a n/a n/a 1.28 n/a n/a n/a n/a n/a 1.3 1.3
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 11.62 15.06 n/a 0.83 88.22 0.93 n/a 5.35 n/a n/a 122.01 122.01
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.12 0.11 n/a 0.01 4.2 0.03 n/a 0.14 n/a n/a 4.6 4.6
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.7 n/a 0.0 1.7 0.0 n/a 0.0 n/a n/a 3.7 3.7
Calcium (mg) 28.0 10.4 n/a 1.311 22.77 0.06 n/a 0.413 n/a n/a 62.954 62.954
Iron (mg) 4.31 0.1 n/a 0.06 0.21 0.02 n/a 0.0 n/a n/a 4.69 4.69
Magnesium (mg) 25.0 2.2 n/a 0.475 9.9 0.06 n/a 0.354 n/a n/a 37.989 37.989
Phosphorus (mg) 115.0 0.8 n/a 0.551 28.71 0.17 n/a 0.354 n/a n/a 145.585 145.585
Potassium (mg) 115.0 8.4 n/a 5.263 144.54 1.58 n/a 7.316 n/a n/a 282.099 282.099
Sodium (mg) 5.0 311.2 n/a 0.532 3.96 0.14 n/a 0.059 n/a n/a 320.891 320.891
Zinc (mg) 1.09 0.01 n/a 0.01 0.17 0.0 n/a 0.0 n/a n/a 1.28 1.28
Copper (mg) 0.22 0.024 n/a 0.001 0.04 0.001 n/a 0.002 n/a n/a 0.287 0.287
Manganese (mg) 1.09 n/a n/a 0.002 0.129 0.001 n/a n/a n/a n/a 1.221 1.221
Selenium (mcg) 15.1 0.2 n/a 0.0 0.5 0.0 n/a 0.0 n/a n/a 15.8 15.8
Vitamin A, IU (IU) 0.0 n/a n/a 80.028 1.98 26.55 n/a n/a n/a n/a 108.558 108.558
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.0 n/a 4.0 0.0 1.33 n/a 0.059 n/a n/a 9.389 9.389
Beta Carotene (mcg) 0.0 46.2 n/a 48.013 0.99 14.74 n/a 0.177 n/a n/a 110.12 110.12
Vitamin E (mg) 0.11 0.76 n/a 0.01 0.02 0.01 n/a 0.01 n/a n/a 0.91 0.91
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 102.0 n/a 52.83 3.96 3.66 n/a 0.531 n/a n/a 162.981 162.981
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 1.3 7.3 0.8 n/a 2.7 n/a n/a 12.2 12.2
Thiamin (mg) 0.58 0.004 n/a 0.001 0.05 0.0 n/a 0.002 n/a n/a 0.636 0.636
Riboflavin (mg) 0.05 0.002 n/a 0.001 0.03 0.001 n/a 0.001 n/a n/a 0.084 0.084
Niacin (mg) 4.19 0.048 n/a 0.012 0.119 0.006 n/a 0.006 n/a n/a 4.381 4.381
Pantothenic acid (mg) 1.01 n/a n/a 0.004 0.119 0.0 n/a n/a n/a n/a 1.133 1.133
Vitamin B-6 (mg) 0.16 0.006 n/a 0.001 0.119 0.002 n/a 0.003 n/a n/a 0.291 0.291
Folate (mcg) 231.0 0.6 n/a 1.444 18.81 0.06 n/a 0.767 n/a n/a 252.681 252.681
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 5.8 2.8 n/a 0.1 6.0 0.1 n/a 0.3 n/a n/a 15.2 15.2
Folic acid (mcg) 223.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 223.0 223.0
Tryptophan (g) 0.08 n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.09 0.09
Threonine (g) 0.26 n/a n/a 0.001 0.02 0.0 n/a n/a n/a n/a 0.281 0.281
Isoleucine (g) 0.31 n/a n/a 0.001 0.01 0.0 n/a n/a n/a n/a 0.321 0.321
Leucine (g) 0.59 n/a n/a 0.002 0.03 0.001 n/a n/a n/a n/a 0.622 0.622
Lysine (g) 0.26 n/a n/a 0.002 0.04 0.001 n/a n/a n/a n/a 0.302 0.302
Methionine (g) 0.17 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.17 0.17
Cystine (g) 0.15 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.15 0.15
Phenylalanine (g) 0.38 n/a n/a 0.001 0.03 0.0 n/a n/a n/a n/a 0.411 0.411
Tyrosine (g) 0.24 n/a n/a 0.001 0.01 0.0 n/a n/a n/a n/a 0.251 0.251
Valine (g) 0.44 n/a n/a 0.002 0.02 0.001 n/a n/a n/a n/a 0.462 0.462
Arginine (g) 0.59 n/a n/a 0.001 0.099 0.001 n/a n/a n/a n/a 0.691 0.691
Histidine (g) 0.17 n/a n/a 0.001 0.01 0.0 n/a n/a n/a n/a 0.181 0.181
Alanine (g) 0.41 n/a n/a 0.002 0.02 0.001 n/a n/a n/a n/a 0.432 0.432
Aspartic acid (g) 0.67 n/a n/a 0.003 0.089 0.002 n/a n/a n/a n/a 0.763 0.763
Glutamic acid (g) 1.39 n/a n/a 0.002 0.257 0.002 n/a n/a n/a n/a 1.651 1.651
Glycine (g) 0.33 n/a n/a 0.001 0.03 0.0 n/a n/a n/a n/a 0.362 0.362
Proline (g) 0.34 n/a n/a 0.002 0.01 0.001 n/a n/a n/a n/a 0.352 0.352
Serine (g) 0.38 n/a n/a 0.001 0.02 0.0 n/a n/a n/a n/a 0.402 0.402
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.18 0.406 n/a 0.001 0.04 0.001 n/a 0.0 n/a n/a 0.627 0.627
Phytosterols (mg) n/a n/a n/a 0.048 14.85 0.09 n/a n/a n/a n/a 14.988 14.988
Monounsaturated Fat (g) 0.21 2.262 n/a 0.003 0.01 0.0 n/a 0.0 n/a n/a 2.485 2.485
Polyunsaturated (g) 0.18 0.262 n/a 0.001 0.02 0.002 n/a 0.0 n/a n/a 0.465 0.465
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