Indonesian Pork Roast Recipe - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
pork loin roast
122.47g |
chutney
12.25g |
catsup
6.0g |
salad oil
2.7g |
garlic garlic
0.26g |
soy sauce
1.6g |
pepper sauce
0.06g |
peanuts
11.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 23.6 | 0.05 | 0.1 | 0.0 | 0.02 | 0.1 | 0.0 | 2.8 | 26.67 | 266.7 |
| Total Fat (g) | 10.1 | 0.06 | 0.02 | 2.7 | 0.0 | 0.0 | 0.0 | 5.87 | 18.76 | 187.6 |
| Carbohydrates (g) | 0.0 | 4.29 | 1.51 | 0.0 | 0.09 | 0.12 | 0.0 | 2.54 | 8.56 | 85.6 |
| Ash (g) | 1.22 | 0.25 | 0.22 | 0.0 | 0.0 | 0.24 | n/a | 0.43 | 2.37 | 23.7 |
| Calories (kcal) | 192.277 | 15.925 | 5.82 | 23.868 | 0.389 | 0.848 | 0.008 | 69.2 | 308.334 | 3083.34 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.71 | n/a | n/a | n/a | n/a | n/a | 0.71 | 7.1 |
| Fructose (g) | n/a | n/a | 0.56 | n/a | n/a | n/a | n/a | n/a | 0.56 | 5.6 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 87.93 | 7.6 | 4.15 | 0.0 | 0.15 | 1.13 | 0.06 | 0.18 | 101.21 | 1012.1 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 3.57 | 1.37 | 0.0 | 0.0 | 0.03 | 0.0 | 0.49 | 5.46 | 54.6 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.1 | 11.0 |
| Calcium (mg) | 28.168 | 0.368 | 1.08 | 0.0 | 0.472 | 0.304 | 0.008 | 6.388 | 36.787 | 367.87 |
| Iron (mg) | 1.25 | 0.11 | 0.03 | 0.0 | 0.0 | 0.03 | 0.0 | 0.27 | 1.69 | 16.9 |
| Magnesium (mg) | 25.719 | 0.613 | 1.14 | 0.0 | 0.065 | 0.688 | 0.008 | 20.819 | 49.051 | 490.51 |
| Phosphorus (mg) | 233.916 | 1.715 | 1.98 | 0.0 | 0.399 | 2.0 | 0.014 | 42.348 | 282.373 | 2823.73 |
| Potassium (mg) | 416.396 | 3.063 | 22.92 | 0.0 | 1.047 | 3.472 | 0.081 | 77.835 | 524.812 | 5248.12 |
| Sodium (mg) | 82.054 | 99.348 | 66.84 | 0.0 | 0.044 | 90.192 | 0.399 | 96.17 | 435.047 | 4350.47 |
| Zinc (mg) | 3.61 | 0.02 | 0.02 | 0.0 | 0.0 | 0.01 | 0.0 | 0.39 | 4.05 | 40.5 |
| Copper (mg) | 0.098 | 0.011 | 0.011 | 0.0 | 0.001 | 0.002 | 0.0 | 0.079 | 0.201 | 2.01 |
| Manganese (mg) | 0.012 | 0.002 | 0.008 | n/a | 0.004 | 0.007 | n/a | 0.246 | 0.28 | 2.8 |
| Selenium (mcg) | 39.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 40.9 | 409.0 |
| Vitamin A, IU (IU) | 8.573 | 149.205 | 55.98 | 0.0 | 0.023 | 0.0 | n/a | 0.0 | 213.781 | 2137.81 |
| Retinol (mcg) | 2.449 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.449 | 24.49 |
| Vitamin A, RAE (mcg_RAE) | 2.449 | 7.473 | 2.82 | 0.0 | 0.0 | 0.0 | 0.052 | 0.0 | 12.794 | 127.94 |
| Beta Carotene (mcg) | n/a | 63.578 | 33.6 | 0.0 | 0.013 | 0.0 | 0.579 | 0.0 | 97.77 | 977.7 |
| Vitamin E (mg) | n/a | 0.07 | 0.09 | 0.42 | 0.0 | 0.0 | 0.0 | 0.92 | 1.51 | 15.1 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 1002.54 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1002.54 | 10025.4 |
| Lutein + zeaxanthin (mcg) | n/a | 33.198 | 0.0 | 0.0 | 0.042 | 0.0 | 0.006 | 0.0 | 33.246 | 332.46 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.01 | 0.43 | n/a | n/a | n/a | n/a | 0.44 | 4.4 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.04 | n/a | n/a | n/a | n/a | 0.04 | 0.4 |
| Vitamin C (mg) | 1.0 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 21.0 |
| Thiamin (mg) | 0.992 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.052 | 1.046 | 10.46 |
| Riboflavin (mg) | 0.343 | 0.004 | 0.008 | 0.0 | 0.0 | 0.003 | 0.0 | 0.012 | 0.369 | 3.69 |
| Niacin (mg) | 5.291 | 0.028 | 0.086 | 0.0 | 0.002 | 0.035 | 0.0 | 1.6 | 7.042 | 70.42 |
| Pantothenic acid (mg) | 0.931 | 0.001 | 0.003 | 0.0 | 0.002 | 0.005 | n/a | 0.166 | 1.107 | 11.07 |
| Vitamin B-6 (mg) | 0.6 | 0.002 | 0.009 | 0.0 | 0.003 | 0.002 | 0.0 | 0.031 | 0.648 | 6.48 |
| Folate (mcg) | 4.899 | 0.123 | 0.6 | 0.0 | 0.008 | 0.224 | 0.001 | 17.152 | 23.006 | 230.06 |
| Vitamin B-12 (mcg) | 1.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.03 | 10.3 |
| Choline (mg) | n/a | 0.6 | 0.8 | 0.0 | 0.1 | 0.3 | 0.0 | 6.5 | 8.2 | 82.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.01 |
| Tryptophan (g) | 0.306 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | n/a | 0.027 | 0.336 | 3.36 |
| Threonine (g) | 1.078 | 0.001 | 0.004 | 0.0 | 0.0 | 0.004 | n/a | 0.096 | 1.183 | 11.83 |
| Isoleucine (g) | 1.102 | 0.001 | 0.003 | 0.0 | 0.001 | 0.005 | n/a | 0.098 | 1.21 | 12.1 |
| Leucine (g) | 1.898 | 0.002 | 0.005 | 0.0 | 0.001 | 0.008 | n/a | 0.182 | 2.096 | 20.96 |
| Lysine (g) | 2.119 | 0.002 | 0.005 | 0.0 | 0.001 | 0.006 | n/a | 0.101 | 2.233 | 22.33 |
| Methionine (g) | 0.625 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | n/a | 0.034 | 0.662 | 6.62 |
| Cystine (g) | 0.306 | 0.0 | 0.001 | 0.0 | 0.0 | 0.002 | n/a | 0.035 | 0.345 | 3.45 |
| Phenylalanine (g) | 0.943 | 0.001 | 0.004 | 0.0 | 0.0 | 0.005 | n/a | 0.145 | 1.099 | 10.99 |
| Tyrosine (g) | 0.821 | 0.001 | 0.002 | 0.0 | 0.0 | 0.004 | n/a | 0.114 | 0.942 | 9.42 |
| Valine (g) | 1.286 | 0.001 | 0.004 | 0.0 | 0.001 | 0.005 | n/a | 0.117 | 1.414 | 14.14 |
| Arginine (g) | 1.47 | 0.002 | 0.003 | 0.0 | 0.002 | 0.007 | n/a | 0.335 | 1.818 | 18.18 |
| Histidine (g) | 0.943 | 0.001 | 0.002 | 0.0 | 0.0 | 0.003 | n/a | 0.071 | 1.02 | 10.2 |
| Alanine (g) | 1.372 | 0.001 | 0.005 | 0.0 | 0.0 | 0.004 | n/a | 0.111 | 1.494 | 14.94 |
| Aspartic acid (g) | 2.192 | 0.002 | 0.021 | 0.0 | 0.001 | 0.011 | n/a | 0.342 | 2.57 | 25.7 |
| Glutamic acid (g) | 3.699 | 0.011 | 0.066 | 0.0 | 0.002 | 0.024 | n/a | 0.586 | 4.387 | 43.87 |
| Glycine (g) | 1.127 | 0.001 | 0.003 | 0.0 | 0.001 | 0.004 | n/a | 0.169 | 1.305 | 13.05 |
| Proline (g) | 0.943 | 0.001 | 0.004 | 0.0 | 0.0 | 0.007 | n/a | 0.124 | 1.08 | 10.8 |
| Serine (g) | 0.98 | 0.001 | 0.004 | 0.0 | 0.0 | 0.006 | n/a | 0.138 | 1.13 | 11.3 |
| Cholesterol (mg) | 78.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.38 | 783.8 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.49 | 0.006 | 0.002 | 0.456 | 0.0 | 0.0 | 0.0 | 0.815 | 4.771 | 47.71 |
| Phytosterols (mg) | n/a | n/a | 0.42 | 5.589 | n/a | n/a | n/a | n/a | 6.009 | 60.09 |
| Monounsaturated Fat (g) | 4.568 | 0.026 | 0.003 | 1.247 | 0.0 | 0.0 | 0.0 | 2.915 | 8.759 | 87.59 |
| Polyunsaturated (g) | 1.09 | 0.015 | 0.008 | 0.864 | 0.001 | 0.0 | 0.0 | 1.856 | 3.834 | 38.34 |