Individual Cheese And Tomato Quiche Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	egg substitute 125.5g	milk 245.0g	milk 15.31g	cheddar cheese 118.29g	basil 0.56g	paprika 0.57g	Total Per Serving	Total for Recipe
Protein (g)	15.06	8.26	0.52	32.17	0.02	0.08	56.11	56.11
Total Fat (g)	4.15	0.2	0.01	21.65	0.0	0.07	26.09	26.09
Carbohydrates (g)	0.8	12.15	0.76	2.37	0.01	0.32	16.41	16.41
Ash (g)	1.63	1.84	0.11	5.09	0.01	0.04	8.72	8.72
Calories (kcal)	105.42	83.3	5.205	333.578	0.13	1.647	529.28	529.28
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0	n/a	0.0	0.01	0.02	0.02
Fructose (g)	n/a	0.0	0.0	n/a	0.0	0.04	0.04	0.04
Lactose (g)	n/a	12.47	0.78	n/a	0.0	0.0	13.25	13.25
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	103.85	222.56	13.91	57.02	0.52	0.05	397.91	397.91
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.8	12.47	0.78	0.69	0.0	0.06	14.8	14.8
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.2	0.2	0.2
Calcium (mg)	66.515	306.25	19.138	1070.525	0.997	1.009	1464.433	1464.433
Iron (mg)	2.64	0.07	0.0	0.15	0.02	0.13	3.02	3.02
Magnesium (mg)	11.295	26.95	1.684	41.402	0.36	1.055	82.746	82.746
Phosphorus (mg)	151.855	247.45	15.463	689.631	0.315	1.967	1106.681	1106.681
Potassium (mg)	414.15	382.2	23.884	110.01	1.661	13.361	945.266	945.266
Sodium (mg)	222.135	102.9	6.43	857.603	0.023	0.194	1189.284	1189.284
Zinc (mg)	1.63	1.03	0.06	5.09	0.0	0.02	7.84	7.84
Copper (mg)	0.025	0.025	0.002	0.024	0.002	0.003	0.08	0.08
Manganese (mg)	0.013	0.0	0.0	n/a	0.006	0.005	0.024	0.024
Selenium (mcg)	31.2	7.6	0.5	18.3	0.0	0.0	57.7	57.7
Vitamin A, IU (IU)	451.8	499.8	31.232	748.776	29.709	300.59	2061.906	2061.906
Retinol (mcg)	0.0	149.45	9.339	167.972	0.0	0.0	326.761	326.761
Vitamin A, RAE (mcg_RAE)	22.59	149.45	9.339	177.435	1.487	15.031	375.332	375.332
Beta Carotene (mcg)	271.08	0.0	0.0	112.376	17.696	157.77	558.922	558.922
Vitamin E (mg)	0.34	0.02	0.0	0.19	0.0	0.17	0.73	0.73
Vitamin D (IU)	n/a	100.45	6.277	n/a	n/a	n/a	106.727	106.727
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	31.821	74.995	106.816	106.816
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.0	0.02	0.02	0.02
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.1	0.4	0.5	0.5
Thiamin (mg)	0.138	0.123	0.008	0.035	0.0	0.004	0.308	0.308
Riboflavin (mg)	0.377	0.441	0.028	0.355	0.0	0.01	1.21	1.21
Niacin (mg)	0.138	0.221	0.014	0.071	0.005	0.087	0.536	0.536
Pantothenic acid (mg)	3.389	0.882	0.055	n/a	0.001	0.01	4.337	4.337
Vitamin B-6 (mg)	0.0	0.098	0.006	0.095	0.001	0.023	0.223	0.223
Folate (mcg)	18.825	12.25	0.766	23.658	0.383	0.604	56.486	56.486
Vitamin B-12 (mcg)	0.38	1.3	0.08	1.96	0.0	0.0	3.72	3.72
Choline (mg)	2.0	38.2	2.4	18.2	0.1	0.3	61.2	61.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.238	0.098	0.006	n/a	0.0	n/a	0.343	0.343
Threonine (g)	0.69	0.196	0.012	n/a	0.001	n/a	0.899	0.899
Isoleucine (g)	0.941	0.368	0.023	n/a	0.001	n/a	1.332	1.332
Leucine (g)	1.355	0.809	0.051	n/a	0.001	n/a	2.215	2.215
Lysine (g)	0.991	0.613	0.038	n/a	0.001	n/a	1.643	1.643
Methionine (g)	0.54	0.147	0.009	n/a	0.0	n/a	0.696	0.696
Cystine (g)	0.364	0.294	0.018	n/a	0.0	n/a	0.676	0.676
Phenylalanine (g)	0.966	0.368	0.023	n/a	0.001	n/a	1.358	1.358
Tyrosine (g)	0.628	0.368	0.023	n/a	0.0	n/a	1.018	1.018
Valine (g)	1.117	0.441	0.028	n/a	0.001	n/a	1.586	1.586
Arginine (g)	0.979	0.172	0.011	n/a	0.001	n/a	1.162	1.162
Histidine (g)	0.377	0.196	0.012	n/a	0.0	n/a	0.585	0.585
Alanine (g)	0.954	0.245	0.015	n/a	0.001	n/a	1.215	1.215
Aspartic acid (g)	1.506	0.588	0.037	n/a	0.002	n/a	2.132	2.132
Glutamic acid (g)	2.385	1.642	0.103	n/a	0.002	n/a	4.13	4.13
Glycine (g)	0.615	0.123	0.008	n/a	0.001	n/a	0.746	0.746
Proline (g)	0.665	0.833	0.052	n/a	0.001	n/a	1.551	1.551
Serine (g)	1.104	0.417	0.026	n/a	0.001	n/a	1.547	1.547
Cholesterol (mg)	1.255	4.9	0.306	66.242	0.0	0.0	72.704	72.704
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.828	0.123	0.008	13.722	0.0	0.012	14.692	14.692
Phytosterols (mg)	5.02	n/a	n/a	n/a	n/a	0.998	6.018	6.018
Monounsaturated Fat (g)	1.13	0.049	0.003	5.938	0.001	0.007	7.127	7.127
Polyunsaturated (g)	2.008	0.0	0.0	0.887	0.002	0.047	2.945	2.945