Individual braised tempeh Wellingtons Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mushroom gravy for serving (this is my favorite recipe. It can be easily "vegan-ized" by replacing the butter with Earth Balance)
2 shallots, finely chopped
2 tablespoons of Earth Balance margarine
1/4 cup Madeira wine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mushroom gravy
0.0g 		broth
117.5g 		mustard
5.0g 		garlic
7.83g 		shallots
0.0g 		garlics
5.22g 		mushrooms
135.8g 		parsley
2.38g 		thyme
0.54g 		sea salt
0.0g 		pepper
97.58g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.22 0.5 n/a 0.33 4.2 0.07 0.03 n/a 0.84 6.18 6.18
Total Fat (g) n/a 0.0 0.2 0.04 n/a 0.03 0.46 0.02 0.01 n/a 0.17 0.92 0.92
Carbohydrates (g) n/a 1.5 0.27 2.59 n/a 1.73 4.45 0.15 0.13 n/a 4.53 15.35 15.35
Ash (g) n/a 1.32 0.18 0.12 n/a 0.08 1.15 0.05 0.02 n/a 0.42 3.34 3.34
Calories (kcal) n/a 5.875 3.35 11.667 n/a 7.778 29.876 0.855 0.549 n/a 19.516 79.466 79.466
Starch (g) n/a n/a 0.03 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.03 0.03
Sucrose (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.11 0.12 0.12
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a 2.01 n/a n/a n/a 1.13 3.16 3.16
Fructose (g) n/a n/a 0.01 n/a n/a n/a 0.23 n/a n/a n/a 1.09 1.33 1.33
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 114.68 4.13 4.59 n/a 3.06 125.52 2.08 0.35 n/a 91.62 346.03 346.03
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 1.0 0.04 0.08 n/a 0.05 2.24 0.02 n/a n/a 2.34 5.78 5.78
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.2 0.2 n/a 0.1 1.4 0.1 0.1 n/a 1.7 3.6 3.6
Calcium (mg) n/a 0.0 2.9 14.172 n/a 9.448 4.074 3.278 2.203 n/a 9.758 45.833 45.833
Iron (mg) n/a 0.0 0.08 0.13 n/a 0.09 0.68 0.15 0.09 n/a 0.33 1.55 1.55
Magnesium (mg) n/a n/a 2.45 1.958 n/a 1.305 12.222 1.188 0.87 n/a 9.758 29.75 29.75
Phosphorus (mg) n/a n/a 5.3 11.98 n/a 7.987 116.788 1.378 0.577 n/a 19.516 163.525 163.525
Potassium (mg) n/a n/a 6.9 31.398 n/a 20.932 431.844 13.158 3.313 n/a 170.765 678.31 678.31
Sodium (mg) n/a 470.0 56.75 1.331 n/a 0.887 6.79 1.33 0.049 n/a 2.927 540.065 540.065
Zinc (mg) n/a n/a 0.03 0.09 n/a 0.06 0.71 0.03 0.01 n/a 0.13 1.05 1.05
Copper (mg) n/a n/a 0.005 0.023 n/a 0.016 0.435 0.004 0.003 n/a 0.068 0.553 0.553
Manganese (mg) n/a n/a 0.021 0.131 n/a 0.087 0.068 0.004 0.009 n/a 0.117 0.437 0.437
Selenium (mcg) n/a n/a 1.6 1.1 n/a 0.7 12.6 0.0 n/a n/a 0.0 16.1 16.1
Vitamin A, IU (IU) n/a 250.275 3.55 0.705 n/a 0.47 0.0 200.07 25.845 n/a 361.046 841.961 841.961
Retinol (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.2 0.0 n/a 0.0 0.0 9.999 1.295 n/a 17.564 29.058 29.058
Beta Carotene (mcg) n/a n/a 1.45 0.392 n/a 0.261 0.0 120.033 15.509 n/a 202.966 340.611 340.611
Vitamin E (mg) n/a n/a 0.02 0.01 n/a 0.0 0.01 0.02 n/a n/a 0.36 0.42 0.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 24.444 n/a n/a n/a n/a 24.444 24.444
Lycopene (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.9 1.253 n/a 0.835 0.0 132.074 n/a n/a 332.748 467.81 467.81
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.1 n/a n/a n/a 0.01 0.01 n/a n/a 0.0 0.13 0.13
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.02 0.02
Vitamin C (mg) n/a 0.0 0.1 2.4 n/a 1.6 2.9 3.2 0.9 n/a 78.5 89.5 89.5
Thiamin (mg) n/a n/a 0.017 0.016 n/a 0.01 0.109 0.002 0.0 n/a 0.059 0.213 0.213
Riboflavin (mg) n/a n/a 0.002 0.009 n/a 0.006 0.543 0.002 0.003 n/a 0.029 0.593 0.593
Niacin (mg) n/a n/a 0.026 0.055 n/a 0.037 4.902 0.031 0.01 n/a 0.468 5.529 5.529
Pantothenic acid (mg) n/a n/a 0.015 0.047 n/a 0.031 2.037 0.01 0.002 n/a 0.098 2.24 2.24
Vitamin B-6 (mg) n/a n/a 0.003 0.097 n/a 0.065 0.136 0.002 0.002 n/a 0.215 0.519 0.519
Folate (mcg) n/a n/a 0.35 0.235 n/a 0.157 21.728 3.61 0.245 n/a 9.758 36.082 36.082
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.05 0.0 0.0 n/a 0.0 0.05 0.05
Choline (mg) n/a n/a 1.1 1.8 n/a 1.2 23.5 0.3 n/a n/a 5.4 33.3 33.3
Folic acid (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.005 n/a 0.004 0.054 0.001 0.001 n/a 0.01 0.075 0.075
Threonine (g) n/a n/a 0.009 0.013 n/a 0.008 0.149 0.003 0.001 n/a 0.039 0.221 0.221
Isoleucine (g) n/a n/a 0.008 0.017 n/a 0.011 0.109 0.003 0.002 n/a 0.02 0.169 0.169
Leucine (g) n/a n/a 0.015 0.024 n/a 0.016 0.163 0.005 0.001 n/a 0.039 0.264 0.264
Lysine (g) n/a n/a 0.014 0.021 n/a 0.014 0.149 0.004 0.001 n/a 0.039 0.242 0.242
Methionine (g) n/a n/a 0.004 0.006 n/a 0.004 0.041 0.001 n/a n/a 0.01 0.066 0.066
Cystine (g) n/a n/a 0.004 0.005 n/a 0.004 0.014 0.0 n/a n/a 0.01 0.037 0.037
Phenylalanine (g) n/a n/a 0.009 0.014 n/a 0.009 0.122 0.004 n/a n/a 0.088 0.246 0.246
Tyrosine (g) n/a n/a 0.007 0.006 n/a 0.004 0.054 0.002 n/a n/a 0.01 0.083 0.083
Valine (g) n/a n/a 0.01 0.023 n/a 0.015 0.312 0.004 0.002 n/a 0.039 0.405 0.405
Arginine (g) n/a n/a 0.013 0.049 n/a 0.033 0.109 0.003 n/a n/a 0.029 0.236 0.236
Histidine (g) n/a n/a 0.006 0.009 n/a 0.006 0.081 0.001 n/a n/a 0.01 0.113 0.113
Alanine (g) n/a n/a 0.009 0.01 n/a 0.007 0.272 0.005 n/a n/a 0.039 0.341 0.341
Aspartic acid (g) n/a n/a 0.02 0.038 n/a 0.026 0.272 0.007 n/a n/a 0.205 0.567 0.567
Glutamic acid (g) n/a n/a 0.038 0.063 n/a 0.042 0.462 0.006 n/a n/a 0.185 0.796 0.796
Glycine (g) n/a n/a 0.012 0.016 n/a 0.01 0.122 0.004 n/a n/a 0.029 0.193 0.193
Proline (g) n/a n/a 0.019 0.008 n/a 0.005 0.109 0.005 n/a n/a 0.02 0.165 0.165
Serine (g) n/a n/a 0.011 0.015 n/a 0.01 0.122 0.003 n/a n/a 0.049 0.21 0.21
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) n/a 0.0 0.013 0.007 n/a 0.005 0.054 0.003 0.003 n/a 0.059 0.143 0.143
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.119 n/a n/a 8.782 8.901 8.901
Monounsaturated Fat (g) n/a n/a 0.132 0.001 n/a 0.001 0.0 0.007 0.0 n/a 0.01 0.15 0.15
Polyunsaturated (g) n/a n/a 0.048 0.02 n/a 0.013 0.19 0.003 0.003 n/a 0.059 0.335 0.335
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