Individual Beef Wellingtons Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	garlic 5.22g	shallot 0.0g	olive oil 13.5g	butter 14.2g	thyme 2.7g	pepper 0.0g	salt 0.0g	beef 0.0g	olive oil 4.5g	pepper 0.0g	salt 0.0g	prosciutto 0.0g	mustard 10.0g	thyme 2.0g	egg 44.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.33	n/a	0.0	0.12	0.25	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.44	0.18	5.54	n/a	n/a	6.85	6.85
Total Fat (g)	0.03	n/a	13.5	11.52	0.2	n/a	n/a	n/a	4.5	n/a	n/a	n/a	0.4	0.15	4.37	n/a	n/a	34.67	34.67
Carbohydrates (g)	1.73	n/a	0.0	0.01	1.73	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.53	1.28	0.34	n/a	n/a	5.61	5.61
Ash (g)	0.08	n/a	0.0	0.01	0.32	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.36	0.23	0.38	n/a	n/a	1.38	1.38
Calories (kcal)	7.778	n/a	119.34	101.814	7.452	n/a	n/a	n/a	39.78	n/a	n/a	n/a	6.7	5.52	62.92	n/a	n/a	351.304	351.304
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	n/a	n/a	n/a	n/a	0.06	0.06
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.05	n/a	n/a	0.07	0.07
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	n/a	0.09	n/a	n/a	0.14	0.14
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.05	n/a	n/a	0.07	0.07
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.05	n/a	n/a	0.05	0.05
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.05	n/a	n/a	0.05	0.05
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	3.06	n/a	0.0	2.55	0.21	n/a	n/a	n/a	0.0	n/a	n/a	n/a	8.27	0.16	33.37	n/a	n/a	47.61	47.61
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.05	n/a	0.0	0.01	0.05	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.09	0.03	0.34	n/a	n/a	0.57	0.57
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.05	n/a	n/a	0.05	0.05
Dietary Fiber (g)	0.1	n/a	0.0	0.0	1.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.3	0.7	0.0	n/a	n/a	2.2	2.2
Calcium (mg)	9.448	n/a	0.135	3.408	51.03	n/a	n/a	n/a	0.045	n/a	n/a	n/a	5.8	37.8	23.32	n/a	n/a	130.986	130.986
Iron (mg)	0.09	n/a	0.08	0.0	3.34	n/a	n/a	n/a	0.03	n/a	n/a	n/a	0.15	2.47	0.81	n/a	n/a	6.96	6.96
Magnesium (mg)	1.305	n/a	0.0	0.284	5.94	n/a	n/a	n/a	0.0	n/a	n/a	n/a	4.9	4.4	5.28	n/a	n/a	22.109	22.109
Phosphorus (mg)	7.987	n/a	0.0	3.408	5.427	n/a	n/a	n/a	0.0	n/a	n/a	n/a	10.6	4.02	84.04	n/a	n/a	115.482	115.482
Potassium (mg)	20.932	n/a	0.135	3.408	21.978	n/a	n/a	n/a	0.045	n/a	n/a	n/a	13.8	16.28	58.96	n/a	n/a	135.538	135.538
Sodium (mg)	0.887	n/a	0.27	1.562	1.485	n/a	n/a	n/a	0.09	n/a	n/a	n/a	113.5	1.1	61.6	n/a	n/a	180.494	180.494
Zinc (mg)	0.06	n/a	0.0	0.01	0.17	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.06	0.12	0.49	n/a	n/a	0.92	0.92
Copper (mg)	0.016	n/a	0.0	0.003	0.023	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.009	0.017	0.044	n/a	n/a	0.112	0.112
Manganese (mg)	0.087	n/a	0.0	0.0	0.212	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.042	0.157	0.018	n/a	n/a	0.517	0.517
Selenium (mcg)	0.7	n/a	0.0	0.1	0.1	n/a	n/a	n/a	0.0	n/a	n/a	n/a	3.3	0.1	13.9	n/a	n/a	18.3	18.3
Vitamin A, IU (IU)	0.47	n/a	0.0	354.858	102.6	n/a	n/a	n/a	0.0	n/a	n/a	n/a	7.1	76.0	214.28	n/a	n/a	755.308	755.308
Retinol (mcg)	0.0	n/a	0.0	95.282	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	61.16	n/a	n/a	156.442	156.442
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	97.128	5.13	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.4	3.8	61.6	n/a	n/a	168.058	168.058
Beta Carotene (mcg)	0.261	n/a	0.0	22.436	61.128	n/a	n/a	n/a	0.0	n/a	n/a	n/a	2.9	45.28	4.4	n/a	n/a	136.405	136.405
Vitamin E (mg)	0.0	n/a	1.94	0.33	0.2	n/a	n/a	n/a	0.65	n/a	n/a	n/a	0.04	0.15	0.43	n/a	n/a	3.73	3.73
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	15.4	n/a	n/a	15.4	15.4
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.835	n/a	0.0	0.0	23.274	n/a	n/a	n/a	0.0	n/a	n/a	n/a	1.8	17.24	145.64	n/a	n/a	188.789	188.789
Tocopherol, beta (mg)	n/a	n/a	0.01	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.01	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	n/a	n/a	0.11	0.0	n/a	n/a	n/a	n/a	0.04	n/a	n/a	n/a	0.21	n/a	0.22	n/a	n/a	0.57	0.57
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	n/a	0.01	n/a	n/a	0.02	0.02
Vitamin C (mg)	1.6	n/a	0.0	0.0	1.4	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.2	1.0	0.0	n/a	n/a	4.1	4.1
Thiamin (mg)	0.01	n/a	0.0	0.001	0.014	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.034	0.01	0.031	n/a	n/a	0.101	0.101
Riboflavin (mg)	0.006	n/a	0.0	0.004	0.011	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.003	0.008	0.211	n/a	n/a	0.243	0.243
Niacin (mg)	0.037	n/a	0.0	0.006	0.133	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.052	0.099	0.031	n/a	n/a	0.357	0.357
Pantothenic acid (mg)	0.031	n/a	0.0	0.016	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.03	n/a	0.634	n/a	n/a	0.711	0.711
Vitamin B-6 (mg)	0.065	n/a	0.0	0.0	0.015	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.006	0.011	0.062	n/a	n/a	0.158	0.158
Folate (mcg)	0.157	n/a	0.0	0.426	7.398	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.7	5.48	20.68	n/a	n/a	34.841	34.841
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.02	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.57	n/a	n/a	0.59	0.59
Choline (mg)	1.2	n/a	0.0	2.7	1.2	n/a	n/a	n/a	0.0	n/a	n/a	n/a	2.2	0.9	110.5	n/a	n/a	118.7	118.7
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.004	n/a	0.0	0.001	0.005	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.001	0.004	0.075	n/a	n/a	0.09	0.09
Threonine (g)	0.008	n/a	0.0	0.006	0.007	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.017	0.005	0.246	n/a	n/a	0.289	0.289
Isoleucine (g)	0.011	n/a	0.0	0.007	0.013	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.015	0.009	0.295	n/a	n/a	0.35	0.35
Leucine (g)	0.016	n/a	0.0	0.011	0.012	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.03	0.009	0.48	n/a	n/a	0.557	0.557
Lysine (g)	0.014	n/a	0.0	0.01	0.006	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.027	0.004	0.4	n/a	n/a	0.461	0.461
Methionine (g)	0.004	n/a	0.0	0.003	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.008	n/a	0.167	n/a	n/a	0.182	0.182
Cystine (g)	0.004	n/a	0.0	0.001	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.008	n/a	0.119	n/a	n/a	0.132	0.132
Phenylalanine (g)	0.009	n/a	0.0	0.006	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.017	n/a	0.299	n/a	n/a	0.331	0.331
Tyrosine (g)	0.004	n/a	0.0	0.006	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.014	n/a	0.22	n/a	n/a	0.244	0.244
Valine (g)	0.015	n/a	0.0	0.009	0.014	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.02	0.01	0.378	n/a	n/a	0.446	0.446
Arginine (g)	0.033	n/a	0.0	0.004	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.026	n/a	0.361	n/a	n/a	0.424	0.424
Histidine (g)	0.006	n/a	0.0	0.003	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.012	n/a	0.136	n/a	n/a	0.157	0.157
Alanine (g)	0.007	n/a	0.0	0.004	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.017	n/a	0.326	n/a	n/a	0.354	0.354
Aspartic acid (g)	0.026	n/a	0.0	0.009	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.04	n/a	0.585	n/a	n/a	0.659	0.659
Glutamic acid (g)	0.042	n/a	0.0	0.026	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.075	n/a	0.739	n/a	n/a	0.882	0.882
Glycine (g)	0.01	n/a	0.0	0.003	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.024	n/a	0.189	n/a	n/a	0.226	0.226
Proline (g)	0.005	n/a	0.0	0.011	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.037	n/a	0.224	n/a	n/a	0.278	0.278
Serine (g)	0.01	n/a	0.0	0.007	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.021	n/a	0.427	n/a	n/a	0.465	0.465
Cholesterol (mg)	0.0	n/a	0.0	30.53	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	186.12	n/a	n/a	216.65	216.65
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	n/a	0.001	0.001
Saturated Fat (g)	0.005	n/a	1.864	7.295	0.074	n/a	n/a	n/a	0.621	n/a	n/a	n/a	0.025	0.055	1.364	n/a	n/a	11.302	11.302
Phytosterols (mg)	n/a	n/a	29.835	n/a	4.401	n/a	n/a	n/a	9.945	n/a	n/a	n/a	n/a	3.26	n/a	n/a	n/a	47.441	47.441
Monounsaturated Fat (g)	0.001	n/a	9.85	2.985	0.013	n/a	n/a	n/a	3.283	n/a	n/a	n/a	0.263	0.009	1.676	n/a	n/a	18.08	18.08
Polyunsaturated (g)	0.013	n/a	1.42	0.432	0.032	n/a	n/a	n/a	0.473	n/a	n/a	n/a	0.095	0.024	0.598	n/a	n/a	3.088	3.088