Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 x " fresh ginger
1/8 x " chili pepper
1 Tbsp. Garam masala Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplants
741.96g 		tomatoes
112.84g 		ghee
38.4g 		onions
198.0g 		turmeric
2.2g 		cumin
1.05g 		coriander
0.9g 		Total Per Serving Total for Recipe
Protein (g) 7.49 0.99 0.11 2.18 0.17 0.19 0.11 11.24 11.24
Total Fat (g) 1.41 0.23 38.2 0.2 0.22 0.23 0.16 40.64 40.64
Carbohydrates (g) 42.29 4.42 0.0 18.49 1.43 0.46 0.49 67.6 67.6
Ash (g) 5.19 0.56 n/a 0.69 0.13 0.08 0.05 6.72 6.72
Calories (kcal) 178.07 20.311 336.384 79.2 7.788 3.938 2.682 628.373 628.373
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 1.96 0.05 n/a n/a 2.01 2.01
Glucose (dextrose) (g) n/a 1.41 n/a 3.9 0.01 n/a n/a 5.32 5.32
Fructose (g) n/a 1.55 n/a 2.55 0.01 n/a n/a 4.11 4.11
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 685.65 106.63 0.09 176.44 0.25 0.08 0.08 969.22 969.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 17.44 2.97 0.0 8.4 0.07 0.02 n/a 28.89 28.89
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 25.2 1.4 0.0 3.4 0.5 0.1 0.4 30.9 30.9
Calcium (mg) 66.776 11.284 1.536 45.54 4.026 9.776 6.381 145.319 145.319
Iron (mg) 1.78 0.3 0.0 0.42 0.91 0.7 0.15 4.26 4.26
Magnesium (mg) 103.874 12.412 0.0 19.8 4.246 3.843 2.97 147.146 147.146
Phosphorus (mg) 185.49 27.082 1.152 57.42 5.896 5.24 3.681 285.96 285.96
Potassium (mg) 1706.508 267.431 1.92 289.08 55.55 18.774 11.403 2350.666 2350.666
Sodium (mg) 14.839 5.642 0.768 7.92 0.836 1.764 0.315 32.084 32.084
Zinc (mg) 1.19 0.19 0.0 0.34 0.1 0.05 0.04 1.91 1.91
Copper (mg) 0.594 0.068 0.0 0.079 0.013 0.009 0.009 0.772 0.772
Manganese (mg) 1.855 0.124 n/a 0.257 0.172 0.035 0.017 2.461 2.461
Selenium (mcg) 2.2 0.0 0.0 1.0 0.1 0.1 0.2 3.6 3.6
Vitamin A, IU (IU) 200.329 939.957 n/a 3.96 0.0 13.335 0.0 1157.581 1157.581
Retinol (mcg) 0.0 0.0 316.416 0.0 0.0 0.0 0.0 316.416 316.416
Vitamin A, RAE (mcg_RAE) 7.42 47.393 322.56 0.0 0.0 0.672 0.0 378.044 378.044
Beta Carotene (mcg) 118.714 506.652 74.112 1.98 0.0 8.001 n/a 709.458 709.458
Vitamin E (mg) 2.23 0.61 1.08 0.04 0.07 0.03 n/a 4.05 4.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2903.373 0.0 0.0 0.0 0.0 n/a 2903.373 2903.373
Lutein + zeaxanthin (mcg) 0.0 138.793 0.0 7.92 0.0 4.704 n/a 151.417 151.417
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.14 n/a 0.0 0.01 n/a n/a 0.15 0.15
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 16.3 14.3 0.0 14.7 0.6 0.1 0.2 46.1 46.1
Thiamin (mg) 0.297 0.045 0.0 0.099 0.003 0.007 0.002 0.453 0.453
Riboflavin (mg) 0.297 0.023 0.004 0.059 0.005 0.003 0.003 0.394 0.394
Niacin (mg) 4.823 0.666 0.0 0.238 0.113 0.048 0.019 5.906 5.906
Pantothenic acid (mg) 2.077 0.102 n/a 0.238 n/a n/a n/a 2.417 2.417
Vitamin B-6 (mg) 0.594 0.09 0.0 0.238 0.04 0.005 n/a 0.966 0.966
Folate (mcg) 163.231 16.926 0.0 37.62 0.858 0.105 0.0 218.74 218.74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 51.2 7.6 8.6 12.1 1.1 0.3 n/a 80.7 80.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.074 0.011 n/a 0.02 n/a n/a n/a 0.105 0.105
Threonine (g) 0.297 0.034 n/a 0.04 n/a n/a n/a 0.37 0.37
Isoleucine (g) 0.371 0.023 n/a 0.02 n/a n/a n/a 0.413 0.413
Leucine (g) 0.445 0.034 n/a 0.059 n/a n/a n/a 0.538 0.538
Lysine (g) 0.371 0.034 n/a 0.079 n/a n/a n/a 0.484 0.484
Methionine (g) 0.074 0.011 n/a 0.0 n/a n/a n/a 0.085 0.085
Cystine (g) 0.074 0.011 n/a 0.0 n/a n/a n/a 0.085 0.085
Phenylalanine (g) 0.297 0.079 n/a 0.059 n/a n/a n/a 0.435 0.435
Tyrosine (g) 0.223 0.011 n/a 0.02 n/a n/a n/a 0.254 0.254
Valine (g) 0.371 0.023 n/a 0.04 n/a n/a n/a 0.433 0.433
Arginine (g) 0.445 0.023 n/a 0.198 n/a n/a n/a 0.666 0.666
Histidine (g) 0.148 0.011 n/a 0.02 n/a n/a n/a 0.179 0.179
Alanine (g) 0.371 0.034 n/a 0.04 n/a n/a n/a 0.444 0.444
Aspartic acid (g) 1.187 0.158 n/a 0.178 n/a n/a n/a 1.523 1.523
Glutamic acid (g) 1.41 0.485 n/a 0.515 n/a n/a n/a 2.41 2.41
Glycine (g) 0.297 0.023 n/a 0.059 n/a n/a n/a 0.379 0.379
Proline (g) 0.297 0.023 n/a 0.02 n/a n/a n/a 0.339 0.339
Serine (g) 0.297 0.034 n/a 0.04 n/a n/a n/a 0.37 0.37
Cholesterol (mg) 0.0 0.0 98.304 0.0 0.0 0.0 0.0 98.304 98.304
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.223 0.034 23.777 0.079 0.069 0.016 0.009 24.207 24.207
Phytosterols (mg) 51.937 7.899 n/a 29.7 1.804 0.714 0.414 92.468 92.468
Monounsaturated Fat (g) 0.148 0.034 11.032 0.02 0.037 0.147 0.122 11.541 11.541
Polyunsaturated (g) 0.594 0.09 1.417 0.04 0.048 0.034 0.016 2.239 2.239
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