Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 stk cinnamon, 1/2-in long
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
158.0g 		split peas
32.83g 		coconut
0.87g 		coriander
0.3g 		fenugreek
0.31g 		cinnamon
0.0g 		oil
6.8g 		salt
0.25g 		cayenne pepper
0.08g 		carrots
27.15g 		zucchini
62.07g 		onion
16.5g 		eggplant
61.83g 		water
4.93g 		tamarind
2.47g 		Total Per Serving Total for Recipe
Protein (g) 0.0 8.06 0.03 0.04 0.07 n/a 0.0 0.0 0.01 0.25 0.75 0.18 0.62 0.0 0.07 10.08 60.48
Total Fat (g) 0.0 0.38 0.29 0.05 0.02 n/a 6.8 0.0 0.01 0.07 0.11 0.02 0.12 0.0 0.01 7.88 47.28
Carbohydrates (g) 0.0 19.82 0.13 0.16 0.18 n/a 0.0 0.0 0.04 2.6 2.08 1.54 3.52 0.0 1.54 31.63 189.78
Ash (g) 0.16 0.87 0.01 0.02 0.01 n/a 0.0 0.25 0.0 0.26 0.38 0.06 0.43 0.0 n/a 2.46 14.76
Calories (kcal) 0.0 111.962 3.068 0.894 0.996 n/a 60.112 0.0 0.239 11.129 9.931 6.6 14.839 0.0 5.891 225.661 1353.966
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.39 n/a 0.0 n/a n/a n/a 0.39 2.34
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.97 0.02 0.16 n/a n/a n/a 1.16 6.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.47 0.33 n/a n/a n/a 0.95 5.7
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.59 0.21 n/a n/a n/a 0.95 5.7
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 157.84 3.7 0.41 0.03 0.03 n/a 0.0 0.0 0.01 23.97 58.74 14.7 57.14 4.93 0.77 322.26 1933.56
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.63 0.05 n/a n/a n/a 0.0 0.0 0.01 1.29 1.07 0.7 1.45 0.0 1.41 8.62 51.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 8.4 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.8 0.7 0.3 2.1 0.0 0.1 12.6 75.6
Calcium (mg) 4.74 18.058 0.121 2.127 0.543 n/a 0.0 0.06 0.111 8.958 9.31 3.795 5.565 0.148 1.824 55.36 332.16
Iron (mg) 0.0 1.45 0.02 0.05 0.1 n/a 0.0 0.0 0.01 0.08 0.22 0.03 0.15 0.0 0.07 2.19 13.14
Magnesium (mg) 1.58 37.758 0.277 0.99 0.589 n/a 0.0 0.003 0.114 3.257 10.551 1.65 8.656 0.049 2.268 67.743 406.458
Phosphorus (mg) 0.0 120.17 0.979 1.227 0.913 n/a 0.0 0.0 0.22 9.501 23.585 4.785 15.458 0.0 2.785 179.623 1077.738
Potassium (mg) 0.0 322.095 3.085 3.801 2.374 n/a 0.0 0.02 1.511 86.864 162.615 24.09 142.209 0.0 15.48 764.144 4584.864
Sodium (mg) 6.32 4.925 0.173 0.105 0.207 n/a 0.0 96.895 0.023 18.73 6.207 0.66 1.237 0.197 0.69 136.368 818.208
Zinc (mg) 0.02 0.99 0.01 0.01 0.01 n/a 0.0 0.0 0.0 0.07 0.18 0.03 0.1 0.0 0.0 1.41 8.46
Copper (mg) 0.016 0.286 0.004 0.003 0.003 n/a 0.0 0.0 0.0 0.014 0.031 0.007 0.049 0.0 0.002 0.415 2.49
Manganese (mg) 0.0 0.456 0.013 0.006 0.004 n/a n/a 0.0 0.002 0.038 0.112 0.021 0.155 0.0 n/a 0.806 4.836
Selenium (mcg) 0.0 0.5 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 1.2 7.2
Vitamin A, IU (IU) 0.0 48.922 0.0 0.0 0.185 n/a 0.0 0.0 31.208 4534.844 124.133 0.33 16.694 0.0 n/a 4756.315 28537.89
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.298 0.0 0.0 0.009 n/a 0.0 0.0 1.561 226.661 6.207 0.0 0.618 0.0 0.049 237.403 1424.418
Beta Carotene (mcg) 0.0 29.222 0.0 n/a n/a n/a 0.0 0.0 16.38 2248.963 74.48 0.165 9.893 0.0 0.444 2379.546 14277.276
Vitamin E (mg) 0.0 0.03 0.0 n/a n/a n/a 0.63 0.0 0.02 0.18 0.07 0.0 0.19 0.0 0.0 1.13 6.78
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.271 0.0 0.0 0.0 0.0 0.0 0.271 1.626
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 9.868 69.491 1318.917 0.66 0.0 0.0 0.0 1398.936 8393.616
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.69 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.69 4.14
Tocopherol, delta (mg) n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.03 0.18
Vitamin C (mg) 0.0 0.6 0.0 0.1 0.0 n/a 0.0 0.0 0.1 1.6 10.6 1.2 1.4 0.0 0.1 15.6 93.6
Thiamin (mg) 0.0 0.24 0.001 0.001 0.001 n/a 0.0 0.0 0.0 0.019 0.031 0.008 0.025 0.0 0.011 0.336 2.016
Riboflavin (mg) 0.0 0.072 0.0 0.001 0.001 n/a 0.0 0.0 0.001 0.016 0.087 0.005 0.025 0.0 0.004 0.212 1.272
Niacin (mg) 0.0 0.949 0.005 0.006 0.005 n/a 0.0 0.0 0.007 0.266 0.304 0.02 0.402 0.0 0.048 2.011 12.066
Pantothenic acid (mg) 0.0 0.578 0.003 n/a n/a n/a 0.0 0.0 n/a 0.073 0.099 0.02 0.173 0.0 n/a 0.946 5.676
Vitamin B-6 (mg) 0.0 0.056 0.0 n/a 0.002 n/a 0.0 0.0 0.002 0.038 0.137 0.02 0.049 0.0 0.002 0.305 1.83
Folate (mcg) 0.0 89.963 0.225 0.0 0.176 n/a 0.0 0.0 0.08 5.158 17.999 3.135 13.603 0.0 0.345 130.684 784.104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 31.4 0.1 n/a n/a n/a n/a 0.0 0.0 2.4 5.9 1.0 4.3 0.0 0.2 45.3 271.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.092 0.0 n/a 0.001 n/a 0.0 0.0 n/a 0.003 0.006 0.002 0.006 n/a n/a 0.11 0.66
Threonine (g) n/a 0.286 0.001 n/a 0.003 n/a 0.0 0.0 n/a 0.052 0.019 0.003 0.025 n/a n/a 0.388 2.328
Isoleucine (g) n/a 0.332 0.001 n/a 0.004 n/a 0.0 0.0 n/a 0.022 0.025 0.002 0.031 n/a n/a 0.416 2.496
Leucine (g) n/a 0.578 0.002 n/a 0.005 n/a 0.0 0.0 n/a 0.027 0.043 0.005 0.037 n/a n/a 0.698 4.188
Lysine (g) n/a 0.581 0.001 n/a 0.005 n/a 0.0 0.0 n/a 0.027 0.043 0.007 0.031 n/a n/a 0.696 4.176
Methionine (g) n/a 0.082 0.001 n/a 0.001 n/a 0.0 0.0 n/a 0.005 0.012 0.0 0.006 n/a n/a 0.108 0.648
Cystine (g) n/a 0.121 0.001 n/a 0.001 n/a 0.0 0.0 n/a 0.022 0.006 0.0 0.006 n/a n/a 0.157 0.942
Phenylalanine (g) n/a 0.371 0.001 n/a 0.003 n/a 0.0 0.0 n/a 0.016 0.025 0.005 0.025 n/a n/a 0.447 2.682
Tyrosine (g) n/a 0.233 0.001 n/a 0.002 n/a 0.0 0.0 n/a 0.011 0.019 0.002 0.019 n/a n/a 0.286 1.716
Valine (g) n/a 0.381 0.002 n/a 0.003 n/a 0.0 0.0 n/a 0.019 0.031 0.003 0.031 n/a n/a 0.47 2.82
Arginine (g) n/a 0.719 0.005 n/a 0.008 n/a 0.0 0.0 n/a 0.024 0.031 0.017 0.037 n/a n/a 0.84 5.04
Histidine (g) n/a 0.197 0.001 n/a 0.002 n/a 0.0 0.0 n/a 0.011 0.019 0.002 0.012 n/a n/a 0.243 1.458
Alanine (g) n/a 0.355 0.001 n/a 0.003 n/a 0.0 0.0 n/a 0.03 0.037 0.003 0.031 n/a n/a 0.461 2.766
Aspartic acid (g) n/a 0.952 0.003 n/a 0.008 n/a 0.0 0.0 n/a 0.052 0.093 0.015 0.099 n/a n/a 1.222 7.332
Glutamic acid (g) n/a 1.379 0.007 n/a 0.012 n/a 0.0 0.0 n/a 0.1 0.081 0.043 0.117 n/a n/a 1.739 10.434
Glycine (g) n/a 0.358 0.001 n/a 0.004 n/a 0.0 0.0 n/a 0.014 0.031 0.005 0.025 n/a n/a 0.438 2.628
Proline (g) n/a 0.332 0.001 n/a 0.004 n/a 0.0 0.0 n/a 0.014 0.025 0.002 0.025 n/a n/a 0.401 2.406
Serine (g) n/a 0.355 0.001 n/a 0.004 n/a 0.0 0.0 n/a 0.014 0.031 0.003 0.025 n/a n/a 0.432 2.592
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.175 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.175 1.05
Saturated Fat (g) 0.0 0.053 0.257 0.003 0.005 n/a 0.505 0.0 0.002 0.011 0.025 0.007 0.019 0.0 0.007 0.893 5.358
Phytosterols (mg) n/a 44.325 0.407 0.138 0.432 n/a 17.0 0.0 0.062 n/a n/a 2.475 4.328 n/a n/a 69.167 415.002
Monounsaturated Fat (g) 0.0 0.079 0.012 0.041 n/a n/a 1.546 0.0 0.002 0.003 0.006 0.002 0.012 0.0 0.004 1.707 10.242
Polyunsaturated (g) 0.0 0.164 0.003 0.005 n/a n/a 4.43 0.0 0.006 0.033 0.05 0.003 0.049 0.0 0.001 4.745 28.47
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