Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 large Idaho® potatoes
Cumin seeds- 1 tsp
Jalapeño-1 seeded and diced
Salt- to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pastry shells
236.59g 		cumin
0.0g 		ginger
2.05g 		coriander
1.8g 		garam masala
1.8g 		peanuts
18.0g 		salt-
0.0g 		oil
27.2g 		Total Per Serving Total for Recipe
Protein (g) 17.27 n/a 0.04 0.22 0.22 5.05 n/a 0.0 22.79 22.79
Total Fat (g) 90.14 n/a 0.02 0.32 0.31 9.45 n/a 27.2 127.44 127.44
Carbohydrates (g) 106.7 n/a 0.36 0.99 1.02 2.75 n/a 0.0 111.82 111.82
Ash (g) 2.37 n/a 0.02 0.11 0.11 n/a n/a 0.0 2.6 2.6
Calories (kcal) 1303.611 n/a 1.637 5.364 5.724 107.82 n/a 240.448 1664.604 1664.604
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 20.11 n/a 1.61 0.16 0.14 0.26 n/a 0.0 22.29 22.29
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.75 n/a 0.03 n/a 0.19 0.75 n/a 0.0 2.72 2.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 n/a 0.0 0.8 0.5 1.7 n/a 0.0 6.5 6.5
Calcium (mg) 23.659 n/a 0.327 12.762 2.664 10.98 n/a 0.0 50.392 50.392
Iron (mg) 6.06 n/a 0.01 0.29 0.14 0.27 n/a 0.01 6.78 6.78
Magnesium (mg) 37.854 n/a 0.88 5.94 2.736 31.68 n/a 0.0 79.09 79.09
Phosphorus (mg) 141.954 n/a 0.696 7.362 5.274 71.46 n/a 0.0 226.746 226.746
Potassium (mg) 144.32 n/a 8.491 22.806 36.252 130.68 n/a 0.0 342.549 342.549
Sodium (mg) 589.109 n/a 0.266 0.63 0.54 57.6 n/a 0.0 648.145 648.145
Zinc (mg) 1.25 n/a 0.01 0.08 0.04 0.59 n/a 0.0 1.98 1.98
Copper (mg) 0.26 n/a 0.005 0.018 0.007 0.095 n/a 0.0 0.385 0.385
Manganese (mg) 1.159 n/a 0.005 0.034 0.036 n/a n/a n/a 1.234 1.234
Selenium (mcg) 57.3 n/a 0.0 0.5 0.2 0.6 n/a 0.0 58.5 58.5
Vitamin A, IU (IU) 2.366 n/a 0.0 0.0 748.98 n/a n/a 0.0 751.346 751.346
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 37.458 0.0 n/a 0.0 37.458 37.458
Beta Carotene (mcg) 0.0 n/a 0.0 n/a 393.12 0.0 n/a 0.0 393.12 393.12
Vitamin E (mg) 1.28 n/a 0.01 n/a 0.54 1.25 n/a 2.51 5.57 5.57
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 101.734 n/a 0.0 n/a 236.826 0.0 n/a 0.0 338.56 338.56
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.1 0.4 1.4 0.1 n/a 0.0 2.0 2.0
Thiamin (mg) 0.946 n/a 0.001 0.004 0.006 0.016 n/a 0.0 0.973 0.973
Riboflavin (mg) 0.662 n/a 0.001 0.005 0.017 0.016 n/a 0.0 0.701 0.701
Niacin (mg) 9.866 n/a 0.015 0.038 0.157 2.489 n/a 0.0 12.565 12.565
Pantothenic acid (mg) 0.0 n/a 0.004 n/a n/a n/a n/a 0.0 0.004 0.004
Vitamin B-6 (mg) 0.047 n/a 0.003 n/a 0.044 0.083 n/a 0.0 0.177 0.177
Folate (mcg) 184.54 n/a 0.225 0.0 1.908 21.6 n/a 0.0 208.273 208.273
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 15.1 n/a 0.6 n/a 0.9 10.0 n/a n/a 26.6 26.6
Folic acid (mcg) 153.784 n/a 0.0 0.0 0.0 0.0 n/a 0.0 153.784 153.784
Tryptophan (g) 0.213 n/a 0.0 n/a n/a n/a n/a 0.0 0.213 0.213
Threonine (g) 0.473 n/a 0.001 n/a n/a n/a n/a 0.0 0.474 0.474
Isoleucine (g) 0.639 n/a 0.001 n/a n/a n/a n/a 0.0 0.64 0.64
Leucine (g) 1.207 n/a 0.001 n/a n/a n/a n/a 0.0 1.208 1.208
Lysine (g) 0.331 n/a 0.001 n/a n/a n/a n/a 0.0 0.332 0.332
Methionine (g) 0.308 n/a 0.0 n/a n/a n/a n/a 0.0 0.308 0.308
Cystine (g) 0.402 n/a 0.0 n/a n/a n/a n/a 0.0 0.402 0.402
Phenylalanine (g) 0.852 n/a 0.001 n/a n/a n/a n/a 0.0 0.853 0.853
Tyrosine (g) 0.473 n/a 0.0 n/a n/a n/a n/a 0.0 0.474 0.474
Valine (g) 0.733 n/a 0.001 n/a n/a n/a n/a 0.0 0.735 0.735
Arginine (g) 0.615 n/a 0.001 n/a n/a n/a n/a 0.0 0.616 0.616
Histidine (g) 0.379 n/a 0.001 n/a n/a n/a n/a 0.0 0.379 0.379
Alanine (g) 0.52 n/a 0.001 n/a n/a n/a n/a 0.0 0.521 0.521
Aspartic acid (g) 0.71 n/a 0.004 n/a n/a n/a n/a 0.0 0.714 0.714
Glutamic acid (g) 6.08 n/a 0.003 n/a n/a n/a n/a 0.0 6.084 6.084
Glycine (g) 0.591 n/a 0.001 n/a n/a n/a n/a 0.0 0.592 0.592
Proline (g) 2.035 n/a 0.001 n/a n/a n/a n/a 0.0 2.035 2.035
Serine (g) 0.852 n/a 0.001 n/a n/a n/a n/a 0.0 0.853 0.853
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.702 0.702 0.702
Saturated Fat (g) 22.807 n/a 0.004 0.018 0.059 1.564 n/a 2.021 26.473 26.473
Phytosterols (mg) n/a n/a 0.307 0.828 1.494 n/a n/a 68.0 70.629 70.629
Monounsaturated Fat (g) 51.103 n/a 0.003 0.244 0.05 4.676 n/a 6.183 62.259 62.259
Polyunsaturated (g) 11.569 n/a 0.003 0.032 0.151 2.752 n/a 17.718 32.225 32.225
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