Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salad mix-2 cups
For the Meatballs
Salt-to taste
Raita
Cumin Seeds-1-2 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tortillas
13.5g 		salad
0.0g 		chicken breasts
69.6g 		onion-
31.5g 		ginger
1.4g 		garlic
1.85g 		coriander
0.9g 		garam masala
0.45g 		cilantro
3.4g 		mint
9.35g 		yoghurt
245.0g 		cumin
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.3 n/a 14.51 0.35 0.03 0.12 0.11 0.05 0.07 0.31 8.5 n/a 25.35 50.7
Total Fat (g) 0.18 n/a 6.44 0.03 0.01 0.01 0.16 0.08 0.02 0.07 7.96 n/a 14.95 29.9
Carbohydrates (g) 7.54 n/a 0.0 2.94 0.25 0.61 0.49 0.25 0.12 0.79 11.42 n/a 24.41 48.82
Ash (g) n/a n/a 0.7 0.11 0.01 0.03 0.05 0.03 0.05 0.19 1.76 n/a 2.94 5.88
Calories (kcal) 35.505 n/a 119.712 12.6 1.116 2.755 2.682 1.431 0.782 4.113 149.45 n/a 330.146 660.292
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.31 n/a n/a n/a n/a n/a n/a n/a n/a 0.31 0.62
Glucose (dextrose) (g) n/a n/a n/a 0.62 n/a n/a n/a n/a n/a n/a n/a n/a 0.62 1.24
Fructose (g) n/a n/a n/a 0.41 n/a n/a n/a n/a n/a n/a n/a n/a 0.41 0.82
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 4.16 n/a 48.34 28.07 1.1 1.08 0.08 0.04 3.14 8.0 215.36 n/a 309.37 618.74
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.04 n/a 0.0 1.34 0.02 0.02 n/a 0.05 0.03 n/a 11.42 n/a 12.91 25.82
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 n/a 0.0 0.5 0.0 0.0 0.4 0.1 0.1 0.6 0.0 n/a 2.8 5.6
Calcium (mg) 2.97 n/a 7.656 7.245 0.223 3.346 6.381 0.666 2.278 18.603 296.45 n/a 345.818 691.636
Iron (mg) 0.42 n/a 0.52 0.07 0.01 0.03 0.15 0.04 0.06 1.11 0.12 n/a 2.52 5.04
Magnesium (mg) 10.53 n/a 17.4 3.15 0.6 0.462 2.97 0.684 0.884 5.889 29.4 n/a 71.969 143.938
Phosphorus (mg) 28.08 n/a 121.104 9.135 0.474 2.829 3.681 1.319 1.632 5.609 232.75 n/a 406.612 813.224
Potassium (mg) 32.265 n/a 153.12 45.99 5.789 7.413 11.403 9.063 17.714 42.814 379.75 n/a 705.322 1410.644
Sodium (mg) 65.745 n/a 43.848 1.26 0.181 0.314 0.315 0.135 1.564 2.804 112.7 n/a 228.867 457.734
Zinc (mg) 0.23 n/a 0.56 0.05 0.0 0.02 0.04 0.01 0.02 0.1 1.45 n/a 2.49 4.98
Copper (mg) 0.032 n/a 0.028 0.013 0.003 0.006 0.009 0.002 0.008 0.022 0.025 n/a 0.147 0.294
Manganese (mg) n/a n/a 0.014 0.041 0.003 0.031 0.017 0.009 0.015 0.105 0.0 n/a 0.234 0.468
Selenium (mcg) 6.1 n/a 11.6 0.2 0.0 0.3 0.2 0.0 0.0 n/a 5.4 n/a 23.8 47.6
Vitamin A, IU (IU) n/a n/a 57.768 0.63 0.0 0.166 0.0 187.245 229.432 378.968 242.55 n/a 1096.759 2193.518
Retinol (mcg) 0.0 n/a 16.704 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.15 n/a 82.854 165.708
Vitamin A, RAE (mcg_RAE) 0.0 n/a 17.4 0.0 0.0 0.0 0.0 9.365 11.458 18.976 66.15 n/a 123.349 246.698
Beta Carotene (mcg) 0.27 n/a 0.0 0.315 0.0 0.092 n/a 98.28 133.62 n/a 12.25 n/a 244.827 489.654
Vitamin E (mg) 0.06 n/a 0.22 0.01 0.0 0.0 n/a 0.13 0.09 n/a 0.15 n/a 0.66 1.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 14.715 n/a 0.0 1.26 0.0 0.296 n/a 59.207 29.41 n/a 0.0 n/a 104.887 209.774
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 2.3 0.1 0.6 0.2 0.3 0.9 1.2 1.2 n/a 6.9 13.8
Thiamin (mg) 0.045 n/a 0.042 0.016 0.0 0.004 0.002 0.001 0.002 0.007 0.074 n/a 0.193 0.386
Riboflavin (mg) 0.027 n/a 0.063 0.009 0.0 0.002 0.003 0.004 0.005 0.017 0.343 n/a 0.474 0.948
Niacin (mg) 0.574 n/a 6.897 0.038 0.01 0.013 0.019 0.039 0.038 0.089 0.196 n/a 7.913 15.826
Pantothenic acid (mg) n/a n/a 0.557 0.038 0.003 0.011 n/a n/a 0.019 0.023 0.956 n/a 1.607 3.214
Vitamin B-6 (mg) 0.023 n/a 0.369 0.038 0.002 0.023 n/a 0.011 0.005 0.015 0.074 n/a 0.559 1.118
Folate (mcg) 6.075 n/a 2.784 5.985 0.153 0.055 0.0 0.477 2.108 9.815 17.15 n/a 44.603 89.206
Vitamin B-12 (mcg) 0.0 n/a 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.91 n/a 1.14 2.28
Choline (mg) 2.4 n/a 46.7 1.9 0.4 0.4 n/a 0.2 0.4 n/a 37.2 n/a 89.8 179.6
Folic acid (mcg) 3.24 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.24 6.48
Tryptophan (g) n/a n/a 0.167 0.003 0.0 0.001 n/a n/a n/a 0.005 0.049 n/a 0.225 0.45
Threonine (g) n/a n/a 0.606 0.006 0.001 0.003 n/a n/a n/a 0.013 0.343 n/a 0.971 1.942
Isoleucine (g) n/a n/a 0.738 0.003 0.001 0.004 n/a n/a n/a 0.013 0.466 n/a 1.224 2.448
Leucine (g) n/a n/a 1.065 0.009 0.001 0.006 n/a n/a n/a 0.023 0.858 n/a 1.962 3.924
Lysine (g) n/a n/a 1.204 0.013 0.001 0.005 n/a n/a n/a 0.013 0.76 n/a 1.995 3.99
Methionine (g) n/a n/a 0.39 0.0 0.0 0.001 n/a n/a n/a 0.005 0.245 n/a 0.641 1.282
Cystine (g) n/a n/a 0.188 0.0 0.0 0.001 n/a n/a n/a 0.004 0.074 n/a 0.267 0.534
Phenylalanine (g) n/a n/a 0.571 0.009 0.001 0.003 n/a n/a n/a 0.016 0.466 n/a 1.066 2.132
Tyrosine (g) n/a n/a 0.473 0.003 0.0 0.001 n/a n/a n/a 0.009 0.441 n/a 0.929 1.858
Valine (g) n/a n/a 0.71 0.006 0.001 0.005 n/a n/a n/a 0.015 0.711 n/a 1.448 2.896
Arginine (g) n/a n/a 0.898 0.031 0.001 0.012 n/a n/a n/a 0.014 0.245 n/a 1.201 2.402
Histidine (g) n/a n/a 0.438 0.003 0.0 0.002 n/a n/a n/a 0.007 0.221 n/a 0.671 1.342
Alanine (g) n/a n/a 0.828 0.006 0.0 0.002 n/a n/a n/a 0.016 0.368 n/a 1.221 2.442
Aspartic acid (g) n/a n/a 1.295 0.028 0.003 0.009 n/a n/a n/a 0.036 0.686 n/a 2.057 4.114
Glutamic acid (g) n/a n/a 2.144 0.082 0.002 0.015 n/a n/a n/a 0.034 1.666 n/a 3.942 7.884
Glycine (g) n/a n/a 0.856 0.009 0.001 0.004 n/a n/a n/a 0.015 0.196 n/a 1.081 2.162
Proline (g) n/a n/a 0.661 0.003 0.001 0.002 n/a n/a n/a 0.013 1.005 n/a 1.684 3.368
Serine (g) n/a n/a 0.508 0.006 0.001 0.004 n/a n/a n/a 0.012 0.539 n/a 1.07 2.14
Cholesterol (mg) 0.0 n/a 44.544 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.85 n/a 76.394 152.788
Trans Fat (g) n/a n/a 0.084 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.084 0.168
Saturated Fat (g) 0.031 n/a 1.851 0.013 0.003 0.002 0.009 0.015 0.0 0.018 5.145 n/a 7.086 14.172
Phytosterols (mg) n/a n/a n/a 4.725 0.209 n/a 0.414 0.374 0.17 0.935 n/a n/a 6.827 13.654
Monounsaturated Fat (g) 0.022 n/a 2.659 0.003 0.002 0.0 0.122 0.012 0.01 0.003 2.181 n/a 5.013 10.026
Polyunsaturated (g) 0.074 n/a 1.364 0.006 0.002 0.005 0.016 0.038 0.001 0.036 0.221 n/a 1.763 3.526
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