Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp of kashmiri chili powder or 1/8 tsp cayenne pepper and 1/8 tsp paprika mixed together
1 and 1/2 tsp of lemon juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
562.5g 		salt
3.0g 		garam masala
0.45g 		peanut
127.5g 		coconut
20.8g 		Total Per Serving Total for Recipe
Protein (g) 11.36 0.0 0.05 20.41 0.69 32.52 32.52
Total Fat (g) 0.51 0.0 0.08 51.83 6.97 59.38 59.38
Carbohydrates (g) 98.27 0.0 0.25 47.38 3.17 149.07 149.07
Ash (g) 6.08 2.99 0.03 n/a 0.2 9.3 9.3
Calories (kcal) 433.125 0.0 1.431 710.175 73.632 1218.363 1218.363
Starch (g) 86.85 n/a n/a n/a n/a 86.85 86.85
Sucrose (g) 0.96 n/a n/a n/a n/a 0.96 0.96
Glucose (dextrose) (g) 1.86 n/a n/a n/a n/a 1.86 1.86
Fructose (g) 1.52 n/a n/a n/a n/a 1.52 1.52
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 446.29 0.01 0.04 4.48 9.77 460.58 460.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.39 0.0 0.05 24.59 1.3 30.32 30.32
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 12.4 0.0 0.1 8.4 1.9 22.8 22.8
Calcium (mg) 67.5 0.72 0.666 290.7 2.912 362.498 362.498
Iron (mg) 4.39 0.01 0.04 3.47 0.51 8.41 8.41
Magnesium (mg) 129.375 0.03 0.684 164.475 6.656 301.22 301.22
Phosphorus (mg) 320.625 0.0 1.319 353.175 23.504 698.623 698.623
Potassium (mg) 2368.125 0.24 9.063 846.6 74.048 3298.076 3298.076
Sodium (mg) 33.75 1162.74 0.135 82.875 4.16 1283.66 1283.66
Zinc (mg) 1.63 0.0 0.01 4.28 0.23 6.16 6.16
Copper (mg) 0.619 0.001 0.002 0.854 0.092 1.567 1.567
Manganese (mg) 0.844 0.003 0.009 n/a 0.312 1.168 1.168
Selenium (mcg) 1.7 0.0 0.0 6.5 2.1 10.3 10.3
Vitamin A, IU (IU) 11.25 0.0 187.245 n/a 0.0 198.495 198.495
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.365 0.0 0.0 9.365 9.365
Beta Carotene (mcg) 5.625 0.0 98.28 5.1 0.0 109.005 109.005
Vitamin E (mg) 0.06 0.0 0.13 11.53 0.05 11.77 11.77
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 45.0 0.0 59.207 0.0 0.0 104.207 104.207
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.11 0.11 0.11
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 110.8 0.0 0.3 0.3 0.7 112.1 112.1
Thiamin (mg) 0.45 0.0 0.001 0.332 0.015 0.798 0.798
Riboflavin (mg) 0.169 0.0 0.004 0.332 0.004 0.509 0.509
Niacin (mg) 5.906 0.0 0.039 5.674 0.112 11.731 11.731
Pantothenic acid (mg) 1.688 0.0 n/a n/a 0.062 1.75 1.75
Vitamin B-6 (mg) 1.688 0.0 0.011 0.23 0.01 1.938 1.938
Folate (mcg) 90.0 0.0 0.477 99.45 5.408 195.335 195.335
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.18 0.0 0.18 0.18
Choline (mg) 68.1 0.0 0.2 45.4 2.5 116.2 116.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.169 0.0 n/a n/a 0.008 0.177 0.177
Threonine (g) 0.45 0.0 n/a n/a 0.025 0.475 0.475
Isoleucine (g) 0.45 0.0 n/a n/a 0.027 0.477 0.477
Leucine (g) 0.675 0.0 n/a n/a 0.052 0.727 0.727
Lysine (g) 0.731 0.0 n/a n/a 0.031 0.762 0.762
Methionine (g) 0.169 0.0 n/a n/a 0.012 0.181 0.181
Cystine (g) 0.169 0.0 n/a n/a 0.015 0.183 0.183
Phenylalanine (g) 0.506 0.0 n/a n/a 0.035 0.542 0.542
Tyrosine (g) 0.45 0.0 n/a n/a 0.021 0.471 0.471
Valine (g) 0.675 0.0 n/a n/a 0.042 0.717 0.717
Arginine (g) 0.563 0.0 n/a n/a 0.114 0.677 0.677
Histidine (g) 0.281 0.0 n/a n/a 0.017 0.298 0.298
Alanine (g) 0.338 0.0 n/a n/a 0.035 0.373 0.373
Aspartic acid (g) 2.869 0.0 n/a n/a 0.069 2.937 2.937
Glutamic acid (g) 1.969 0.0 n/a n/a 0.158 2.127 2.127
Glycine (g) 0.338 0.0 n/a n/a 0.033 0.371 0.371
Proline (g) 0.394 0.0 n/a n/a 0.029 0.423 0.423
Serine (g) 0.506 0.0 n/a n/a 0.035 0.542 0.542
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.169 0.0 0.015 21.917 6.178 28.278 28.278
Phytosterols (mg) 28.125 0.0 0.374 n/a 9.776 38.275 38.275
Monounsaturated Fat (g) 0.0 0.0 0.012 18.386 0.297 18.695 18.695
Polyunsaturated (g) 0.225 0.0 0.038 8.989 0.077 9.328 9.328
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