Indian Dinner with Friends Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	yogurt 306.25g	mango 113.85g	sugar 37.8g	cardamom 0.5g	ice 8000.0g	Total Per Serving	Total for Recipe
Protein (g)	10.63	0.58	0.0	0.05	0.0	11.26	11.26
Total Fat (g)	9.95	0.31	0.0	0.03	0.0	10.29	10.29
Carbohydrates (g)	14.27	19.35	37.79	0.34	0.0	71.76	71.76
Ash (g)	2.21	0.57	0.0	0.03	8.0	10.8	10.8
Calories (kcal)	186.813	74.003	146.286	1.555	0.0	408.656	408.656
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	269.19	93.03	0.01	0.04	7992.0	8354.27	8354.27
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	14.27	16.85	37.77	n/a	0.0	68.89	68.89
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	2.0	0.0	0.1	0.0	2.2	2.2
Calcium (mg)	370.563	11.385	0.378	1.915	240.0	624.241	624.241
Iron (mg)	0.15	0.15	0.0	0.07	0.0	0.37	0.37
Magnesium (mg)	36.75	10.247	0.0	1.145	80.0	128.142	128.142
Phosphorus (mg)	290.938	12.524	0.0	0.89	0.0	304.351	304.351
Potassium (mg)	474.688	177.606	0.756	5.595	0.0	658.645	658.645
Sodium (mg)	140.875	2.277	0.0	0.09	320.0	463.242	463.242
Zinc (mg)	1.81	0.05	0.0	0.04	0.8	2.69	2.69
Copper (mg)	0.031	0.125	0.0	0.002	0.8	0.958	0.958
Manganese (mg)	0.0	0.034	0.0	0.14	0.0	0.174	0.174
Selenium (mcg)	6.7	0.7	0.2	n/a	0.0	7.6	7.6
Vitamin A, IU (IU)	303.188	870.953	0.0	0.0	0.0	1174.14	1174.14
Retinol (mcg)	82.688	0.0	0.0	0.0	0.0	82.688	82.688
Vitamin A, RAE (mcg_RAE)	82.688	43.263	0.0	0.0	0.0	125.951	125.951
Beta Carotene (mcg)	15.313	506.633	0.0	n/a	0.0	521.945	521.945
Vitamin E (mg)	0.18	1.28	0.0	n/a	0.0	1.46	1.46
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.5	31.5	0.0	0.1	0.0	33.2	33.2
Thiamin (mg)	0.092	0.068	0.0	0.001	0.0	0.161	0.161
Riboflavin (mg)	0.429	0.068	0.008	0.001	0.0	0.506	0.506
Niacin (mg)	0.245	0.66	0.0	0.006	0.0	0.911	0.911
Pantothenic acid (mg)	1.194	0.182	0.0	n/a	0.0	1.377	1.377
Vitamin B-6 (mg)	0.092	0.148	0.0	0.001	0.0	0.241	0.241
Folate (mcg)	21.438	15.939	0.0	n/a	0.0	37.377	37.377
Vitamin B-12 (mcg)	1.13	0.0	0.0	0.0	0.0	1.13	1.13
Choline (mg)	46.6	8.7	0.0	n/a	0.0	55.2	55.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.061	0.011	n/a	n/a	n/a	0.073	0.073
Threonine (g)	0.429	0.023	n/a	n/a	n/a	0.452	0.452
Isoleucine (g)	0.582	0.023	n/a	n/a	n/a	0.605	0.605
Leucine (g)	1.072	0.034	n/a	n/a	n/a	1.106	1.106
Lysine (g)	0.949	0.046	n/a	n/a	n/a	0.995	0.995
Methionine (g)	0.306	0.011	n/a	n/a	n/a	0.318	0.318
Cystine (g)	0.092	n/a	n/a	n/a	n/a	0.092	0.092
Phenylalanine (g)	0.582	0.023	n/a	n/a	n/a	0.605	0.605
Tyrosine (g)	0.551	0.011	n/a	n/a	n/a	0.563	0.563
Valine (g)	0.888	0.034	n/a	n/a	n/a	0.922	0.922
Arginine (g)	0.306	0.023	n/a	n/a	n/a	0.329	0.329
Histidine (g)	0.276	0.011	n/a	n/a	n/a	0.287	0.287
Alanine (g)	0.459	0.057	n/a	n/a	n/a	0.516	0.516
Aspartic acid (g)	0.858	0.046	n/a	n/a	n/a	0.903	0.903
Glutamic acid (g)	2.083	0.068	n/a	n/a	n/a	2.151	2.151
Glycine (g)	0.245	0.023	n/a	n/a	n/a	0.268	0.268
Proline (g)	1.256	0.023	n/a	n/a	n/a	1.278	1.278
Serine (g)	0.674	0.023	n/a	n/a	n/a	0.697	0.697
Cholesterol (mg)	39.813	0.0	0.0	0.0	0.0	39.813	39.813
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.431	0.08	0.0	0.003	0.0	6.514	6.514
Phytosterols (mg)	n/a	n/a	n/a	0.23	n/a	0.23	0.23
Monounsaturated Fat (g)	2.726	0.114	0.0	0.004	0.0	2.844	2.844
Polyunsaturated (g)	0.276	0.057	0.0	0.002	0.0	0.335	0.335