Incredible Beef Wellington Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound of beef tenderloin Canola, grape seed, or olive oil
4 thin slices of ham or prosciut
2 egg yolks (beaten)
Salt and pepper (to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ham
0.0g 		mustard
7.5g 		mushrooms
110.0g 		pastry
49.61g 		egg yolks
0.0g 		herbs
28.25g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.33 3.4 3.62 n/a 0.24 n/a n/a 7.59 30.36
Total Fat (g) n/a 0.3 0.37 18.9 n/a 22.91 n/a n/a 42.49 169.96
Carbohydrates (g) n/a 0.4 3.61 22.38 n/a 0.02 n/a n/a 26.4 105.6
Ash (g) n/a 0.27 0.93 0.5 n/a 0.6 n/a n/a 2.3 9.2
Calories (kcal) n/a 5.025 24.199 273.365 n/a 202.553 n/a n/a 505.141 2020.564
Starch (g) n/a 0.05 0.0 n/a n/a n/a n/a n/a 0.05 0.2
Sucrose (g) n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a 0.03 1.63 n/a n/a n/a n/a n/a 1.66 6.64
Fructose (g) n/a 0.01 0.19 n/a n/a n/a n/a n/a 0.2 0.8
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) n/a 6.2 101.67 4.22 n/a 4.48 n/a n/a 116.57 466.28
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.06 1.81 0.37 n/a 0.02 n/a n/a 2.26 9.04
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 1.1 0.7 n/a 0.0 n/a n/a 2.1 8.4
Calcium (mg) n/a 4.35 3.3 4.961 n/a 6.78 n/a n/a 19.391 77.564
Iron (mg) n/a 0.11 0.55 1.27 n/a 0.01 n/a n/a 1.94 7.76
Magnesium (mg) n/a 3.675 9.9 7.938 n/a 0.565 n/a n/a 22.078 88.312
Phosphorus (mg) n/a 7.95 94.596 29.768 n/a 6.78 n/a n/a 139.094 556.376
Potassium (mg) n/a 10.35 349.786 30.264 n/a 6.78 n/a n/a 397.18 1588.72
Sodium (mg) n/a 85.125 5.5 123.535 n/a 162.72 n/a n/a 376.88 1507.52
Zinc (mg) n/a 0.05 0.57 0.26 n/a 0.03 n/a n/a 0.91 3.64
Copper (mg) n/a 0.007 0.352 0.055 n/a 0.0 n/a n/a 0.413 1.652
Manganese (mg) n/a 0.032 0.055 0.243 n/a 0.0 n/a n/a 0.33 1.32
Selenium (mcg) n/a 2.5 10.2 12.0 n/a 0.3 n/a n/a 25.0 100.0
Vitamin A, IU (IU) n/a 5.325 0.0 0.496 n/a 705.968 n/a n/a 711.789 2847.156
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 189.558 n/a n/a 189.558 758.232
Vitamin A, RAE (mcg_RAE) n/a 0.3 0.0 0.0 n/a 193.23 n/a n/a 193.53 774.12
Beta Carotene (mcg) n/a 2.175 0.0 0.0 n/a 44.635 n/a n/a 46.81 187.24
Vitamin E (mg) n/a 0.03 0.01 0.27 n/a 0.66 n/a n/a 0.96 3.84
Vitamin D (IU) n/a n/a 19.799 n/a n/a 15.82 n/a n/a 35.619 142.476
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.35 0.0 21.333 n/a 0.0 n/a n/a 22.683 90.732
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.15 0.01 n/a n/a 0.0 n/a n/a 0.16 0.64
Tocopherol, delta (mg) n/a 0.01 0.01 n/a n/a 0.0 n/a n/a 0.02 0.08
Vitamin C (mg) n/a 0.1 2.3 0.0 n/a 0.0 n/a n/a 2.4 9.6
Thiamin (mg) n/a 0.026 0.088 0.198 n/a 0.003 n/a n/a 0.315 1.26
Riboflavin (mg) n/a 0.002 0.44 0.139 n/a 0.008 n/a n/a 0.59 2.36
Niacin (mg) n/a 0.039 3.971 2.069 n/a 0.011 n/a n/a 6.09 24.36
Pantothenic acid (mg) n/a 0.023 1.65 0.0 n/a 0.031 n/a n/a 1.704 6.816
Vitamin B-6 (mg) n/a 0.005 0.11 0.01 n/a 0.0 n/a n/a 0.124 0.496
Folate (mcg) n/a 0.525 17.599 38.698 n/a 0.848 n/a n/a 57.67 230.68
Vitamin B-12 (mcg) n/a 0.0 0.04 0.0 n/a 0.05 n/a n/a 0.09 0.36
Choline (mg) n/a 1.7 19.0 3.2 n/a 5.3 n/a n/a 29.2 116.8
Folic acid (mcg) n/a 0.0 0.0 32.248 n/a 0.0 n/a n/a 32.248 128.992
Tryptophan (g) n/a 0.001 0.044 0.045 n/a 0.003 n/a n/a 0.092 0.368
Threonine (g) n/a 0.013 0.121 0.099 n/a 0.011 n/a n/a 0.244 0.976
Isoleucine (g) n/a 0.011 0.088 0.134 n/a 0.014 n/a n/a 0.247 0.988
Leucine (g) n/a 0.023 0.132 0.253 n/a 0.023 n/a n/a 0.43 1.72
Lysine (g) n/a 0.02 0.121 0.069 n/a 0.02 n/a n/a 0.23 0.92
Methionine (g) n/a 0.006 0.033 0.064 n/a 0.006 n/a n/a 0.109 0.436
Cystine (g) n/a 0.006 0.011 0.084 n/a 0.003 n/a n/a 0.104 0.416
Phenylalanine (g) n/a 0.013 0.099 0.179 n/a 0.011 n/a n/a 0.302 1.208
Tyrosine (g) n/a 0.011 0.044 0.099 n/a 0.011 n/a n/a 0.165 0.66
Valine (g) n/a 0.015 0.253 0.154 n/a 0.017 n/a n/a 0.439 1.756
Arginine (g) n/a 0.02 0.088 0.129 n/a 0.008 n/a n/a 0.245 0.98
Histidine (g) n/a 0.009 0.066 0.079 n/a 0.006 n/a n/a 0.16 0.64
Alanine (g) n/a 0.013 0.22 0.109 n/a 0.008 n/a n/a 0.35 1.4
Aspartic acid (g) n/a 0.03 0.22 0.149 n/a 0.017 n/a n/a 0.416 1.664
Glutamic acid (g) n/a 0.056 0.374 1.275 n/a 0.051 n/a n/a 1.756 7.024
Glycine (g) n/a 0.018 0.099 0.124 n/a 0.006 n/a n/a 0.247 0.988
Proline (g) n/a 0.028 0.088 0.427 n/a 0.023 n/a n/a 0.565 2.26
Serine (g) n/a 0.016 0.099 0.179 n/a 0.014 n/a n/a 0.307 1.228
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 60.738 n/a n/a 60.738 242.952
Trans Fat (g) n/a 0.001 n/a n/a n/a n/a n/a n/a 0.001 0.004
Saturated Fat (g) n/a 0.019 0.044 4.783 n/a 14.512 n/a n/a 19.357 77.428
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.197 0.0 10.716 n/a 5.938 n/a n/a 16.852 67.408
Polyunsaturated (g) n/a 0.071 0.154 2.426 n/a 0.859 n/a n/a 3.51 14.04
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